Chicken Pitas With Cucumber Sauce Recipes

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GREEK GRILLED CHICKEN PITAS



Greek Grilled Chicken Pitas image

I switched up my mom's recipe to create this tasty pita pocket variation. It's delicious and perfect for warm days, with a creamy cucumber sauce that goes great with fresh, crunchy veggies. -Blair Lonergan, Rochelle, Virginia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 17

1/2 cup balsamic vinaigrette
1 pound boneless skinless chicken breast halves
CUCUMBER SAUCE:
1 cup plain Greek yogurt
1/2 cup finely chopped cucumber
1/4 cup finely chopped red onion
1 tablespoon minced fresh parsley
1 tablespoon lime juice
1 garlic clove, minced
1/4 teaspoon salt
1/8 teaspoon pepper
PITAS:
8 pita pocket halves
1/2 cup sliced cucumber
1/2 cup grape tomatoes, chopped
1/2 cup sliced red onion
1/2 cup crumbled feta cheese

Steps:

  • Marinate chicken in vinaigrette, covered, in refrigerator for at least 4 hours or overnight. In a small bowl, combine the sauce ingredients; chill until serving., Drain and discard marinade. If grilling the chicken, lightly oil the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat until a thermometer reads 170°, 4-7 minutes on each side., Cut chicken into strips. Fill each pita half with chicken, cucumber, tomatoes, onion and cheese; drizzle with sauce.

Nutrition Facts : Calories 428 calories, Fat 14g fat (6g saturated fat), Cholesterol 85mg cholesterol, Sodium 801mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 3g fiber), Protein 33g protein.

CHICKEN CUCUMBER PITAS



Chicken Cucumber Pitas image

I wanted a good recipe for pitas. Seeing the large stack of garden-fresh cucumbers on my counter, I decided to improvise and create my own filling. It was a huge hit. -Sheena Wellard, Nampa, Idaho

Provided by Taste of Home

Categories     Dinner     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 14

2 cups cubed cooked chicken breast
1 large cucumber, quartered, seeded and sliced
1 can (2-1/4 ounces) sliced ripe olives, drained
1 medium tomato, seeded and chopped
1 small sweet red pepper, chopped
1/2 cup cubed cheddar cheese
1/4 cup chopped red onion
DRESSING:
1/2 cup ranch salad dressing
1/4 cup mayonnaise
1 tablespoon Italian salad dressing
1/4 teaspoon garlic powder
1/4 teaspoon pepper
12 pita pocket halves

Steps:

  • In a large bowl, combine the first 7 ingredients. In a small bowl, combine the ranch dressing, mayonnaise, Italian dressing, garlic powder and pepper; pour over chicken mixture and toss to coat. Fill each pita half with a scant 1/2 cup chicken mixture.

Nutrition Facts : Calories 445 calories, Fat 22g fat (5g saturated fat), Cholesterol 49mg cholesterol, Sodium 747mg sodium, Carbohydrate 37g carbohydrate (4g sugars, Fiber 2g fiber), Protein 22g protein.

GREEK CHICKEN & CUCUMBER PITA SANDWICHES WITH YOGURT SAUCE



Greek Chicken & Cucumber Pita Sandwiches with Yogurt Sauce image

Cucumbers do double duty in this healthy Greek chicken pita recipe--they're grated to lend a refreshing flavor to the quick cucumber-yogurt sauce and sliced to provide cool crunch tucked into the pita. Serve these Mediterranean sandwiches for a healthy dinner or light lunch.

