Chicken Salad Wraps Recipes

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CHICKEN CAESAR WRAPS



Chicken Caesar Wraps image

This classic handheld with tender chicken, Parmesan cheese and chopped Caesar croutons features the perfect amount of dressing for a tasty meal any night. Nancy Pratt - Longview, TX

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 wraps.

Number Of Ingredients 8

3/4 cup reduced-fat creamy Caesar salad dressing
1/4 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/4 teaspoon pepper
3 cups cubed cooked chicken breast
2 cups torn romaine
3/4 cup Caesar salad croutons, coarsely chopped
6 whole wheat tortillas (8 inches), room temperature

Steps:

  • In a large bowl, combine the dressing, cheese, garlic powder and pepper. Add the chicken, romaine and croutons. Spoon 2/3 cup chicken mixture down the center of each tortilla; roll up.

Nutrition Facts : Calories 337 calories, Fat 12g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 730mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

CHICKEN SALAD WRAPS



Chicken Salad Wraps image

Great picnic or lunch sandwich, with a salsa twist. For a spicier version, add some finely chopped jalapeno chile peppers! It's a wrap!

Provided by DAWN1

Categories     Main Dish Recipes     Sandwich Recipes     Chicken

Time 10m

Yield 6

Number Of Ingredients 7

2 (10 ounce) cans chunk chicken, drained and flaked
¼ cup chopped onion
¼ cup mayonnaise
4 tablespoons fresh salsa
salt and pepper to taste
6 (10 inch) flour tortillas
12 lettuce leaves

Steps:

  • In a small bowl combine the chicken, onion, mayonnaise, salsa, salt and pepper. Mix together.
  • Line each tortilla with two lettuce leaves, then divide chicken salad mixture evenly among each tortilla and roll up, or 'wrap'.

Nutrition Facts : Calories 463.7 calories, Carbohydrate 42.5 g, Cholesterol 61.4 mg, Fat 14.8 g, Fiber 3 g, Protein 27.2 g, SaturatedFat 3.2 g, Sodium 933.7 mg, Sugar 1.3 g

ASIAN CHICKEN SALAD WRAPS



Asian Chicken Salad Wraps image

Packed with cabbage and carrots, these Asian chicken wraps feature a fantastic homemade dressing. They'll be a yummy, nutritious lunch or dinner any time of year. -Jason Brannon, Conway, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 15

3 cups shredded cooked chicken breasts
4 green onions, finely chopped
1 cup finely shredded cabbage
1/2 cup shredded carrot
DRESSING:
3 tablespoons seasoned rice vinegar
3 tablespoons canola oil
2 tablespoons honey
1 tablespoon water
1 garlic clove, halved
3/4 teaspoon minced fresh gingerroot
1/4 teaspoon coarsely ground pepper
1 cup fresh cilantro leaves
6 lettuce leaves
6 whole wheat tortillas (8 inches), room temperature

Steps:

  • In a large bowl, combine the chicken, green onions, cabbage and carrot. For dressing, in a small food processor, combine the vinegar, oil, honey, water, garlic, ginger and pepper. Cover and process until blended. Add cilantro; cover and process until chopped. Pour over chicken mixture; toss to coat., Place a lettuce leaf on each tortilla; top with chicken mixture. Roll up tightly.

Nutrition Facts : Calories 370 calories, Fat 13g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 503mg sodium, Carbohydrate 34g carbohydrate (11g sugars, Fiber 3g fiber), Protein 26g protein.

CHICKEN SALAD WRAP



Chicken salad wrap image

Looking for the easiest chicken salad recipe take a look a this recipe. Because you can easily turn it into the most delicious chicken salad wrap ever!

Provided by Mireille

Yield 2

Number Of Ingredients 8

2 tortillas
1 cup shredded chicken
1 cup iceberg lettuce
½ small avocado, diced
2-3 Roma tomatoes, diced
2 tablespoon mayonnaise
1 teaspoon mustard
1 teaspoon ranch seasoning

Steps:

  • Wash 2 or 3 leaves of iceberg lettuce and finely slice the lettuce. Put in a bowl and set aside
  • Put the mayonnaise, mustard and ranch seasoning in a small bowl and stir to combine. Set aside as well
  • Wash the Roma tomatoes and cut into thin strips. Then half the avocado and then dice it
  • Now put the lettuce in a big bowl and add the tomatoes and avocado on the iceberg lettuce and stir it through
  • Then add the ranch dressing to the pulled chicken and stir it through the chicken to be certain all the chicken is covered with the dressing
  • Add the coated chicken to the lettuce and stir to cover all the lettuce with the chicken.
  • Take a tortilla and add 2 or 3 tablespoons of chicken salad. Roll up the tortilla and cut in half. Repeat for the other wrap and you are ready to serve

