TERIYAKI CHICKEN AND POTATOES
An easy weeknight dinner, this teriyaki chicken and potato dish is comfort food, Japanese style.
Provided by Alisa
Categories dinner
Time 25m
Number Of Ingredients 11
Steps:
- Chop your potatoes into bite sized pieces (on the smaller end, see video above), and place on microwave safe plate in single layer.
- Cover with plastic wrap and microwave for about 5 minutes or until potatoes are cooked through and can easily be pierced with the tip of a knife.
- Salt the potatoes to taste (you will be adding sauce later, so you don't need too much) and set aside.
- Cut chicken into bite sized pieces and marinate with the soy sauce and sugar for 5-10 minutes.
- Drain the sauce and sprinkle starch over the chicken and mix until fully combined.
- Combine ingredients for the sauce and set aside.
- Heat a couple of tablespoons of oil in a non-stick pan over medium heat.
- Add the chicken and allow to cook, without mixing, until browned.
- Flip the chicken and place lid on pan to cook through.
- Add the potatoes and butter, and stir until butter is melted.
- Add the sauce and allow to cook, stirring occasionally, until the sauce is reduced to a glaze.
- Remove from heat and serve with rice.
Nutrition Facts : Calories 388 kcal, Carbohydrate 46 g, Protein 34 g, Fat 6 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 93 mg, Sodium 1598 mg, Fiber 3 g, Sugar 11 g, UnsaturatedFat 3 g, ServingSize 1 serving
POTATO AND CHICKEN TERIYAKI
Make and share this Potato and Chicken Teriyaki recipe from Food.com.
Provided by Miss V
Categories Chicken Breast
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Cook the potatoes in boiling water just long enough so that are still firm.
- In a large skillet toss and brown the chicken in oil over medium heat.
- Set the chicken aside.
- Saute the potatoes in the skillet.
- Toss until potatoes are lightly browned. Add the chicken, garlic, garlic powder, onions and teriyaki sauce till heated.
TERIYAKI POTATOES
Simple seasonings turn red potatoes into a special side dish that's attractive, too. "They're so easy to prepare that you can have them on the table in about 15 minutes," assures Sue Jent of Golconda, Illinois.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place potatoes in an ungreased 1-1/2-qt. microwave-safe dish. Dot with butter. Add remaining ingredients; toss to coat. Cover and microwave on high for 7-10 minutes or until potatoes are tender, stirring twice.
Nutrition Facts : Calories 93 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 26mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
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