Provided by Lauren Grant

Categories     Healthy Chicken Sandwich Recipes

Time 1h45m

Number Of Ingredients 17

1 teaspoon lemon zest
2 tablespoons fresh lemon juice
5 teaspoons olive oil, divided
1 tablespoon chopped fresh oregano or 1 teaspoon dried
2 ¾ teaspoons minced garlic, divided
¼ teaspoon crushed red pepper
1 pound chicken tenders
1 English cucumber, halved, seeded and grated, plus 1/2 English cucumber, halved and sliced
½ teaspoon salt, divided
¾ cup nonfat plain Greek yogurt
2 teaspoons chopped fresh mint
2 teaspoons chopped fresh dill
1 teaspoon ground pepper
2 (6 1/2 inch) whole-wheat pita breads, halved
4 lettuce leaves
½ cup sliced red onion
1 cup chopped plum tomatoes

Steps:

  • Combine lemon zest, lemon juice, 3 tsp. oil, oregano, 2 tsp. garlic, and crushed red pepper in a large bowl. Add chicken and toss to coat. Marinate in the refrigerator for at least 1 hour or up to 4 hours.
  • Meanwhile, toss grated cucumber with 1/4 tsp. salt in a fine-mesh sieve. Let drain for 15 minutes, then squeeze to release more liquid. Transfer to a medium bowl. Stir in yogurt, mint, dill, ground pepper, and the remaining 2 tsp. oil, 3/4 tsp. garlic, and 1/4 tsp. salt. Refrigerate until ready to serve.
  • Preheat grill to medium-high.
  • Oil the grill rack (see Tip). Grill the chicken until an instant-read thermometer inserted in the center registers 165 degrees F, 3 to 4 minutes per side.
  • To serve, spread some of the sauce inside each pita half. Tuck in the chicken, lettuce, red onion, tomatoes, and sliced cucumber.

Nutrition Facts : Calories 353.3 calories, Carbohydrate 33.3 g, Cholesterol 57.7 mg, Fat 8.6 g, Fiber 5.8 g, Protein 37.5 g, SaturatedFat 0.9 g, Sodium 558.8 mg, Sugar 6.3 g

SHAWARMA-SPICED CHICKEN PITA WITH TAHINI-YOGURT SAUCE



Shawarma-Spiced Chicken Pita with Tahini-Yogurt Sauce image

Traditional shawarma calls for roasting meat on a large vertical spit. We mimic the effect here by roasting at a high temperature, which yields chicken that is crisp on the outside yet moist and juicy on the inside.

Provided by Rhoda Boone

Categories     22-Minute Meals     Dinner     Chicken     Yogurt     Cucumber     Tomato     Roast     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield 4 servings

Number Of Ingredients 21

1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon paprika
1/8 teaspoon cayenne pepper
1/8 teaspoon ground cinnamon
4 tablespoons olive oil, divided
1 1/2 teaspoons kosher salt, divided
3/4 teaspoon freshly ground black pepper, divided
1 1/2 pounds boneless, skinless chicken thighs, trimmed
4 pitas
1 cup full-fat or low-fat plain yogurt
1 tablespoon plus 1 teaspoon tahini
1/4 teaspoon grated garlic
1/4 teaspoon finely grated lemon zest
4 tablespoons fresh lemon juice, divided
2 tablespoons coarsely chopped dill, plus more for serving
2 tablespoons coarsely chopped mint, plus more for serving
1/2 large English hothouse cucumber, halved lengthwise, cut into 1/4"-thick half-moons (about 1 cup)
2 cups shredded romaine lettuce
3/4 cup small cherry or grape tomatoes, halved (about 5 ounces)
1/3 cup thinly sliced red onion

Steps:

  • Preheat oven to 425°F. Combine cumin, coriander, paprika, cayenne, cinnamon, 2 Tbsp. oil, 3/4 tsp. salt, and 1/4 tsp. pepper in a large bowl. Add chicken and toss to coat. Spread on a rimmed baking sheet and roast until an instant-read thermometer inserted into the thickest part of thigh registers 165°F, 12-15 minutes; wrap pitas in foil and warm in oven during the last 5 minutes of cooking.
  • Meanwhile, mix yogurt, tahini, garlic, lemon zest, 2 Tbsp. lemon juice, 1/2 tsp. salt, and 1/4 tsp. pepper in a medium bowl until incorporated. Fold in 2 Tbsp. dill and 2 Tbsp. mint.
  • Toss cucumber, lettuce, tomatoes, onion, remaining 2 Tbsp. lemon juice, 2 Tbsp. oil, 1/4 tsp. salt, and 1/4 tsp. pepper in another medium bowl.
  • Thinly slice chicken. Place 1 warmed pita on each plate and top evenly with chicken and tomato-cucumber salad. Drizzle each pita with 2 Tbsp. tahini-yogurt sauce; top with dill and mint. Serve remaining tahini-yogurt sauce alongside.
  • Do Ahead
  • Tahini-yogurt sauce can be made 1 day ahead. Cover and chill.

