Chicken Quesadillas Low Fat Recipes

CHICKEN QUESADILLAS - LOW FAT

Steps:

• Preheat oven to 350 degrees.
• Saute chicken in broth for 2 minutes. add peppers, onions, garlic, salsa and taco seasoning. Cook until veggies are soft.
• Place tortillas on a baking sheet and spread refried beans onto half of each trotilla., top with chicken and veggie mixture and shredded cheese.
• fold each tortilla over and Bake at 350 degrees for 10-15 minutes.
• serve with fat free sour cream and salsa.

ULTIMATE LOW FAT CHICKEN QUESADILLAS

Steps:

• coat a large skillet with cooking spray. Cook chicken and tomatoes over medium heat about 10 minutes or until chicken is no longer pink and liquid is evaporated. Set aside.
• Place tortillas on flat surface. Spread equal portions of chicken mixture over half of each tortilla within 1 inch of edge. Top each with 1/2 cup cheese blend. Fold other half tortilla over filling to close.
• Clean skillet; coat again with cooking spray. Cook quesadillas over medium high heat about 3 minutes on each side, or until crisp. Cut into wedges and serve.

LOW FAT CHICKEN AND AVOCADO QUESADILLAS

Steps:

• Heat a sturdy cast iron pan or griddle over medium-high heat.
• When the griddle is hot, place 1 tortilla on the griddle and sprinkle 1/8 of the cheese on tortilla.
• Top with 1/4 of the chicken mixture, 1/4 of the avocado, 1/4 of the green chiles, and 1/4 of the cilantro, and another 1/8 of the cheese.
• Top with another tortilla.
• When cheese begins to melt, flip with wide spatula and continue cooking until cheese is melted.
• Remove from griddle to cutting board.
• Cut into 4 pieces.
• Repeat process 3 more times.
• Serve with fat-free sour cream on the side.

MAMMA'S SKINNY QUESADILLAS

Steps:

• 1. Mix together dry ingredients in spice mix.
• 2. Sprinkle spice mix on both sides of the chicken breasts.
• 3. Cook chicken on both sides in olive oil in a saute pan until done. Squeeze lime juice on chicken once cooked and turn off the heat.
• 4. Clean out saute pan and cut the chicken into small pieces.
• 5. Drain and rinse black beans and pat dry.
• 6. Cook quesadillas one tortilla at a time. Fold tortilla in half. Place in saute pan and open. Sprinkle some cheese on half of the tortilla.
• 7. Then add chicken.
• 8. Sprinkle in some beans.
• 9. Add more cheese.
• 10. Fold the tortilla over so that both halves are surrounding them yummy chicken, beans, and cheese.
• 11. Place lid on saute pan. Cook each tortilla covered for about 2 minutes. Then carefully flip, replace lid, and cook for about one more minute.
• 12. Place each quesadilla on its own plate and top with sour cream and salsa. Cut in half, thirds, or quarters, and enjoy!