Chicken Salad Sweet Potato Toast Recipe By Tasty
ULTIMATE CHICKEN SALAD RECIPE
Chicken salad is a classic salad recipe with diced chicken, creamy mayonnaise, crisp celery, green onion, sweet grapes, and fresh herbs. Watch the video above to see how I make it!
Provided by Lisa Bryan
Categories Main Course Salad
Time 25m
Number Of Ingredients 11
Steps:
- Place the chicken breasts in a wide pot or pan and cover by about an inch with cold water. Season the water with salt. Optionally, you can add aromatics of your choice. Read my poached chicken recipe for more details.
- Turn the heat to medium until it reaches a gentle simmer. Then reduce the heat back to low and cover the pan. Let the chicken simmer for 8-12 minutes, or until the internal temperature reaches 160-165 degrees Fahrenheit. Remove the chicken and let it rest for a couple of minutes. Then chill in the fridge.
- Transfer the cooled chicken to a cutting board and dice it into 1/2-inch pieces.
- Slice and dice the celery, green onion, grapes, parsley and tarragon. Add those ingredients to a mixing bowl along with the mayonnaise, Dijon mustard, and lemon juice. Season with salt and pepper.
- Mix everything together until it's well combined. Let it chill in the fridge until you're ready to serve.
Nutrition Facts : Calories 524 kcal, Carbohydrate 10 g, Protein 36 g, Fat 38 g, SaturatedFat 6 g, Cholesterol 112 mg, Sodium 454 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
CHICKEN SALAD SWEET POTATO TOAST RECIPE BY TASTY
Here's what you need: sweet potato, chicken salad, green onion
Provided by Crystal Hatch
Categories Lunch
Time 30m
Yield 1 serving
Number Of Ingredients 3
Steps:
- Cut sweet potato into thin slices, about ¼ inch (6 mm) thick.
- Place in toaster and set it to the maximum cook time. When it pops, flip the sweet potato slices over and toast 1 more time. Depending on the strength of your toaster and your preferences, you may need to toast it 1 more time after that.
- Remove from toaster and let cool enough to handle.
- Spread chicken salad evenly across sweet potato toast.
- Garnish with green onion.
- Enjoy!
Nutrition Facts : Calories 442 calories, Carbohydrate 56 grams, Fat 15 grams, Fiber 7 grams, Protein 20 grams, Sugar 19 grams
SWEET POTATO AND CHICKPEA SALAD RECIPE BY TASTY
Here's what you need: large sweet potatoes, medium red onion, chickpeas, olive oil, lemon juice, garlic, ground cumin, paprika, cinnamon, cayenne, salt, pepper, mixed greens, fresh parsley, fresh cilantro, dried cranberry
Provided by Gwenaelle Le Cochennec
Categories Lunch
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 425ºF (220ºC).
- Cut the sweet potatoes in small cubes and transfer on one half of a non-stick baking sheet.
- Peel and slice the onion and set aside.
- Add the chickpeas to the other half of the baking sheet.
- In a liquid measuring cup with a pour spout, combine the olive oil, lemon juice, garlic, cumin, paprika, cinnamon, cayenne, salt, and pepper and mix well.
- Pour half of the dressing over the sweet potatoes and chickpeas and mix with your hands until well-coated. Keep the chickpeas and sweet potatoes separated as much as possible.
- Scoot the chickpeas toward the sweet potatoes and add the onions to the baking sheet. Make sure everything is spread out evenly.
- Bake for 30 minutes, until the sweet potatoes are tender. Use tongs to stir halfway through. Let cool for 20 minutes.
- Place the greens in a large bowl. Top with the roasted chickpeas, sweet potatoes, and onion.
- Add the parsley, cilantro, and remaining dressing and toss to combine.
- Top with dried cranberries, if using.
- Enjoy!
Nutrition Facts : Calories 548 calories, Carbohydrate 61 grams, Fat 29 grams, Fiber 13 grams, Protein 12 grams, Sugar 15 grams
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- Be very careful slicing your sweet potato, don't cut yourself! Once you have your slices, pop them in the toaster. Every toaster will vary. Mine took four cycles at the longest setting before they were cooked. You can tell they are ready when the sweet potato is tender with a few browned spots.
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- Heat your oven to 400 degrees. Peel and dice the sweet potatoes. Then place in a bowl, add 2 tablespoons olive oil and a generous amount of salt and pepper. Toss ingredients together. Then spread the sweet potatoes out on a parchment-lined baking sheet. Bake for 40 minutes, until soft and lightly browned. Stir the potatoes after 20 minutes to make sure they cook evenly.
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- Cut off the ends of the sweet potato. Then stand the sweet potato up on it's end and cut in half length-wise. Take one of the halves and cut it into long slices to desired width (I usually aim for a 1/4 of an inch, but it's not an exact science). Try to keep slices uniform in width so they will cook evenly.
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