Chicken Salad Wraps Recipes

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EASY CHICKEN SALAD SNACK WRAPS



Easy Chicken Salad Snack Wraps image

This easy chicken salad waps recipe with shredded chicken in a creamy mayo-based sauce served up in a pan toasted tortilla. An easy and tasty lunch everyone will love!

Provided by Karin and Ken

Categories     brunch     lunch     Snack

Time 18m

Number Of Ingredients 12

1 rotisserie chicken (skin discarded, meat shredded into bite-sized pieces (about 3 cups, or a little more))
1/3 cup mayonnaise
1/4 cup cilantro leaves (chopped)
1/2 cup carrots (shredded)
1/3 cup green onions (thinly sliced)
1/2 cup celery ribs (diced)
2 tablespoons sour cream (or greek yogurt)
1-2 teaspoons hot sauce
2 cups shredded cheese (your favorite variety)
8 medium tortillas
salt (to taste)
pepper (to taste)

Steps:

  • Gather up all the ingredients.
  • In a large bowl combine mayonnaise, cilantro, green onions, celery, carrots, sour cream or greek yogurt, and hot sauce.
  • Stir it all together.
  • Dice or shred the chicken.
  • Add chicken to the mayonnaise mixture and stir to coat. Season with salt and pepper to taste. Refrigerate in a sealed container or cover your bowl with plastic wrap until ready to use.
  • When you are ready to make your snack wraps prepare your workstation. Set your tortillas in front of you. Arrange chicken salad in the center third of your tortilla, right in the middle.
  • Sprinkle cheese on top. As much or as little as you want.
  • Pick tortilla up and adjust contents into the shape of a fat cigar. Flip each end up over top of the filling and roll. Place seam side down until you are finished rolling them all up.
  • Place a large skillet over medium heat. This part can get a bit messy. Place a few pieces of paper towel on a large enough plate to hold all of your tortillas and set aside. Place your salt and pepper shaker nearby.
  • Next, grab each rolled tortilla. Coat with cooking spray and sprinkle with a little salt and pepper. Place, seam side down on your skillet.
  • After a minute or two you have to flip your tortilla to brown the other side. Keep checking that your tortilla is as brown as you want it. Repeat this process until all of your wraps are browned and crisped.
  • Transfer to serving plate and slice in half if desired.
  • Eat and enjoy!

Nutrition Facts : Calories 389 kcal, Carbohydrate 17 g, Protein 30 g, Fat 22 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 100 mg, Sodium 741 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 9 g, ServingSize 1 serving

CHICKEN SALAD WRAPS



Chicken Salad Wraps image

Great picnic or lunch sandwich, with a salsa twist. For a spicier version, add some finely chopped jalapeno chile peppers! It's a wrap!

Provided by DAWN1

Categories     Main Dish Recipes     Sandwich Recipes     Chicken

Time 10m

Yield 6

Number Of Ingredients 7

2 (10 ounce) cans chunk chicken, drained and flaked
¼ cup chopped onion
¼ cup mayonnaise
4 tablespoons fresh salsa
salt and pepper to taste
6 (10 inch) flour tortillas
12 lettuce leaves

Steps:

  • In a small bowl combine the chicken, onion, mayonnaise, salsa, salt and pepper. Mix together.
  • Line each tortilla with two lettuce leaves, then divide chicken salad mixture evenly among each tortilla and roll up, or 'wrap'.

Nutrition Facts : Calories 463.7 calories, Carbohydrate 42.5 g, Cholesterol 61.4 mg, Fat 14.8 g, Fiber 3 g, Protein 27.2 g, SaturatedFat 3.2 g, Sodium 933.7 mg, Sugar 1.3 g

ASIAN CHICKEN SALAD WRAPS



Asian Chicken Salad Wraps image

Packed with cabbage and carrots, these Asian chicken wraps feature a fantastic homemade dressing. They'll be a yummy, nutritious lunch or dinner any time of year. -Jason Brannon, Conway, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 15

3 cups shredded cooked chicken breasts
4 green onions, finely chopped
1 cup finely shredded cabbage
1/2 cup shredded carrot
DRESSING:
3 tablespoons seasoned rice vinegar
3 tablespoons canola oil
2 tablespoons honey
1 tablespoon water
1 garlic clove, halved
3/4 teaspoon minced fresh gingerroot
1/4 teaspoon coarsely ground pepper
1 cup fresh cilantro leaves
6 lettuce leaves
6 whole wheat tortillas (8 inches), room temperature

Steps:

  • In a large bowl, combine the chicken, green onions, cabbage and carrot. For dressing, in a small food processor, combine the vinegar, oil, honey, water, garlic, ginger and pepper. Cover and process until blended. Add cilantro; cover and process until chopped. Pour over chicken mixture; toss to coat., Place a lettuce leaf on each tortilla; top with chicken mixture. Roll up tightly.

Nutrition Facts : Calories 370 calories, Fat 13g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 503mg sodium, Carbohydrate 34g carbohydrate (11g sugars, Fiber 3g fiber), Protein 26g protein.

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