GREEK CHICKEN GYROS WITH TZATZIKI SAUCE



Greek Chicken Gyros with Tzatziki Sauce image

Marinated Greek Chicken topped with homemade Tzatziki sauce and Greek salad in warm pita bread.

Provided by Melissa Stadler, Modern Honey

Categories     Dinner

Time 35m

Number Of Ingredients 27

Chicken Marinade:
2 lbs. Chicken Breast (cut into pieces)
1/4 cup Greek Yogurt
3 Tablespoons Fresh Lemon Juice
2 Tablespoons Extra Virgin Olive Oil
1 Tablespoon Red Wine Vinegar
1 1/2 teaspoon Salt
1 teaspoon Pepper
2 teaspoons Oregano
Tzatziki Sauce:
1 1/2 cups Greek Yogurt
2 Tablespoons Extra Virgin Olive Oil
1 Tablespoon Lemon Juice
1 Tablespoons Red Wine Vinegar
1-2 teaspoons Salt
1 Tablespoons Fresh Dill (diced)
3 Garlic Cloves (finely diced)
1 cucumber (grated and squeezed to drain)
Greek Salad:
3 Tomatoes (diced)
2 Cucumber (peeled and diced)
1/4 Red Onion (diced)
2 Tablespoons Fresh Italian Parsley (diced)
1 Tablespoon Extra Virgin Olive Oil
Salt and Pepper (to taste)
Feta Cheese
4-6 Greek Pita Breads (Naan bread, or Flatbread)

Steps:

  • Place chicken, yogurt, lemon juice, olive oil, vinegar, salt, pepper, and oregano in bag and let marinate at least 30 minutes, preferably 2-4 hours. The ideal time is 24 hours.
  • To make tzatziki sauce, stir together yogurt, olive oil, lemon juice, vinegar, salt, dill, and garlic. Stir in grated cucumber and taste for seasonings. Squeeze the cucumber to remove excess water before adding to rest of ingredients.
  • To make greek salad, place tomatoes, cucumber, red onion, parsley, olive oil, salt and pepper in bowl. Stir to coat. Season to taste.
  • Chicken can be cooked on grill or in skillet. To cook on grill -- place chicken on kebobs and heat grill to medium heat. Cook for 5-7 minutes per side or until chicken is full cooked.
  • To cook chicken on skillet. Heat skillet to medium high heat. Sprinkle with oil. Add chicken and cook for 8-10 minutes, or until chicken is fully cooked and golden brown.
  • Place chicken in pita bread. You can warm the pita bread to make it pliable. Top with tzatziki sauce and greek salad. Add additional feta, if desired.

GREEK CHICKEN AND CUCUMBER SAUCE



Greek Chicken and Cucumber Sauce image

Make and share this Greek Chicken and Cucumber Sauce recipe from Food.com.

