Chicken Salad Wrap With Greek Yogurt Recipes

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CURRIED CHICKEN SALAD WITH GREEK YOGURT



Curried Chicken Salad with Greek Yogurt image

This recipe is a low-fat alternative if you are looking for a yummy salad without the mayo! Greek yogurt chicken salad has extra protein without all the fat. It is easy to adjust ingredients to your liking -- add raisins or grapes for extra sweetness if you'd like!

Provided by amanda85

Categories     Salad     Curry Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

1 pound cooked chicken breast, chopped
2 stalks celery, chopped
½ cup sliced almonds
¾ cup Greek yogurt
2 teaspoons honey
1 ½ teaspoons lemon juice
1 ½ teaspoons curry powder
salt and ground black pepper to taste

Steps:

  • Combine chicken with celery and almonds in a bowl.
  • Mix Greek yogurt, honey, lemon juice, curry powder, salt, and pepper together in a small bowl. Pour dressing over the chicken salad and stir to combine.

Nutrition Facts : Calories 346.1 calories, Carbohydrate 8 g, Cholesterol 93.6 mg, Fat 18.3 g, Fiber 1.7 g, Protein 36 g, SaturatedFat 4.7 g, Sodium 150.1 mg, Sugar 5.2 g

GREEK YOGURT CHICKEN SALAD



Greek Yogurt Chicken Salad image

This chicken salad is missing one of the classic chicken salad ingredients, mayonnaise. Instead, it uses Greek yogurt that lends some added tang and boosts the healthiness of the salad.

Provided by My Hot Southern Mess

Categories     Salad

Time 1h10m

Yield 6

Number Of Ingredients 11

1 cup plain Greek yogurt
1 tablespoon Dijon mustard
1 tablespoon lemon juice
2 teaspoons honey
2 teaspoons chopped fresh parsley
1 teaspoon chopped fresh dill
½ teaspoon salt
½ teaspoon freshly ground black pepper
½ teaspoon onion powder
2 cups cooked, shredded chicken
½ cup celery, diced

Steps:

  • Combine Greek yogurt, mustard, lemon juice, honey, parsley, dill, salt, pepper, and onion powder in a small bowl. Mix well until dressing is smooth and creamy.
  • Combine shredded chicken and celery in a large bowl. Top with dressing and mix to combine. Chill for 1 hour before serving.

Nutrition Facts : Calories 106.3 calories, Carbohydrate 4.6 g, Cholesterol 30.8 mg, Fat 5.3 g, Fiber 0.2 g, Protein 9.7 g, SaturatedFat 2.2 g, Sodium 309.3 mg, Sugar 3.6 g

CHICKEN SALAD WRAP WITH GREEK YOGURT



Chicken Salad Wrap With Greek Yogurt image

Make and share this Chicken Salad Wrap With Greek Yogurt recipe from Food.com.

Provided by cooking_neko83

Categories     Lunch/Snacks

Time 1h25m

Yield 3/4 cup of chicken salad, 5-6 serving(s)

Number Of Ingredients 15

2 -3 chicken breasts, poached, cooled and chopped
2 -3 garlic cloves, minced or 1 teaspoon garlic powder
1 inch fresh ginger, minced or 1 teaspoon ground ginger
1 teaspoon fresh cilantro or 1 teaspoon dried cilantro
1 teaspoon fresh dill or 1 teaspoon dried dill
2 tablespoons lemon juice
salt
white pepper or black pepper
2 (6 ounce) containers fat free Greek yogurt, such as Fage 0%
1/2 cucumber, peeled and diced small, about 1 cup
1/4 cup onion, diced
1 medium bell pepper, diced
2 celery ribs, diced small
5 -6 lettuce leaves
5 -6 low-carb flour tortillas, such as La Tortilla Factory

Steps:

  • Place chicken breasts in a pot with a little bit of salt.
  • Poach the chicken until it reaches an internal temperature of 180 degrees, about 25 minutes. While it's cooking, prepare the vegetables.
  • Place the chicken on a plate to cool until ready to chop. You may also complete this step earlier and refrigerate the chicken until time to prep.
  • In a small bowl empty out the Greek yogurt and add to it the garlic, ginger, cilantro, dill, lemon juice, and salt and pepper, to your taste. Mix well with a whisk to let the flavors meld.
  • In a large bowl add all the vegetables. If the chicken is cool enough to touch, chop it up and add it to the vegetables. Toss gently to mix.
  • Add the yogurt mixture to the large bowl and fold it in to the chicken/veg. mix.
  • Let it chill, lightly covered, in the refrigerator or you can put your wraps together right away.
  • Place a lettuce leaf on top of the tortilla and fill it with 3/4 cup of the salad. Fold the bottom over, then the sides.
  • If you want to cut out more carbohydrates, do not use the tortilla, but 2 lettuce leaves instead.
  • Enjoy!

Nutrition Facts : Calories 160, Fat 5.7, SaturatedFat 1.7, Cholesterol 38.5, Sodium 110.8, Carbohydrate 10.2, Fiber 1.3, Sugar 7.3, Protein 17.1

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