Chicken Roulades With Curry Sauce Recipes

CURRIED SPINACH CHICKEN ROULADE

Steps:

• Preheat oven to 350.
• Spray a small baking dish with nonstick spray.
• FILLING.
• Heat oil over medium-high heat in skillet.
• Add onions and garlic and cook for 2 minutes.
• Reduce heat to medium.
• Add the spinach and the spices.
• Cook and stir 5 minutes.
• Remove the spinach mixture fromt he heat and set aside.
• CHICKEN ROULADE.
• place a chicken breast half between two sheets of plastic and pound with rolling pin or mallet until it is about 1/4 inch thick.
• Repeat with all chicken breasts.
• In a small bowl, combine the lime juice, butter and turmeric and mix well.
• Brush the lime juice mixture over one side of each chicken piece.
• Turn the chicken pieces over and spread the unseasoned sides evenly with about 3 tablespoons of the filling.
• Starting with the short side of the chicken, roll each breast up tightly.
• Place each chicken breast seam side down in the baking dish.
• Bake for 30-40 minutes, until chicken is no longer pink.
• Slice the roulades crosswise into 1/2 inch thick slices and arrange overlapping on the plate.

CHICKEN ROULADES WITH CURRY SAUCE

Steps:

• 1. Flatten chicken between sheets of wax paper to 5 x 6-inch rectangles using a heavy skillet of mallet. Remove top sheet of wax paper.2. Divide spinach evenly on top of chicken, leaving a 3/4-inch edge. Arrange carrot and leek on top of spinach season with pepper.3. Using the wax paper as a guide, roll chicken jelly-roll style. Secure each with string or toothpicks.4. In a large saucepan or skillet, add water to a depth of 2 inches. Bring to a boil lower heat add chicken rolls and simmer 12-15 minutes turning once. Reserve poaching liquid.5. Wrap each roll in plastic wrap and chill.6. Cook broccoli in poaching liquid for 3-5 minutes, or until tender crisp. Chill.7. In a small bowl combine mayonnaise, yogurt, curry, pepper sauce, and lemon juice until blended. Cut each chicken roll into 8 slices and arrange on plates with lettuce, broccoli, and tomato wedges pass sauce separately.EXCHANGES3 Lean Meat2 VegetableNUTRITION FACTSCalories 173Total Fat 5 grams Saturated Fat 1 gramCholesterol 79 milligramsSodium 194 milligramsTotal Carbohydrate 9 grams Dietary Fiber 4 gramsProtein 23 grams

ELEGANT CHICKEN ROULADES WITH MUSHROOM SAUCE

Steps:

• Preheat oven to 400°F Butterfly each chicken breast with a sharp knife; press open like a book.
• Season both sides with poultry seasoning and pepper and pound 1/4-inch thick between 2 sheets of plastic wrap with a meat mallet. Remove plastic wrap.
• Place equal amounts of prosciutto, cheese and mushrooms on each chicken breast; press down on cheese to compress.
• Starting from the long side, roll up chicken tightly, then roll each in a piece of parchment paper. Twist edges of parchment to seal chicken inside.
• Place seam-side down on a baking sheet; bake for 30 minutes.
• While chicken is cooking, prepare sauce by melting 4 tablespoons butter in a medium saucepan. Stir in flour and cook over medium heat for about 2 minutes. Slowly whisk in chicken broth until smooth. Simmer mixture until reduced by half, stirring occasionally; remove from heat.
• Grind porcini mushrooms in a blender or food processor until they form a fine powder. Set aside 1/4 cup; save remaining for another use. Whisk 1/4 cup mushrooms, sherry, sour cream and remaining 2 tablespoons butter into sauce; simmer over low heat for a few minutes more. Season to taste with salt and pepper.
• Remove chicken from parchment and slice 1/2-inch thick. Arrange on 4 serving plates and drizzle with some of the sauce. Serve remaining sauce on the side.