SALPICãO DE FRANGO - BRAZILIAN CHICKEN SALAD
Brazilian Chicken Salad, or Salpicão de Frango, is a super popular dish in Brazil. It's nothing more, nothing less than a few delicious veggies, tossed together with chicken, dressed with mayo, and traditionally topped with potato sticks or chips. Great for your next potluck or picnic.
Provided by Aline Shaw
Categories Main Course Salad
Time 40m
Number Of Ingredients 12
Steps:
- Season the chicken breasts with some salt and pepper, and set aside.
- Then, heat up the olive oil using the 'saute' function of your instant pot.
- When the oil is hot, saute the Brazilian Sofrito until fragrant, about 2 mins.
- Add the chicken, and brown both sides - about a minute per side.
- Then add the stock, close the pan, and set the instant pot to 25 mins on manual, and let it cook.
- After 25 mins, safely release the pressure, turn off and open the pan when you are able.
- Using a wooden spoon, "smash" the cooked chicken to shred it.
- Drain the stock (you can save it for to use another time), and let the chicken cool to room temperature.
- While the chicken cools, add the veggies to a large bowl, set aside.
- Add the mayo, the olive oil, vinegar and mustard to a small bowl, and whisk to combine.
- Combine the cooled chicken with the veggies and dress with the mayo mixture.
- Serve with salad greens topped with potato sticks or chips for crunch.
Nutrition Facts : Carbohydrate 14 g, Protein 20 g, Fat 20 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 61 mg, Sodium 267 mg, Fiber 2 g, Sugar 3 g, Calories 319 kcal, ServingSize 1 serving
CHICKEN SALPICAO
This dish is perfect for weeknights or when you have run out of ingredients. Most ingredients are pantry staples and this dish is quick and easy to make. Serve over steamed white rice.
Provided by Beashi
Categories World Cuisine Recipes Asian Filipino
Time 35m
Yield 3
Number Of Ingredients 9
Steps:
- Season chicken with garlic salt, black pepper, and paprika. Marinate for 15 minutes.
- Heat oil in a pan over medium heat. Add garlic and saute until almost brown, about 1 minute. Add chicken and mix to keep garlic from burning. Add Worcestershire and liquid seasoning. Reduce heat and let simmer until chicken is almost no longer pink in the center, 5 to 7 minutes. Stir in serrano pepper and simmer for another 2 minutes. Transfer to a serving dish.
Nutrition Facts : Calories 223.6 calories, Carbohydrate 4 g, Cholesterol 64.6 mg, Fat 11.8 g, Fiber 0.4 g, Protein 24.4 g, SaturatedFat 2 g, Sodium 459.6 mg, Sugar 1 g
BRAZILIAN CHICKEN SALAD (SALPICAO DE FRANGO)
This is a really easy chicken salad made with a cream and mustard dressing instead of mayo, which results in a lighter taste. Great for leftover chicken.
Provided by Mia
Categories Salad
Time 20m
Yield 8
Number Of Ingredients 15
Steps:
- Combine chicken, corn, olives, raisins, carrots, celery, and apple in a large bowl.
- Stir together cream and mustard in a cup and season with sugar, salt, and pepper. Pour dressing over salad and mix to combine. Season with salt and pepper and sprinkle with parsley.
- Arrange lettuce leaves and watercress on a platter and spoon salad in the middle. Sprinkle shoestring potato sticks on top and press into salad. Chill until serving.
Nutrition Facts : Calories 355.2 calories, Carbohydrate 30.9 g, Cholesterol 54.5 mg, Fat 19 g, Fiber 2.9 g, Protein 16.5 g, SaturatedFat 5.5 g, Sodium 427.3 mg, Sugar 11.5 g
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