Chicken Pomegranate Cashew Quinoa Salad Recipe 465

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QUINOA CASHEW CHICKEN



Quinoa Cashew Chicken image

Time 30m

Yield 4-5 servings

Number Of Ingredients 15

1½ cups dry quinoa
2 tbsp. sesame oil
½ yellow onion, diced
4 carrots, peeled and sliced
4 cloves garlic, minced
12 oz. cooked, shelled edamame (fresh or frozen)
1 cup frozen peas
1½ cups cooked shredded chicken
3 tbsp. rice vinegar
3 tbsp. soy sauce
¼ tsp. ground black pepper
1 tsp. ground ginger
½ tsp. salt
½ cup roasted cashews
4 green onions, sliced (optional, for serving)

Steps:

  • Place quinoa in a small pot and add 2½ cups of water. Bring to a boil then reduce to a simmer. When the water is almost gone, turn off the heat and cover.
  • Heat sesame oil in a large pot or skillet. Add onion, carrots, and ginger and cook until carrots are crisp-tender. Add edamame and peas and cook until they are heated through.
  • Fluff quinoa with a fork and add it to the pan along with the chicken. Stir to combine.
  • In a small bowl, whisk together rice vinegar, soy sauce, pepper, ginger, and salt. Pour over quinoa and chicken mixture and stir to combine.
  • Add cashews and stir to combine.
  • Top with sliced green onions, if desired, and serve.
  • Enjoy!

BLACKENED CHICKEN



Blackened chicken image

Colourful, exciting and full of flavour, this is an epic San Fran-inspired salad and super-quick to throw together.

Provided by Jamie Oliver

Categories     Healthy lunchbox     Jamie's 15-Minute Meals     Chicken     Alfresco     Dinner Party     American     Chicken breast

Time 15m

Yield 4

Number Of Ingredients 21

QUINOA SALAD
300 g quinoa
1 fresh red chilli or yellow chilli
100 g baby spinach
4 spring onions
1 bunch of fresh coriander
1 bunch of fresh mint
1 large ripe mango
2 limes
2 tablespoons extra virgin olive oil
1 ripe avocado
50 g feta cheese
1 punnet cress
CHICKEN
2 x 200 g skinless free-range chicken breasts
1 heaped teaspoon ground allspice
1 heaped teaspoon smoked paprika
olive oil
2 mixed-colour peppers
TO SERVE
4 tablespoons fat-free yoghurt

Steps:

  • Ingredients out • Kettle boiled • Medium lidded pan, medium-high heat • Food processor (bowl blade) • Large frying pan, high heat
  • START COOKING Put the quinoa into the pan and generously cover with boiling water and the lid.
  • Put the chilli, spinach, trimmed spring onions and coriander (reserving a few leaves) into the processor, tear in the top leafy half of the mint, then blitz until finely chopped.
  • On a large sheet of greaseproof paper, toss the chicken with sea salt, black pepper, the allspice and paprika. Fold over the paper, then bash and flatten the chicken to 1.5cm thick with a rolling pin.
  • Put into the frying pan with 1 tablespoon of olive oil, turning after 3 or 4 minutes, or until blackened and cooked through.
  • Deseed the peppers, cut each one into 8 strips and add to the frying pan, tossing regularly. Peel and cut the mango into chunks.
  • Drain the quinoa and rinse under the cold tap, then drain well again and tip on to a serving board or platter. Toss with the blitzed spinach mixture, squeeze over the lime juice, add the extra virgin olive oil, mix well and season to taste.
  • Sprinkle the mango chunks and cooked peppers over the quinoa. Halve and destone the avocado, then use a teaspoon to scoop curls of it over the salad.
  • Slice up the chicken, toss the slices in any juices and add to the salad. Crumble over the feta, scatter over the remaining coriander leaves and snip over the cress. Serve with dollops of yoghurt.

