Chicken Quinoa Bowls With Balsamic Dressing Recipes

CHICKEN QUINOA BOWLS WITH BALSAMIC DRESSING

Chicken Quinoa Bowls with Balsamic Dressing image

I love this recipe because its simplicity allows me to spend time with my family while not sacrificing taste or nutrition. Plus the fresh spring flavors really shine through! -Allyson Meyler, Greensboro, North Carolina

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 2 servings.

Number Of Ingredients 13

Ingredients

1/4 cup balsamic vinegar
2/3 cup water
1/3 cup quinoa, rinsed
2 boneless skinless chicken breast halves (6 ounces each)
3 teaspoons olive or coconut oil, divided
1/4 teaspoon garlic powder
1/2 teaspoon salt, divided
1/4 teaspoon pepper, divided
1/2 pound fresh asparagus, trimmed
1/4 cup plain Greek yogurt
1/2 teaspoon spicy brown mustard
1/2 medium ripe avocado, peeled and sliced
6 cherry tomatoes, halved

Steps:

Place vinegar in a small saucepan; bring to a boil. Cook until slightly thickened, 2-3 minutes. Transfer to a bowl; cool completely., In a small saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 10-12 minutes. Keep warm., Preheat broiler. Toss chicken with 2 teaspoons oil, garlic powder, 1/4 teaspoon salt and 1/8 teaspoon pepper. Place on 1 half of a 15x10x1-in. pan coated with cooking spray. Broil 4 in. from heat for 5 minutes. Meanwhile, toss asparagus with the remaining oil, salt and pepper., Remove pan from oven; turn chicken over. Add asparagus. Broil until a thermometer inserted in chicken reads 165° and asparagus is tender, 3-5 minutes. Let chicken stand 5 minutes before slicing., For dressing, stir yogurt and mustard into balsamic reduction. To serve, spoon quinoa into bowls; top with chicken, asparagus, avocado and tomatoes. Serve with dressing.

Nutrition Facts : Calories 491 calories, Fat 21g fat (5g saturated fat), Cholesterol 101mg cholesterol, Sodium 715mg sodium, Carbohydrate 35g carbohydrate (12g sugars, Fiber 6g fiber), Protein 42g protein.

QUINOA AVOCADO KALE BOWL WITH BALSAMIC DIJON DRESSING

Quinoa Avocado Kale Bowl with Balsamic Dijon Dressing image

I love quinoa and my husband loves rice bowls so I decided to combine the two. I really do not have a recipe but instead I use whatever I have in the fridge. This is so versatile, feel free to add leftover roasted chicken, bacon bits, steak, or even roasted vegetables. Generally, I do not measure any of the ingredients so do not hold true to my measurements below.

Provided by tcasa

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 25m

Yield 1

Number Of Ingredients 13

Ingredients

1 ½ teaspoons olive oil
1 teaspoon balsamic vinegar
¼ teaspoon Dijon mustard
¼ teaspoon lime juice
salt and ground black pepper to taste
½ cup cooked quinoa
1 leaf kale, stemmed and chopped
4 cherry tomatoes, sliced into thirds
¼ avocado, sliced
1 tablespoon diced cucumber
1 tablespoon diced red onion
1 tablespoon diced green bell pepper
1 tablespoon crumbled goat cheese

Steps:

Whisk olive oil, balsamic vinegar, Dijon mustard, and lime juice together in a bowl to make dressing. Season with salt and pepper.
Place quinoa in a bowl. Massage kale pieces with your hands until slightly softened; spread over quinoa. Layer tomatoes, avocado, cucumber, red onion, and green bell pepper over kale. Drizzle dressing on top. Garnish with goat cheese.

Nutrition Facts : Calories 316.5 calories, Carbohydrate 31.9 g, Cholesterol 5.6 mg, Fat 18.8 g, Fiber 7.5 g, Protein 8.1 g, SaturatedFat 3.6 g, Sodium 249.7 mg, Sugar 2.1 g

More about "chicken quinoa bowls with balsamic dressing recipes"

CHICKEN AVOCADO QUINOA SALAD WITH BALSAMIC DRESSING

2017-10-04 Make the salad: In a large serving bowl, combine all salad ingredients. Set aside. In a small bowl, whisk vinegar, mustard, and agave syrup. Gradually whisk in olive oil until dressing is smooth. Season with salt and pepper to taste. Just before serving, toss salad with dressing …
From wholeandheavenlyoven.com
Estimated Reading Time 2 mins

In a small bowl, whisk vinegar, mustard, and agave syrup. Gradually whisk in olive oil until dressing is smooth. Season with salt and pepper to taste.

