EASY JERK CHICKEN WITH GRILLED PINEAPPLE SALSA
A simple, healthy, delicious, and fast recipe for jerk chicken, made in less than 30 minutes. Homemade dry seasoning mix recipe is included!
Provided by Karrie | Tasty Ever After
Categories Entree
Time 25m
Number Of Ingredients 18
Steps:
- In a small bowl, combine all ingredients for the dry jerk seasoning and mix well. Place the chicken breasts in a shallow dish and rub them thoroughly with the jerk seasoning, cover and let sit in refrigerator for at least 2 hours.
Nutrition Facts : Calories 780 kcal, Carbohydrate 153 g, Protein 30 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 72 mg, Sodium 671 mg, Fiber 17 g, Sugar 111 g, ServingSize 1 serving
CHICKEN SAN SOUCI
I found this wonderful recipe on another website by someone named Gina. Mashed potatoes and a green vegetable would round this meal out nicely.
Provided by JoAnn
Categories Chicken Breast
Time 9h
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Butterfly each breast and place in a large glass pan.
- Combine sour cream, worcestershire sauce, cayenne, paprika, salt, pepper, marjoram, thyme and soy sauce and pour over chicken, making sure each piece is coated.
- Marinate overnight.
- Next day remove chicken from marinade, and shake off any excess.
- Place a pat of butter in the middle of each chicken breast and roll up.
- Roll in bread crumbs and fit snugly in an 8-inch square baking pan.
- Bake for 1 hour at 325 degrees.
Nutrition Facts : Calories 594.5, Fat 38.7, SaturatedFat 19.1, Cholesterol 148.9, Sodium 1344.5, Carbohydrate 24.2, Fiber 1.8, Sugar 2.1, Protein 36.6
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