Chicken Reuben 5 Points Recipes

BAKED CHICKEN REUBEN

Steps:

• Preheat oven to 325 degrees F.
• Place chicken in a lightly greased 9x13 inch baking dish.
• Sprinkle with salt and pepper.
• Place sauerkraut over chicken and top with cheese slices.
• Pour dressing over all and cover dish with aluminum foil.
• Bake in preheated oven for 90 minutes, or until chicken is cooked through (fork can be easily inserted and juices run clear).
• Sprinkle with chopped parsley and serve.

BAKED CHICKEN REUBEN

Steps:

• Preheat oven to 325 degrees F (165 degrees C).
• Place chicken in a lightly greased 9x13 inch baking dish. Sprinkle with salt and pepper. Place sauerkraut over chicken and top with cheese slices. Pour dressing over all and cover dish with aluminum foil.
• Bake in preheated oven for 90 minutes, or until chicken is cooked through (fork can be easily inserted and juices run clear). Sprinkle with chopped parsley and serve.

CHICKEN REUBEN CASSEROLE

Steps:

• Sprinkle chicken with salt and pepper; place in a lightly greased 13- x 9-inch baking dish.
• Layer chicken evenly with sauerkraut, corned beef, and Swiss cheese. Pour dressing over top.
• Combine breadcrumbs, butter, and parsley; sprinkle over casserole.
• Bake casserole at 350 for 35 minutes or until golden and bubbly.

CHICKEN REUBEN ROLL-UPS

Steps:

• Preheat oven to 425°. Tear bread into 2-in. pieces; place in a blender. Cover and pulse to form coarse crumbs; transfer to a shallow bowl., Pound chicken breasts with a meat mallet to 1/4-in. thickness; sprinkle with garlic salt and pepper. Top with cheese and corned beef. Roll up chicken from a short side; secure with toothpicks. Brush outsides with dressing; roll in bread crumbs., Place roll-ups on a greased baking sheet, seam side down. Bake until chicken is no longer pink, 20-25 minutes. Discard toothpicks; if desired, serve with additional dressing.

WEIGHT WATCHERS SPAGHETTI WITH MEAT SAUCE 5 POINTS

Steps:

• Heat oil in a large nonstick skillet over medium-high heat.
• Add onion, carrot and garlic.
• Cook, stirring frequently, until onion is translucent, about 6 minutes.
• Add ground beef to skillet.
• Cook, breaking up clumps with a wooden spoon, until browned, about 4 minutes.
• Stir in tomatoes and puree, salt, red pepper flakes and basil; bring to a boil.
• Reduce heat and simmer 5 minutes for flavors to blend and for sauce to thicken slightly; spoon sauce over spaghetti.
• Yields about 1/2 cup of spaghetti and 2/3 cup of sauce per serving. (Note: Refrigerate extra sauce for up to 3 days or freeze for up to 2 months.).

CHICKEN REUBEN

Steps:

• In a 13x9 casserole, layer the ingredients starting with the chicken and then add the sauerkraut, the dressing and the cheese.
• Bake at 350 for one hour.

BAKED CHICKEN REUBEN IN A CAST IRON SKILLET

Steps:

• Wash chicken well and pat dry. Sprinkle on the salt and pepper on each side of the chicken. In the cast iorn skillet with the oil, brown both sides of the chicken on medium heat. When browned on both sides, pour the kraut over the browned chicken. Add the thousand island dressing on top of the kraut.
• Spread the dressing across the kraut so it blended well. Place the swiss cheese on top of the kraut and bake at 325 for 1 hour or until desired doness. Sprinkle the fresh parsley on top of the cheese.
• Depending on your oven, it could take 45 minutes to be baked in the cast iorn skillet because of the even heat from the cast iron along with the cast iron lid. Serve hot! Goes great with mashed potatoes.

REUBEN CHICKEN

Steps:

• 1. In casserole sprayed with grease, arrange chicken.
• 2. Split sauerkraut in portions and place on chicken.
• 3. Place cheese on top, than add dressing over it. Bake 1 hour and 15 minutes at 350 F.

WEIGHT WATCHERS VEGETABLE-PEANUT STIR-FRY - 5 POINTS

Steps:

• Heat oil in a wok or large skillet over high heat. Add onion, bok choy, carrots, peppers, mushrooms, broccoli and asparagus; cook 5 minutes, stirring frequently.
• Add soy sauce and cook until vegetables are crisp-tender, about 2 minutes more.
• Whisk cornstarch into broth in a small cup and add to pan; simmer until sauce thickens, about 1 minute.
• Spoon stir-fry onto rice on individual plates and top each serving with peanuts. Yields about 1 1/2 cups of vegetables, 1 tablespoon of peanuts and 1/2 cup of rice per serving.

CHICKEN REUBEN (5 POINTS)

Steps:

• Preheat broiler.
• Line large baking sheet with foil.
• To prepare dressing, in small bowl, combine mayonnaise dressing, ketchup, horseradish, onion and Worcestershire sauce.
• To prepare sandwiches, place 1/4 of the chicken, cheese, sauerkraut and dressing onto each of 4 slices of bread; top each with another slice bread.
• Broil 8 inches from heat until golden brown; with spatula, turn to brown other side.
• EACH SERVING PROVIDES: 1/4 Vegetable; 1 1/2 Proteins; 2 Breads; 30 Optional Calories.
• PER SERVING: 295 Calories; 17 g Protein; 7 g Fat; 40 g Carbohydrate; 160 mg Calcium; 991 mg Sodium; 35 mg Cholesterol; 5 g Dietary Fiber, 5 points.