CHICKEN WILD RICE SOUP WITH SPINACH
I stir together my chicken-and-rice cream soup whenever we're craving something warm and comforting. Reduced-fat and reduced-sodium ingredients make it a healthier option.-Deborah Williams, Peoria, Arizona
Provided by Taste of Home
Categories Lunch
Time 5h25m
Yield 6 servings (about 2 quarts).
Number Of Ingredients 10
Steps:
- In a 3-qt. slow cooker, mix the first 8 ingredients until blended. Cook, covered, on low 5-7 hours or until rice is tender., Stir in chicken and spinach. Cook, covered, on low until heated through, about 15 minutes longer.
Nutrition Facts : Calories 212 calories, Fat 3g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 523mg sodium, Carbohydrate 19g carbohydrate (4g sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges
CHICKEN AND RICE SOUP WITH SPINACH, LEMON, AND DILL
A burst of fresh lemon juice, added just before serving, makes this soup sing.
Provided by Tony Rosenfeld
Categories Main Course
Yield 6-8
Number Of Ingredients 14
Steps:
- Heat the oil over medium-high heat in a large (at least 8-quart), heavy-duty pot or Dutch oven. Add the onion, carrot, celery, and 1/2 Tbs. salt. Cook, stirring occasionally, until the vegetables are softened and lightly browned in places, 4 to 6 minutes. Add the bay leaf or leaves and cook, stirring, about 30 seconds.
- Add the broth and bring to a boil. Reduce to a simmer and cook, stirring, until the vegetables are completely tender, 20 to 30 minutes.
- Stir in the shredded chicken, the rice, and spinach. Simmer, stirring occasionally, until all are tender and the flavors meld, 5 to 10 minutes.
- Stir in the dill and 1 Tbs. of the lemon juice. Taste, and add more lemon juice, 1 Tbs. at a time, if needed, up to 4 Tbs. Season with salt and pepper to taste and garnish each bowl with 1 Tbs. sliced scallion, if you like.
Nutrition Facts : ServingSize 6-8, Calories 200 kcal, Fat 50 kcal, SaturatedFat 1.5 g, TransFat 6 g, Carbohydrate 29 g, Fiber 4 g, Protein 12 g, Sodium 1320 mg, UnsaturatedFat 4.5 g
CHICKEN, RICE AND SPINACH SOUP
An easy Greek-style soup. I have also added diced carrots to the vegies. It is a thick type soup, so feel free to thin out with more broth, if desired.
Provided by Mikekey *
Categories Chicken Soups
Time 1h
Number Of Ingredients 14
Steps:
- 1. Place chicken pieces in soup pot and pour in broth. Add onion, garlic, thyme, rosemary, cayenne and ground coriander. Bring to a boil, reduce to a simmer and cover pan. Cook 15-20 minutes.
- 2. Stir in rice and cover pan. Cook for 15 minutes.
- 3. Stir in spinach, pesto and lemon juice. Bring back to heat and season as needed with salt and pepper.
- 4. Ladle into bowls and sprinkle parmesan over each bowl; serve.
SPINACH AND RICE SOUP
Use baby spinach leaves to prepare this light and fresh-tasting soup. From a cookbook given to me by my swap parener, Pneuma, "500 Greatest-Ever Vegetarian Recipes."
Provided by CaliforniaJan
Categories Rice
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place the spinach in a large pan with just the water that clings to its leaves after washing. Add a large pinch of salt. Heat gently until the spinach has just wilted, then remove from heat and drain, reserving any liquid.
- Either chop the spinach finely using a large knife or place it in a food; processor and process into a fairly course puree.
- Heat the oil in a large, heavy saucepan. Add the onion, garlic and chile and cook over low heat, stirring occasionally for 4 - 5 minutes, until softened.
- Add the rice and stir until all the grains are well coated, then pour in the stock and reserved spinach liquid. Bring to a boil over medium heat, then lower the heat and simmer for about 10 minutes.
- Add the spinach and season with salt and pepper to taste. Cook for 5 - 7 minutes more, until the rice is tender. Check the seasoning and serve in warmed soup plates with the grated Pecorino cheese.
SPINACH, CHICKEN, AND WILD RICE SOUP (SLOW COOKER)
This soup is easy to throw together. If you don't have pre-cooked chicken, I think it would work to add whole, uncooked chicken breasts at the beginning, then pull them out and cut them up before adding the spinach. From Better Homes & Gardens.
