Chicken Quesadillas South Beach Style Recipes

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CHICKEN QUESADILLAS (SOUTH BEACH STYLE)



Chicken Quesadillas (South Beach Style) image

Make and share this Chicken Quesadillas (South Beach Style) recipe from Food.com.

Provided by Chef Jeff Z

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

4 (8 inch) whole wheat tortillas
1 cup reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded
2 (6 ounce) boneless skinless chicken breasts, precooked and thin-sliced
1 avocado, pitted, peeled, and thinly sliced
2 scallions, thinly sliced (green onions)
1/2 cup salsa
salt and black pepper

Steps:

  • Heat over to 200 degrees F.
  • Heat 1 tortilla in a large nonstick skillet over medium heat until warm, about 1 minute. Sprinkle with one-quarter each of the cheese, chicken, avocado, scallions and a pinch of salt and pepper.
  • Cover and cook until the cheese is melted, about 2 minutes. Transfer to a cutting board, fold tortilla in half, and place on a baking sheet in the over to keep warm. Repeat to use remaining ingredients.
  • Cut each quesadilla into 3 triangles and serve with salsa.

Nutrition Facts : Calories 185.1, Fat 8.5, SaturatedFat 1.4, Cholesterol 49.3, Sodium 254.2, Carbohydrate 6.9, Fiber 4.1, Sugar 1.5, Protein 21.3

CHICKEN QUESADILLAS



Chicken Quesadillas image

This chicken quesadilla recipe has an impressive look and taste with little preparation. The leftover chicken gets Mexican flair from cumin in this fun main dish. -Linda Wetzel, Woodland Park, Colorado

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 10

2-1/2 cups shredded cooked chicken
2/3 cup salsa
1/3 cup sliced green onions
3/4 to 1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon dried oregano
6 flour tortillas (8 inches)
1/4 cup butter, melted
2 cups shredded Monterey Jack cheese
Sour cream and guacamole

Steps:

  • In a large skillet, combine the first 6 ingredients. Cook, uncovered, over medium heat until heated through, about 10 minutes, stirring occasionally. , Brush 1 side of tortillas with butter; place buttered side down on a lightly greased baking sheet. Spoon 1/3 cup chicken mixture over half of each tortilla; sprinkle with 1/3 cup cheese. , Fold plain side of tortilla over cheese. Bake at 375° until crisp and golden brown, 9-11 minutes. Cut into wedges; serve with sour cream and guacamole.

Nutrition Facts : Calories 477 calories, Fat 26g fat (13g saturated fat), Cholesterol 106mg cholesterol, Sodium 901mg sodium, Carbohydrate 27g carbohydrate (1g sugars, Fiber 1g fiber), Protein 31g protein.

CHICKEN QUESADILLAS



Chicken Quesadillas image

This is a great recipe for parties. I freeze the leftovers; they reheat quite well. The zesty chicken and cooked peppers are a succulent delight when mixed with the melted cheeses. Cut the quesadillas into wedges and serve with sour cream and salsa.

Provided by Heather

Categories     World Cuisine Recipes     Latin American     Mexican

Time 55m

Yield 20

Number Of Ingredients 10

1 pound skinless, boneless chicken breast, diced
1 (1.27 ounce) packet fajita seasoning
1 tablespoon vegetable oil
2 green bell peppers, chopped
2 red bell peppers, chopped
1 onion, chopped
10 (10 inch) flour tortillas
1 (8 ounce) package shredded Cheddar cheese
1 tablespoon bacon bits
1 (8 ounce) package shredded Monterey Jack cheese

Steps:

  • Preheat the broiler. Grease a baking sheet.
  • Toss the chicken with the fajita seasoning, then spread onto the baking sheet. Place under the broiler and cook until the chicken pieces are no longer pink in the center, about 5 minutes.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat the oil in a large saucepan over medium heat. Stir in the green bell peppers, red bell peppers, onion, and chicken. Cook and stir until the vegetables have softened, about 10 minutes.
  • Layer half of each tortilla with the chicken and vegetable mixture, then sprinkle with the Cheddar cheese, bacon bits, and Monterey Jack. Fold the tortillas in half and Place onto a baking sheet.
  • Bake quesadillas in the preheated oven until the cheeses have melted, about 10 minutes.

Nutrition Facts : Calories 244.2 calories, Carbohydrate 21.8 g, Cholesterol 34.9 mg, Fat 11.3 g, Fiber 1.7 g, Protein 13.7 g, SaturatedFat 5.5 g, Sodium 504.3 mg, Sugar 1.8 g

SOUTHWEST CHICKEN QUESADILLAS



Southwest Chicken Quesadillas image

These quesadillas are perfect for dinnertime, lunchtime - even party time!" And easy to make. I got this recipe from Crisco.

Provided by Sweet Southern Bell

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup cooked chicken, finely shredded
1/2 cup salsa, plus additional for serving
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 tablespoons mayonnaise
2 teaspoons chili powder
8 (8 inch) flour tortillas
1 1/2 cups jalapeno jack cheese or 1 1/2 cups monterey jack cheese, shredded
8 sprigs fresh cilantro, minced
top with salsa, and
sour cream, if desired

Steps:

  • Heat oven to 450°F Line 2 baking sheets with heavy-duty aluminum foil. Spray with CRISCO® No-Stick Cooking Spray.
  • In a medium mixing bowl, combine chicken, salsa, salt, pepper, mayonnaise, chili powder and minced cilantro.
  • Arrange 4 tortillas on baking sheet. Top with chicken mixture. Top with remaining 4 tortillas; press closed gently.
  • Bake 5 minutes. Remove baking sheets from oven. Carefully turn quesadillas with spatula.
  • Return to oven; bake 5 minutes more, or until browned. Let stand 2 minutes. Cut each in quarters.
  • Serve immediately, with additional salsa and sour cream if desired.

Nutrition Facts : Calories 608.8, Fat 26.6, SaturatedFat 11.2, Cholesterol 65.9, Sodium 1372.8, Carbohydrate 62.5, Fiber 4.6, Sugar 4, Protein 29.2

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