Chicken Salad South Beach Friendly Recipes
SOUTHERN CHICKEN SALAD
Follow these step-by-step, photo illustrated instructions for making our old-fashioned, homemade Chicken Salad recipe. We're making it from scratch, the way mama use to make it and, you'll find it's pretty simple and easy to do. It's a true southern cooking favorite that makes a great sandwich for a quick and easy meal. Printable recipe included.
Provided by Steve Gordon
Categories Main Dish
Time 1h15m
Number Of Ingredients 10
Steps:
- Chop chicken as desired and place in a medium size mixing bowl.
- Wash celery stalks under cool water, chop very fine.
- Add chopped celery to mixing bowl.
- Add the chopped onions.
- Add sweet pickle relish.
- Add mayonnaise.
- Add a little sugar if desired.
- Add salt.
- Add black pepper.
- Add Mustard.
- Add the chopped boiled egg.
- Stir mixture well, cover and refrigerate for at least one hour prior to serving.
- Serve cool and enjoy!
MEDITERRANEAN CHICKEN SALAD
From "The South Beach Diet" copyright 2003. Phase Two Recipe. Save time by using left-over chicken cut up into cubes.
Provided by WendyMaq
Categories < 30 Mins
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Dressing: Whisk together the Italian dressing, pepper sauce, mint, and mustard powder in a small bowl. Cover and chill until ready to use.
- Salad: In a medium skillet, cook the chicken in the oil over medium heat for 8-10 minutes or until the chicken is tender and no longer pink. Turn often to brown evenly.
- Remove chicken from the skillet and cut into thin, bite-sized cubes. Allow chicken to cool and refrigerate until fully chilled.
- Combine the chicken with the Bulgar, cucumbers, tomatoes, onion, and parsley in a bowl. Serve over lettuce and drizzle with dressing.
Nutrition Facts : Calories 259.7, Fat 11.5, SaturatedFat 1.8, Cholesterol 43.9, Sodium 448, Carbohydrate 19.6, Fiber 4.4, Sugar 4.6, Protein 20.9
CHICKEN SALAD SOUTH BEACH FRIENDLY
Make and share this Chicken Salad South Beach Friendly recipe from Food.com.
Provided by Samantha in Ut
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium bowl, combine the sour cream, scallions, parsley, lemon peel, and salt and pepper to taste. Toss well to blend.
- Add the chicken and toss to coat.
- Serve on a bed of lettuce leaves.
Nutrition Facts : Calories 261.8, Fat 8.9, SaturatedFat 2.7, Cholesterol 92.5, Sodium 124.9, Carbohydrate 9.5, Fiber 1, Sugar 4.1, Protein 34.4
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