Provided by Tee Lee
Categories Chicken
Time 3h40m
Yield 9 cups, 6 serving(s)
Number Of Ingredients 8
Steps:
- In slow cooker, combine the water, broth, cream of chicken soup, uncooked wild rice, thyme, and pepper.
- Cover and cook on LOW for 7 to 8 hours or on HIGH for 3-1/2 to 4 hours.
- To serve, stir in chicken and spinach.
Nutrition Facts : Calories 193.8, Fat 5.3, SaturatedFat 1.4, Cholesterol 52.5, Sodium 84, Carbohydrate 14.6, Fiber 1.4, Sugar 0.6, Protein 21.8
CHICKEN SPINACH SOUP WITH RICE AND LEMON
Steps:
- Follow the supper soup recipe, removing chicken thighs after 10 minutes of simmering. When cool enough to handle, shred into bite-size pieces and return to soup. Add lemon juice to the finished soup.
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5/5 (10)Total Time 1 hr 15 mins
- Heat oil in a large stockpot over medium heat. Add garlic, carrots, and leek to pan; cook, stirring frequently, for about 10 minutes or until vegetables are soft and aromatic. Add chicken stock to vegetables and increase heat to medium-high; bring to a boil. Add rice and reduce heat to medium-low; cook, stirring occasionally, until rice is nearly done, about 20 minutes.
- Whisk together lemon juice and eggs in medium bowl. Slowly pour 1 cup of hot broth into egg mixture, whisking constantly, then pour egg mixture back into pan, stirring. Add dill, spinach, chicken, and salt; allow spinach to wilt and soup to heat back up, about 10 minutes. Sprinkle with black pepper, if desired. Serve.
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5/5 (3)Total Time 56 minsCategory SoupCalories 432 per serving
- Heat olive oil in a large pot set on the stovetop over medium heat. Add onion, carrot, and celery and saute for 5-6 minutes, or until beginning to turn golden.
- Add minced garlic, curry powder, Old Bay seasoning, salt, and pepper and stir to evenly coat vegetables with the spices. Cook for 1-2 minutes more.
- Pour in the broth and raise the heat so it comes to a boil. Add the chicken breasts and cover the pot. Cook for 20 minutes or so, or until the center of the largest breast reaches 165°F.
- Once fully cooked, reduce the heat to low. Remove the chicken breasts from the pot with a slotted spoon and shred the meat using two forks, or by adding to the bowl of a stand mixer fitted with the paddle attachment and (carefully - they're hot!) putting the mixer on the lowest speed until broken up into shreds.
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Category Low-Calorie Slow-Cooker Chicken RecipesCalories 216 per servingTotal Time 7 hrs 20 mins
- In a 3-1/2- or 4-quart slow cooker, combine the water, broth, cream of chicken soup, uncooked wild rice, thyme, and pepper.
CHICKEN AND RICE SOUP WITH SPINACH | YEPRECIPES.COM
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5/5 (24)Category Soups-StewsCuisine American/GlobalTotal Time 1 hr 30 mins
- Add the rice and 3/4 cup of water to a small saucepan over medium-high heat. When it begins to boil reduce the heat to low and cover with a lid. Cook over low heat, without removing the lid, for 10 minutes. Take off the heat and set aside, keep the lid on!.
- Pat the chicken thighs dry with paper towels and generously season with salt & pepper. Heat the oil in a dutch oven or large pot over medium-high heat. When the oil is hot sear the chicken thighs skin-down down until skin is well browned, about 5 minutes. Transfer chicken to a plate and set aside.
- Reduce the heat to medium and add the onion, celery, and carrot to the dutch oven. Cook the vegetables, stirring occasionally, until they begin to soften, about 5 minutes. Stir in the garlic and cook until fragrant, about 10 seconds. Add the chicken back into the pot along with the chicken stock. Bring to a boil then cover the pot and reduce the heat to medium-low. Simmer until chicken is cooked through and very tender, 30 to 40 minutes.
- Transfer the chicken to a plate using a slotted spoon. Shred the chicken discarding the skin and bones then return the chicken to the pot.
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- Heat 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add onion, and cook, stirring often, until softened. Stir in garlic, and cook 1 minute. Add mushrooms, and cook 8 minutes or until softened. Add half of spinach, and cook, stirring constantly, until spinach begins to wilt. Add remaining spinach, and cook, stirring constantly, 2 minutes or until all spinach has wilted.
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