Nutrition Facts : Calories 365; Fat

GREEK CHICKEN SALAD WRAPS



Greek Chicken Salad Wraps image

Provided by Deanne Frieders, This Farm Girl Cooks

Number Of Ingredients 11

1 cup cucumber, seeded and diced
1 ½ cups Greek yogurt
½ cup sour cream
1 tsp minced garlic
1 tsp dried dill
½ tsp salt
¼ tsp pepper
¼ red onion, diced
¼ cup pitted Kalamata olives
3 cups cooked boneless skinless chicken breast, chopped
6 sandwich wraps such as Flatout brand

Steps:

  • Combine cucumber, yogurt, sour cream, garlic, dill, salt and pepper in a large bowl. Stir to combine ingredients well.
  • Gently fold in onion, olives and chicken. Refrigerate for at least an hour to let flavors combine.
  • Serve as a sandwich wrap, or for a low carb version serve in lettuce leaves.

Nutrition Facts : Calories 329 calories, Carbohydrate 26 grams carbohydrates, Cholesterol 72 milligrams cholesterol, Fat 10 grams fat, Fiber 3 grams fiber, Protein 32 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1 grams, Sodium 654 milligrams sodium, Sugar 5 grams sugar, UnsaturatedFat 0 grams unsaturated fat

EASY CHICKEN SALAD SNACK WRAPS



Easy Chicken Salad Snack Wraps image

This easy chicken salad waps recipe with shredded chicken in a creamy mayo-based sauce served up in a pan toasted tortilla. An easy and tasty lunch everyone will love!

Provided by Karin and Ken

Categories     brunch     lunch     Snack

Time 18m

Number Of Ingredients 12

1 rotisserie chicken (skin discarded, meat shredded into bite-sized pieces (about 3 cups, or a little more))
1/3 cup mayonnaise
1/4 cup cilantro leaves (chopped)
1/2 cup carrots (shredded)
1/3 cup green onions (thinly sliced)
1/2 cup celery ribs (diced)
2 tablespoons sour cream (or greek yogurt)
1-2 teaspoons hot sauce
2 cups shredded cheese (your favorite variety)
8 medium tortillas
salt (to taste)
pepper (to taste)

Steps:

  • Gather up all the ingredients.
  • In a large bowl combine mayonnaise, cilantro, green onions, celery, carrots, sour cream or greek yogurt, and hot sauce.
  • Stir it all together.
  • Dice or shred the chicken.
  • Add chicken to the mayonnaise mixture and stir to coat. Season with salt and pepper to taste. Refrigerate in a sealed container or cover your bowl with plastic wrap until ready to use.
  • When you are ready to make your snack wraps prepare your workstation. Set your tortillas in front of you. Arrange chicken salad in the center third of your tortilla, right in the middle.
  • Sprinkle cheese on top. As much or as little as you want.
  • Pick tortilla up and adjust contents into the shape of a fat cigar. Flip each end up over top of the filling and roll. Place seam side down until you are finished rolling them all up.
  • Place a large skillet over medium heat. This part can get a bit messy. Place a few pieces of paper towel on a large enough plate to hold all of your tortillas and set aside. Place your salt and pepper shaker nearby.
  • Next, grab each rolled tortilla. Coat with cooking spray and sprinkle with a little salt and pepper. Place, seam side down on your skillet.
  • After a minute or two you have to flip your tortilla to brown the other side. Keep checking that your tortilla is as brown as you want it. Repeat this process until all of your wraps are browned and crisped.
  • Transfer to serving plate and slice in half if desired.
  • Eat and enjoy!

Nutrition Facts : Calories 389 kcal, Carbohydrate 17 g, Protein 30 g, Fat 22 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 100 mg, Sodium 741 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 9 g, ServingSize 1 serving

SOUTHWEST CHICKEN SALAD WRAPS



Southwest Chicken Salad Wraps image

In this recipe I attempted to blend the flavors where you can't identify many of the ingredients. It has a sweet, spicy and smoky flavor all going on at once. As listed, the spiciness is not overpowering. Please feel free to adjust the amount of peppers to your own tastes. The prep time does not include the overnight refrigeration times.

