FRITTATA WITH SPINACH, OLIVES AND CHICKEN SAUSAGE
Provided by Food Network
Categories main-dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F.
- In a medium bowl, whisk the eggs and milk until frothy.
- In a large ovenproof skillet, heat 2 teaspoons of the olive oil over medium-high heat. Add the chicken sausage coins and brown them on all sides, 4 to 6 minutes, turning often. Transfer the sausage to a plate until ready to use.
- Add 1 tablespoon of the olive oil to the skillet and heat it over medium-high heat until shimmering. Add the onion and 1/2 teaspoon of the salt. Cook, stirring often, until the onion is soft but not browned. Add the garlic and cook, stirring often, until fragrant, about 1 minute. Add 1 tablespoon room temperature water to the pan to stop the garlic browning, and the remaining tablespoon of olive oil, then stir in the spinach and the remaining 1/2 teaspoon of the salt. Cook, stirring often, until the spinach is wilted and the water in the pan evaporates, about 2 minutes. Spread this frittata filling evenly in the skillet and layer with the chicken sausage.
- Pour the egg-milk mixture over the frittata filling and use a silicone spatula to scrape the sides of the pan and gently pull eggs from the edges toward the middle so that soft curds form and the frittata begins to firm up.
- Give the pan a couple of good shakes to release the frittata from the pan bottom (the top of the frittata will still be raw). Sprinkle the olives and feta over the eggs. Transfer the skillet to the oven and cook until the fritatta is mostly dry (the feta will release some liquid--this is fine--but just be sure the egg is completely cooked) and lightly browned on top, 5 to 7 minutes.
- Let rest 5 minutes, then slide the frittata onto a large plate and sprinkle with flaky sea salt and pepper to taste. Top with more feta, parsley and olive oil. Slice into wedges and serve warm or at room temperature.
SAUSAGE SPINACH SALAD
Want a fast way to turn a salad into a hearty meal? Add sausage. The mustard dressing also goes with smoked salmon or chicken. -Deborah Williams, Peoria, Arizona
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 6
Steps:
- In a large nonstick skillet, heat 1 teaspoon oil over medium heat. Add sausage and onion; cook and stir until sausage is lightly browned and onion is crisp-tender., Place spinach in a large bowl. In a small bowl, whisk vinegar, mustard and remaining oil. Drizzle over spinach; toss to coat. Add sausage mixture; serve immediately.
Nutrition Facts : Calories 244 calories, Fat 16g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 581mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 17g protein. Diabetic Exchanges
CHICKEN SAUSAGE & SPINACH SKILLET PASTA WITH LEMON & PARMESAN
This one-pan pasta combines tasty chicken sausage and sautéed spinach for a one-bowl meal that's garlicky, lemony and best served with a little Parm on top. It's a quick and easy weeknight dinner everyone is sure to love. This recipe is a variation on our Chicken & Spinach Skillet Pasta with Lemon & Parmesan, which is a super-popular recipe developed by Devon O'Brien.
Provided by Devon O'Brien
Categories Healthy Chicken Pasta Recipes
Time 20m
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions. Drain and set aside.
- Meanwhile, heat oil in a large high-sided skillet over medium-high heat. Add sausage, salt and pepper; cook, stirring occasionally, until just cooked through, 5 to 7 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in wine, lemon zest and lemon juice; bring to a simmer.
- Remove from heat. Stir in spinach and the cooked pasta. Cover and let stand until the spinach is just wilted. Divide among 4 plates and top each serving with 1 tablespoon Parmesan.
Nutrition Facts : Calories 435 calories, Carbohydrate 51 g, Cholesterol 59 mg, Fat 15 g, Fiber 7 g, Protein 23 g, SaturatedFat 2 g, Sodium 686 mg, Sugar 4 g
SPINACH AND CHICKEN SALAD
This salad tastes great and packs a super nutritional punch! Try it with any dressing, but my favorite is a fat free roasted garlic vinaigrette.
Provided by JESSICAWILLIAMS
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.
Nutrition Facts : Calories 320 calories, Carbohydrate 16.5 g, Cholesterol 97.8 mg, Fat 11.9 g, Fiber 3.3 g, Protein 36 g, SaturatedFat 5.2 g, Sodium 727.3 mg, Sugar 6.7 g
HOMEMADE CHICKEN AND SPINACH SAUSAGE
We combined a few other recipes to come up with this. It is excellent. This can be made for patties or stuffed into pork casings. It is awsome in Alfredo.
Provided by kelly
Categories Chicken Thigh & Leg
Time 1h50m
Yield 8 sausage Links, 8 serving(s)
Number Of Ingredients 7
Steps:
- Remove the bones from the chicken thighs, leave the fat on.
- Cut into 1" dices into a bowl.
- Chop garlic and add to the chicken.
- Add remaining spices.
- Stir all ingredients in the bowl then refrigerate for at least an hour.
- Course Chop Spinach and mix with the other ingredients.
- Grind the enitre contents through a course grinder.
- After grinding the sausage by hand for a couple of minutes.
- At this point you can either keep as bulk sausage, make patties or stuff into pork casings.
- Can be served by itself or in a spaghetti or Alfredo sause.
- Cook within 2-3 days or freeze for up ot 4 months.
Nutrition Facts : Calories 550.8, Fat 39.2, SaturatedFat 11.3, Cholesterol 214.9, Sodium 1670.1, Carbohydrate 2, Fiber 0.9, Sugar 0.1, Protein 45.2
CHICKEN SAUSAGE AND SPINACH SALAD
Bacon and apple-chicken sausage give this spinach salad its hearty appeal. Drizzle with apple cider vinaigrette and you're set!
Provided by My Food and Family
Categories Meal Recipes
Time 20m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat sausage as directed on package. Mix vinegar, sugar and pepper sauce until blended.
- Cook and stir bacon in large skillet on medium heat 2 min. or until heated through. Remove from skillet; set aside. Add peppers and onions to same skillet; cook and stir 2 to 3 min. or until crisp-tender. Remove from heat; stir in vinegar mixture.
- Slice sausage. Place spinach on 4 serving plates. Top with sliced sausage and vegetable mixture. Sprinkle with bacon.
Nutrition Facts : Calories 230, Fat 10 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 980 mg, Carbohydrate 16 g, Fiber 2 g, Sugar 11 g, Protein 20 g
CHICKEN SAUSAGE WITH SPINACH
Make and share this Chicken Sausage With Spinach recipe from Food.com.
Provided by DiWriter
Categories Stew
Time 45m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Slice sausage and saute until browned. (Note: I used precooked sausage with roasted garlic and mozzarella filling).
- Remove sausage from the pan, add drizzle of olive oil and saute garlic and onion until translucent.
- Add mushrooms and cook until they release their liquid.
- Add cherry tomatoes and cook for 5 minutes, or until they start to burst. Mash with potato masher.
- Return sausage slices to the pan, and bring to a boil.
- Reduce heat and simmer for 10 minutes, or until sauce starts to thicken.
- Add spinach, and cook until they wilt.
- Serve over pasta, rice or polenta.
Nutrition Facts : Calories 190.2, Fat 11.1, SaturatedFat 3.7, Cholesterol 90.8, Sodium 798.6, Carbohydrate 11.6, Fiber 1.4, Sugar 4, Protein 12.1
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