See details

MEAL PREP CAPRESE CHICKEN QUINOA BOWLS | WHOLEFULLY

Instructions. In a glass container, layer the quinoa, mozzarella, chicken, tomatoes, and basil. Cover and stash in the fridge until ready to eat, or up to 5 days. To serve, drizzle on the dressing…
From wholefully.com
Estimated Reading Time 5 mins

In a glass container, layer the quinoa, mozzarella, chicken, tomatoes, and basil. Cover and stash in the fridge until ready to eat, or up to 5 days.

See details

BALSAMIC CHICKEN SALAD WITH LEMON QUINOA - CAFE DELITES

2020-01-27 For Lemon Quinoa: In a small saucepan, combine quinoa, stock and salt together. Bring to the boil; reduce heat to gentle simmer, cover with a lid and cook for 15 minutes or until broth has absorbed and quinoa …
From cafedelites.com
Estimated Reading Time 3 mins

In a small saucepan, combine quinoa, stock and salt together. Bring to the boil; reduce heat to gentle simmer, cover with a lid and cook for 15 minutes or until broth has absorbed and quinoa is soft. Remove from heat and set aside while still covered and allow to steam. After about 2 minutes, fluff with a fork. Allow to cool slightly and add the lemon juice.
Add the chicken fillets in a large skillet or nonstick pan with the olive oil, balsamic vinegar, lemon juice, stock powder and garlic powder/granules. Saute the chicken until nice, crispy and golden on both sides, and cooked through. Remove from heat; allow to cool slightly, and slice into 1-inch strips.
Combine the lettuce, tomatoes, onion, olives, Feta and parsley together in a large salad bowl. Top with chicken slices and quinoa, and drizzle with the dressing. Toss to combine. Serve with lemon wedges.

See details

SUMAC CHICKEN KABOBS QUINOA BOWLS RECIPE - COOKING LSL

2016-06-24 SUMAC CHICKEN KABOBS QUINOA BOWLS RECIPE. Prep Time: 10 mins. Cook Time: 20 mins. Total Time: 30 mins. Sumac Chicken Kabobs Quinoa Bowls Recipe - juice sumac chicken kabobs, grilled zucchini, roasted chickpeas, lettuce and rainbow quinoa, come together in the perfect nutritious and delicious bowls…
From cookinglsl.com
Estimated Reading Time 2 mins

Divide quinoa between 4 bowls. Add lettuce to each bowl. Add 3 skewers to each bowl. Add zucchini and chickpeas.

See details

QUINOA CHICKEN SALAD WITH BALSAMIC DRESSING - LITTLE BROKEN

2017-11-03 To assemble the salad, in a large bowl, combine the cooked quinoa (no need to chill it), chicken, celery, carrots, cranberries, red onion, and pumpkin seeds. Pour the salad dressing …
From littlebroken.com
5/5
Estimated Reading Time 2 mins

See details

ONE POT CHICKEN AND QUINOA WITH BALSAMIC DRESSING - CARMY ...

2018-05-29 Stirring occasionally, cook chicken until lightly browned. Pour in the quinoa and water into the pan, cover it, and bring it to a boil before turning down the heat to a simmer. The quinoa should take around 15-20 minutes to cook. While the quinoa is cooking, in a bowl, mix together your olive oil and balsamic …
From carmyy.com
Estimated Reading Time 4 mins

See details

HONEY BALSAMIC CHICKEN QUINOA BOWL | ALIDA'S KITCHEN

2017-05-30 This Honey Balsamic Chicken Quinoa Bowl is protein-packed, vegetable-filled dish with a delicious balsamic vinegar and honey dressing to bring it all together. Made in under 30 minutes, this bowl is a healthy and easy way to enjoy juicy shredded chicken, quinoa and your favorite vegetables. In this recipe…
From alidaskitchen.com
Estimated Reading Time 4 mins

