Chicken Pieces Roasted With Herbs Low Carb Recipes

EMILY'S HERB ROASTED CHICKEN AND VEGETABLES

Steps:

• Preheat oven to 425 degrees F. Line a 13x9x2-inch pan with Reynolds Wrap® Heavy Duty Aluminum Foil.
• Place chicken pieces in pan. Brush with 1 tablespoon olive oil.
• Combine basil, rosemary and garlic salt in medium bowl; sprinkle 1/2 of the herb mixture over the chicken.
• Add remaining olive oil, potatoes, carrots and onion to bowl with the herb mixture; stir to coat. Arrange vegetables in an even layer around chicken.
• Cover dish with sheet of foil; fold back one corner of cover for heat circulation.
• Bake 45 to 50 minutes or until vegetables are done and meat thermometer reads 170 degrees F for white meat and 180 degrees F for dark meat. Carefully remove cover.

CHICKEN PIECES ROASTED WITH HERBS (LOW CARB)

Steps:

• Preheat oven to 425F, generously coat baking pan with cooking spray.
• In a small bowl, mix together flour and all spices.
• Using a basting brush, coat chicken pieces with olive oil and sprinkle both sides of meat with flour/spice mixture.
• Press flour mixture onto the chicken pieces with your fingertips.
• Roast 30-35 minutes turning the meat at least once part way through the cooking time.
• Meat thermometer should read 180°F.