Nutrition Facts : Calories 617 calories, Fat 22.0 g fat, SaturatedFat 5.0 g saturated fat, Protein 47.5 g protein, Carbohydrate 51.7 g carbohydrate, Sugar 16.8 g sugar, Sodium 1.0 g salt, Fiber 11.3 g fibre

CHICKEN, POMEGRANATE & CASHEW QUINOA SALAD RECIPE - (4.6/5)



Chicken, Pomegranate & Cashew Quinoa Salad Recipe - (4.6/5) image

Provided by Gerry

Number Of Ingredients 23

10 oz Chicken
2 tablespoons lemon juice
1/2 teaspoon smoked paprika
1/2 teaspoon sea salt
1/8 teaspoon black pepper
Dressing
1/4 cup plain nonfat Greek or soy yogurt
3 tablespoons lemon juice
1-2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon maple syrup
2 teaspoons white balsamic vinegar or white vinegar
1/2 teaspoon sea salt
1/4 teaspoon ground black pepper.
Salad
3 cups fresh salad greens
1 cup cooked quinoa
1/2 red onion, sliced thin
1/2 cup pomegranate arils
1/4 cup cashews
1 avocado, pitted and diced
Instructions
: Servings 4, Calories 391, Fat 17.9, Carbohydrates 33.3g, Protein 27.1g, Cholesterol 56mg, Sodium 532mg, Fiber 6.3g, Sugars 14.7g

Steps:

  • In a small bowl combine lemon juice, sea salt, paprika and pepper. Whisk until combined. Place tempeh, chick'n or chicken in a shallow dish and pour the mixture over. Set aside for 15 minutes. In a grill pan or indoor grill, cook until golden brown and cooked through. Allow to cool slightly and cut into thin strips. Meanwhile, make dressing by combining all ingredients in a small bowl and whisking together. In a large bowl combine greens, quinoa, red onion, pomegranate and cashews. Toss until combined. Divide mixture between four plates and top with chick'n and avocado. Drizzle with dressing and serve. Notes

CHICKEN POMEGRANATE AND CASHEW QUINOA SALAD



Chicken Pomegranate and Cashew Quinoa Salad image

This Chicken Pomegranate and Cashew Quinoa Salad is a delicious main course salad that proves that healthy doesn't have to mean sacrifice!

Provided by Wendy Polisi

Categories     Main Course

Time 55m

Number Of Ingredients 22

Chicken
10 oz Chicken (or tempeh or Garden Chick'n Scaloppini*, Beyond Meat Strips or Chicken)
2 tablespoons lemon juice
½ teaspoon smoked paprika
½ teaspoon sea salt
1/8 teaspoon black pepper
Dressing
¼ cup plain Greek yogurt (dairy or non-dairy)
3 tablespoons lemon juice
1-2 cloves garlic (minced)
1 tablespoon olive oil
1 teaspoon maple syrup
2 teaspoons white balsamic vinegar (or white vinegar)
½ teaspoon sea salt
¼ teaspoon ground black pepper
Salad
3 cups fresh salad greens
1 cup cooked quinoa
½ red onion (sliced thin)
½ cup pomegranate arils
¼ cup cashews
1 avocado (pitted and diced)

Steps:

  • In a small bowl combine lemon juice, sea salt, paprika and pepper. Whisk until combined. Place tempeh, chick'n or chicken in a shallow dish and pour the mixture over. Set aside for 15 minutes. In a grill pan or indoor grill, cook until golden brown and cooked through. Allow to cool slightly and cut into thin strips.
  • Meanwhile, make dressing by combining all ingredients in a small bowl and whisking together.
  • In a large bowl combine greens, quinoa, red onion, pomegranate and cashews. Toss until combined. Divide mixture between four plates and top with chick'n and avocado. Drizzle with dressing and serve.