See details

MEDITERRANEAN CHICKEN QUINOA BOWL RECIPE | FOODIECRUSH.COM

Add the chicken to the skillet and cook until browned on all sides and cooked through, about 10-12 minutes. Reduce the heat to medium and add the broccoli and tomatoes to the pan with more olive oil if needed, and warm through. Meanwhile, cook the quinoa. …
From foodiecrush.com

See details

MEDITERRANEAN CHICKEN QUINOA SALAD- AMEE'S SAVORY DISH

2016-08-08 A quinoa grain bowl made with sauteed spinach, chicken, vegetables, and feta cheese topped with a balsamic vinaigrette dressing. A healthy recipe for Mediterranean-inspired chicken quinoa …
From ameessavorydish.com
Estimated Reading Time 3 mins

Cook quinoa in the chicken broth and water, according to package directions (you are substituting chicken broth for some of the water)

See details

BALSAMIC BRUSSELS SPROUTS AND CHICKEN QUINOA BOWLS

2015-10-10 For the chicken: In a bowl combine balsamic vinegar, soy sauce, olive oil, oregano, salt and garlic clove. Add chicken to the bowl.Let it marinade for a few minutes. Adjust oven temperature to 400F. Spray a glass baking dish with cooking spray and transfer chicken. Pour excess marinade on top.
From cookinglsl.com
Estimated Reading Time 2 mins

See details

BALSAMIC ROASTED VEGETABLE QUINOA BOWL - GIRL AND THE KITCHEN

2017-07-21 1 cup baby spinach. 2 tbsp fresh basil chopped. 2 tbsp balsamic glaze (plus more if desired) salt and pepper (to taste) lemon wedges (optional) Instructions. Combine all the ingredients in a bowl and drizzle with the balsamic glaze as necessary.
From girlandthekitchen.com
Estimated Reading Time 6 mins

See details

RAINBOW WINTER QUINOA BOWLS WITH MAPLE DIJON BALSAMIC ...

2019-02-28 Rainbow Winter Quinoa Bowls with Maple Dijon Balsamic Dressing. Yield: serves 3. Prep Time: 10 minutes. Cook Time: 20 minutes. Additional Time: 5 minutes. Total Time: 35 minutes. Rainbow Winter Quinoa Bowls with Maple Dijon Balsamic Dressing features lots of delicious winter produce and hearty Tricolor Quinoa for a filling, satisfying meal to ...
From goodlifeeats.com
Estimated Reading Time 7 mins

See details

GRILLED CHICKEN AND ASPARAGUS BOWLS WITH CREAMY BALSAMIC ...

2016-05-06 While chicken and asparagus grill, add balsamic vinegar to a small saucepan and bring to high heat, allow to reduce for 3-4 minutes. Add reduced balsamic vinegar to yogurt along with mustard. Stir to combine and add salt and pepper to taste. Add quinoa to two bowls and top with asparagus, sliced chicken, avocado, and tomatoes. Drizzle with ...
From reclaimingyesterday.com
Estimated Reading Time 4 mins

See details

CHICKEN QUINOA BOWLS WITH BALSAMIC DRESSING | RECIPE ...

May 19, 2018 - I love this recipe because its simplicity allows me to spend time with my family while not sacrificing taste or nutrition. Plus the fresh spring flavors really shine through! —Allyson Meyler, … Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures ...
From pinterest.com.au

See details

HONEY BALSAMIC GLAZED CHICKEN QUINOA BOWLS WITH CHERRIES ...

Jul 28, 2016 - Honey Balsamic Glazed Chicken Quinoa Bowls are a hearty and flavor meal! Juicy chicken is coated in a sticky, sweet balsamic glaze then paired with fluffy quinoa, creamy goat cheese, and fresh cherries. A perfect make ahead meal! Grab a cup of coffee. I’ve got lots of emotions today. First off, so much love for these..…
From pinterest.ca

See details

CHICKEN QUINOA BOWLS WITH BALSAMIC DRESSING RECIPE: HOW TO ...

I love this recipe because its simplicity allows me to spend time with my family while not sacrificing taste or nutrition. Plus the fresh spring flavors really shine …
From preprod.tasteofhome.com

See details

HONEY ROASTED VEGETABLE CHICKEN QUINOA BOWLS - ALWAYS ...