Provided by RogerOH

Categories     Lunch/Snacks

Time 1h40m

Yield 15 serving(s)

Number Of Ingredients 27

1 1/2 lbs boneless skinless chicken breasts
1/4 cup mesquite liquid smoke, plus
2 teaspoons mesquite liquid smoke
2 tablespoons peanut oil
6 dried red chili peppers
1 (7 ounce) can chipotle chiles in adobo
1 cup raisins
1 cup white wine (Riesling)
2 teaspoons fresh lemon zest
1/3 cup white sugar
1 teaspoon ground mustard
1 tablespoon flour
1 teaspoon salt
1/2 cup milk
1 egg
1/2 cup cider vinegar
1/2 cup sour cream
1 1/2 teaspoons adobo sauce
1 (9 3/4 ounce) can cashew pieces
1 green bell pepper (diced)
1 red bell pepper (diced)
1/2 sweet onion (diced)
1 carrot (cut in thirds and grate)
15 large tortillas (8 1/2-inch)
romaine lettuce (optional)
shredded cheddar cheese
3 stalks celery (diced)

Steps:

  • Day One.
  • With a fork pierce chicken breasts many times on both sides.
  • Place chicken in in shallow dish pouring a 1/4 cup of liquid smoke over breasts.
  • Refrigerate for 24 hours turning and basting several times.
  • Make the sauce.
  • In a bowl, combine sugar, salt, mustard, and flour.
  • Combine beaten egg and milk and add to dry ingredients.
  • Mix until smooth.
  • Heat cider vinegar in a saucepan.
  • Gradually add hot vinegar to the bowl while mixing.
  • Add 1 finely chopped Chipotle pepper 1 1/2 tsp adobo sauce to bowl.
  • Add lemon zest and 1 1/2 tsp of liquid smoke.
  • Pour contents of bowl in a saucepan and heat over low heat stirring until it thickens.
  • After mixture has cooled, mix in the sour cream.
  • Refrigerate overnight.
  • The Raisins:.
  • Place raisins in a bowl and pour wine over.
  • Refrigerate overnight.
  • Day Two:.
  • Preheat oven to 350°F.
  • Place chicken in ovenproof dish and add water to a depth 1/4".
  • Add 1/2 tsp liquid smoke.
  • In a small skillet heat 2 TBS of peanut oil add the chili peppers and fry for 1 minute.
  • Add peppers and oil to chicken.
  • Bake covered for 1 hour.
  • Let chicken cool then shred the chicken.
  • Place shredded chicken in large bowl adding the grated carrot, diced celery, onion, red and green peppers and mix.
  • Add finely diced Chipotle peppers to taste (I used three) and mix.
  • Place cashews in a ziplock bag and crush with a rolling pin.
  • Add cashews to bowl.
  • Drain raisins and add to bowl.
  • Add sauce and mix.
  • You can serve immediately, but is much better if you refrigerate for at least 4 hours.
  • To Serve:.
  • Place a leaf of lettuce on tortilla.
  • Spoon chicken salad over lettuce.
  • Sprinkle with cheddar cheese.
  • Wrap up like you would a burrito, leaving the top open.

Nutrition Facts : Calories 627.1, Fat 22.2, SaturatedFat 5.6, Cholesterol 44.9, Sodium 937.5, Carbohydrate 80.4, Fiber 5.2, Sugar 14.6, Protein 24.4

BASIL-AVOCADO CHICKEN SALAD WRAPS



Basil-Avocado Chicken Salad Wraps image

This recipe is paleo-friendly and ready in under 30 minutes.

Provided by preciosa2107

Categories     Main Dish Recipes     Sandwich Recipes     Chicken

Time 20m

Yield 4

Number Of Ingredients 9

2 ripe avocados - peeled, pitted, and mashed
1 lime, juiced
2 tablespoons chopped fresh basil
½ teaspoon garlic salt
½ teaspoon ground black pepper
4 cups chopped cooked chicken
¼ cup raisins
¼ cup chopped walnuts
2 heads Bibb lettuce, leaves separated

Steps:

  • Mix mashed avocados, lime juice, basil, garlic salt, and pepper together in a bowl. Add chicken, raisins, and walnuts to avocado mixture and stir until evenly coated. Spoon chicken mixture into lettuce leaves and roll leaves around filling.

Nutrition Facts : Calories 470.6 calories, Carbohydrate 21.6 g, Cholesterol 105 mg, Fat 25.5 g, Fiber 9.1 g, Protein 42.7 g, SaturatedFat 4.1 g, Sodium 310.8 mg, Sugar 8 g

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