Nutrition Facts : Calories 332 kcal, Carbohydrate 26 g, Protein 13 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 26 mg, Sodium 627 mg, Fiber 6 g, Sugar 6 g, ServingSize 1 serving

POMEGRANATE-CHICKEN SALAD



Pomegranate-Chicken Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 10

1/2 cup mayonnaise
1/2 cup fat-free plain yogurt
1/4 cup Dijon mustard
2 tablespoons lemon juice
Kosher salt and freshly ground black pepper
1 rotisserie chicken, shredded
1 cup pomegranate seeds
2 tablespoons chopped fresh chives
1 stalk celery, sliced
Baby arugula, for serving, optional

Steps:

  • Combine the mayonnaise, yogurt, Dijon mustard, lemon juice and some salt and pepper. Taste and adjust seasonings as needed.
  • Add the shredded chicken, pomegranate seeds, chives and celery to a bowl. Pour some of the dressing around the sides of the bowl and toss to combine. Add more dressing as desired. Taste and adjust seasonings as needed.
  • Serve on top of some baby arugula if using.

CHICKEN QUINOA SALAD



Chicken Quinoa Salad image

I threw this recipe together based off a pasta salad I liked. I wanted something with quinoa to make it a little healthier. Very delicious!

Provided by Mendy

Categories     Salad     Grains     Quinoa Salad Recipes

Time 40m

Yield 6

Number Of Ingredients 13

1 teaspoon extra-virgin olive oil, or to taste
1 cup quinoa, rinsed
2 cups chicken broth
15 fresh asparagus, cut into 1-inch pieces
2 cups chopped cooked chicken
12 grape tomatoes, quartered
¼ cup finely chopped fresh basil
¼ cup grated Parmesan cheese
1 clove garlic, minced
¼ cup extra-virgin olive oil
1 teaspoon salt
1 teaspoon ground black pepper
¼ teaspoon red pepper flakes

Steps:

  • Heat 1 teaspoon olive oil in a saucepan over medium heat; cook and stir quinoa until slightly toasted and water has evaporated from quinoa, 2 to 3 minutes. Add chicken broth and bring to a boil for 5 minutes. Cover saucepan, reduce heat to low, and simmer until quinoa is tender and has absorbed the broth, about 15 minutes. Remove saucepan from heat and let sit for 5 minutes; fluff with a fork.
  • Mix quinoa, asparagus, chicken, tomatoes, basil, Parmesan cheese, and garlic together in a bowl. Drizzle 1/4 cup olive oil over salad and season with salt, pepper, and red pepper flakes; stir until evenly coated.

Nutrition Facts : Calories 313.1 calories, Carbohydrate 22 g, Cholesterol 37.9 mg, Fat 16.5 g, Fiber 3.3 g, Protein 19.4 g, SaturatedFat 3.2 g, Sodium 473.1 mg, Sugar 0.8 g

CHICKEN CASHEW SALAD



Chicken Cashew Salad image

This is a great summer pasta salad for barbeques and more. It has a slightly sweet, creamy dressing, and is loaded with chicken, cashews, and crunchy veggies.

Provided by Mary

Categories     Salad     100+ Pasta Salad Recipes     Chicken Pasta Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 11

2 cups seashell pasta
¼ cup brown sugar
1 cup creamy salad dressing (e.g. Miracle Whip)
2 teaspoons lemon juice
1 tablespoon distilled white vinegar
1 pinch salt
2 cups chopped celery
½ cup chopped green bell pepper
1 onion, chopped
3 boneless chicken breast halves, cooked and cut into bite-sized pieces
1 cup cashew halves

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water.
  • In large bowl, combine brown sugar, salad dressing, lemon juice, vinegar and salt. Toss dressing mixture with cooked pasta, celery, green pepper, onion and chicken. Chill until ready to serve. Mix in cashews just before serving.

Nutrition Facts : Calories 499 calories, Carbohydrate 53 g, Cholesterol 44.7 mg, Fat 23.6 g, Fiber 3 g, Protein 20.6 g, SaturatedFat 4 g, Sodium 545.1 mg, Sugar 18.5 g

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