2018-09-10 Remove veggies and chicken from oven and drizzle with 1-2 tablespoons of honey (I prefer 2 tablespoons.). Return to the oven for 5 minutes. Remove and let cook slightly. While the veggies and chicken are in the oven: Make the quinoa. In a pot over medium-high heat, add quinoa …
From nourishedtheblog.com

See details

CHICKEN AND QUINOA BOWLS RECIPES

2018-05-22 · 4 Saute chicken breasts on both sides until deep golden brown and internal temperature of 165F, about 4-5 minutes per side. 5 Remove chicken to plate, cover, and allow to rest while assembling bowls. 6 Divide cooked quinoa between bowls, then half of the carrot, broccoli, and avocado slices to each bowl.
From tfrecipes.com

See details

CHICKEN QUINOA BOWLS WITH BALSAMIC DRESSING | RECIPE ...

Apr 4, 2019 - I love this recipe because its simplicity allows me to spend time with my family while not sacrificing taste or nutrition. Plus the fresh spring flavors really shine through! —Allyson Meyler, Greensboro, North Carolina. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or ...
From pinterest.ca

See details

CHICKEN QUINOA BOWLS WITH BALSAMIC DRESSING | RECIPE ...

Apr 19, 2018 - I love this recipe because its simplicity allows me to spend time with my family while not sacrificing taste or nutrition. Plus the fresh spring flavors really shine through! —Allyson Meyler, Greensboro, North Carolina
From pinterest.com

See details

CHICKEN QUINOA BOWLS WITH BALSAMIC DRESSING | RECIPE ...

Oct 22, 2018 - I love this recipe because its simplicity allows me to spend time with my family while not sacrificing taste or nutrition. Plus the fresh spring flavors really shine through! —Allyson Meyler, Greensboro, North Carolina
From pinterest.com

See details

20+ HEALTHY CHICKEN BOWL RECIPES | EATINGWELL

2020-06-24 Make a healthy and well-rounded lunch with these chicken bowl recipes. These bowls are a delicious combination of chicken, fresh vegetables and grains like quinoa and rice. You could easily prep a week's worth of lunches in no time. Recipes like Chipotle Chicken Quinoa Burrito Bowl and Goddess Veggie Bowls with Chicken are flavorful, filling and a perfect choice for weekday lunches.
From eatingwell.com

See details

CHICKEN QUINOA BOWLS WITH BALSAMIC DRESSING RECIPES

2017-05-30 · This Honey Balsamic Chicken Quinoa Bowl is protein-packed, vegetable-filled dish with a delicious balsamic vinegar and honey dressing to bring it all together. Made in under 30 minutes, this bowl is a healthy and easy way to enjoy juicy shredded chicken, quinoa and your favorite vegetables. In this recipe…
From tfrecipes.com

See details

25+ DIABETES-FRIENDLY CHICKEN DINNER RECIPES TO MAKE ...

2021-09-27 Here's an easy chicken recipe you'll definitely want to add to your dinner repertoire. A quick marinade tenderizes the chicken and infuses flavor in this healthy version of a take-out favorite. Adding a little oil to finish the marinade coats the chicken and helps keep it from sticking to the pan. 9 of 27 View All. Advertisement. Advertisement. Advertisement. 10 of 27. Pin More. Facebook Tweet ...
From eatingwell.com

See details

CHICKEN QUINOA BOWLS WITH BALSAMIC DRESSING | RECIPE ...

May 19, 2018 - I love this recipe because its simplicity allows me to spend time with my family while not sacrificing taste or nutrition. Plus the fresh spring flavors really shine through! —Allyson Meyler, … Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or with ...
From pinterest.nz

See details

CHICKEN SHAWARMA AND QUINOA BOWLS - LIVE NATURALLY MAGAZINE

To make the balsamic-tahini dressing, whisk together the tahini, oil, vinegar, agave, mustard, salt and black pepper in a small bowl until the mixture is smooth. Add the water, 1 tablespoon (15 ml) at a time, until you reach your desired consistency. Set the dressing aside. To make the bowls, season the quinoa with the salt, black pepper and ...
From livenaturallymagazine.com

See details