Provided by Dancer

Categories     Chicken Breast

Time P1DT1h4m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons lemon juice
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon oregano
1/4 teaspoon cumin
2 garlic cloves, minced
1 lb boneless skinless chicken
1 English cucumber, peeled, seeded and grated
1 teaspoon salt
1/2 cup skim milk yogurt
1/2 cup light mayonnaise
2 tablespoons parsley, chopped
2 tablespoons of fresh mint, chopped (or 2 teaspoons dried mint)
2 garlic cloves, minced

Steps:

  • Combine marinade ingredients and pour over chicken.
  • Marinate in the fridge for up to 24 hours.
  • Remove chicken from marinade and grill over medium heat for 5 -7 minutes per side.
  • Serve with rice, or oven roasted potatoes, and cucumber sauce.
  • Makes 4 servings.
  • Tip: The marinade can also be used on strips of chicken.
  • After marinating, thread the strips onto skewers and grill for 5 - 7 minutes per side.
  • CUCUMBER SAUCE:.
  • In a strainer mix cucumber and salt and set aside for at least 15 minutes.
  • Squeeze excess liquid from cucumber.
  • Blend grated cucumber with remaining sauce ingredients and refrigerate until needed.
  • Serve with Greek Chicken.
  • Tip: If you don't have a strainer put cucumber and salt in a double layer of paper coffee filters.
  • Gently squeeze the excess liquid out of the mixture.

Nutrition Facts : Calories 297.5, Fat 16.4, SaturatedFat 2.7, Cholesterol 83.9, Sodium 1271.1, Carbohydrate 9.8, Fiber 0.8, Sugar 5.1, Protein 27

CHICKEN PITAS WITH DILL YOGURT SAUCE



Chicken pitas with dill yogurt sauce image

Juicy paprika-garlic chicken pitas served with creamy dill yogurt sauce is an easy, fast and super delicious meal everyone will love.

Provided by Alida Ryder

Categories     Dinner

Time 25m

Number Of Ingredients 18

500 g (1lb) chicken breasts
2 tbsp olive oil
2 tsp smoked paprika
1 tsp garlic powder
2 tsp oregano
2 tsp lemon juice
1 tsp salt
½ tsp pepper
1 cup yogurt
1 tbsp dill (finely chopped)
2 garlic cloves (minced )
1-2 tsp lemon juice
salt and pepper (to taste )
6 Pitas
Cucumber
Lettuce
Tomatoes
Red onion

Steps:

  • Slice the chicken into thin strips and place in a large bowl.
  • Add the olive oil, spices and lemon juice then mix well. Allow to marinate for 10 minutes.
  • Heat a large pan over high heat then cook the chicken, in batches, until golden and cooked through, approximately 5-7 minutes.
  • Mix together yogurt, crushed garlic, chopped dill, fresh lemon juice, salt and pepper.
  • Warm the pitas in a hot oven. Stuff the pitas with the chicken, sauce, lettuce, cucumber, onion and tomato. Serve immediately.

Nutrition Facts : Calories 323 kcal, Carbohydrate 35 g, Protein 25 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 59 mg, Sodium 804 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

CORIANDER AND CUMIN CHICKEN PITA WITH CUCUMBER SALAD AND WHITE SAUCE



Coriander and Cumin Chicken Pita with Cucumber Salad and White Sauce image

As a native New Yorker, I grew up eating food from the halal carts that are on every corner in the city. This summery coriander and cumin chicken pita with cucumber salad is inspired by the flavors from these carts, using a few techniques that make it easy for an outdoor get-together. Everything can be prepared beforehand, with the marinated chicken, cucumber salad and white sauce coming together quickly the day of for a flavorful dish minus all the hassle.

Provided by Food Network

Categories     main-dish

Time P1DT45m

Yield 4 to 6 servings

Number Of Ingredients 21

3 tablespoons canola oil, plus more for drizzling
1 tablespoon ground cumin
1 tablespoon dried oregano
Kosher salt
1 1/2 teaspoons ground coriander
1 teaspoon cayenne pepper
1 teaspoon ground ginger
Zest of 1 lemon
6 boneless, skinless chicken thighs
6 pitas
1/2 cup finely chopped fresh dill
2 tablespoons white vinegar
1 large cucumber, sliced into 1/4-inch-thick half-moons
1 Roma tomato, diced
1/2 large red onion, thinly sliced
Kosher salt and freshly ground black pepper
1/2 cup mayonnaise
1/2 cup plain yogurt
2 tablespoons white vinegar
1/2 tablespoon garlic powder
1/2 tablespoon onion powder

Steps:

  • For the chicken pita: Combine the oil, cumin, oregano, coriander, cayenne, ginger, lemon zest and 1 tablespoon salt in a medium bowl. Add the chicken thighs and rub with the marinade. Cover and refrigerate for at least 6 hours and ideally 24 hours.
  • For the cucumber salad: Add the dill, white vinegar, cucumber, tomato and onion to a small bowl and stir until the cucumber and tomato are evenly coated in the vinegar and dill. Season with salt and black pepper. Set aside.
  • For the white sauce: Combine the mayonnaise, yogurt, white vinegar, garlic powder and onion powder to a small bowl and mix until combined.
  • Prepare a grill for medium heat. Remove the chicken from the marinade, letting excess drip off, and drizzle with canola oil before placing on the grill. Cook for 6 minutes on one side, then flip and cook until an instant-read thermometer inserted in the thickest part of the thigh reaches 165 degrees F, about 4 minutes. Slice the chicken about 1/2 inch thick.
  • Toast the pita on the grill for about 1 minute per side and assemble the pita with the chicken, cucumber salad and white sauce on top.

CHICKEN SOUVLAKI PITAS



Chicken Souvlaki Pitas image

This simple Greek souvlaki is the perfect dish for outdoor grilling and entertaining. Souvlaki are marinated and grilled skewers of meat often served in pita. They can also be paired with rice pilaff and a salad.

Provided by Developed for CFC by Nancy Guppy, RD, MHSc

Yield 4

Number Of Ingredients 20

1 lb boneless, skinless chicken thighs
1 tbsp olive oil
1 tbsp red wine vinegar
2 cloves garlic, minced
½ tsp black pepper, freshly ground
¼ tsp salt
1 tsp oregano, dry
1 cup English cucumber, diced
1 cup Romaine lettuce, shredded
1 cup cherry tomatoes, halved
4 whole wheat pita
½ cup plain yogurt, 2-4% MF
½ cup sour cream, 14 % MF
1 cup English cucumber, grated
2 cloves garlic, minced
2 tsp lemon juice, fresh
1 tsp lemon zest
¼ tsp dill, dry
or
1 tsp dill, fresh, chopped

Steps:

  • Add yogurt and sour cream to a fine mesh sieve and place over bowl and leave to drain in the refrigerator for four or more hours.
  • Grate the cucumber and add to another sieve and leave to drain for an hour or so. Press down to remove more water from the cucumber. If the grated strands of cucumber are long use a sharp knife to mince smaller.
  • Mix drained yogurt and cucumbers with garlic, fresh lemon juice, lemon zest and dill. Combine and refrigerate for flavours to develop. Taste and adjust seasoning - you can add more lemon juice or zest if you wish. Refrigerate until ready to use.
  • Cut chicken thighs into 1 inch (2.5 cm) cubes. Add to a plastic bag along with olive oil, red wine vinegar, garlic, pepper, salt and oregano. Seal bag and use your hands to work marinade through chicken. Place in refrigerator to marinate 1 hour or preferably overnight.
  • Thread chicken pieces onto four skewers. If you don't have metal skewers, soak bamboo skewers in water 20 minutes so they don't burn on the grill.
  • Heat grill to medium-high heat. Grill skewers for 20 minutes or until chicken reaches internal temperature of 165°F (74°C). Turn so the chicken browns evenly and doesn't burn.
  • Shred romaine and add with cucumber to salad bowl. Meanwhile, cut cherry tomatoes in half. Refrigerate until ready to serve.
  • Warm pitas on the grill or in the oven five minutes before serving.
  • To serve, spread inside of pocket pita with Tzatziki sauce, followed by salad and warm grilled chicken pieces. Serve remaining Tzatziki on the side.

Nutrition Facts :

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