CARIBBEAN CHICKEN AND RICE
Looking for a hearty dinner using Progresso® broth? Then try this flavorful chicken and rice dish - perfect if you love Caribbean cuisine.
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 400°. Spray ovenproof Dutch oven or 12-inch ovenproof skillet with cooking spray; heat over medium-high heat. Cook chicken in Dutch oven 5 minutes, turning once, until brown. Remove chicken from Dutch oven.
- Add onion to Dutch oven. Cook over medium heat 1 minute, stirring frequently. Stir in broth, rice, bell pepper, saffron and red pepper. Heat to boiling. Return chicken to Dutch oven.
- Cover and bake 25 minutes. Stir in peas. Bake about 5 minutes or until rice is tender, liquid is absorbed and juice of chicken is no longer pink when centers of thickest pieces are cut.
Nutrition Facts : Calories 360, Carbohydrate 47 g, Cholesterol 65 mg, Fiber 2 g, Protein 34 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 600 mg
CHICKEN, PEPPERS & RICE CARIBBEAN STYLE
Mild curry flavor, spicy but won't bite you too hard! Very attrative to serve. It is a meal on it's own for lunch or dinner Tostones (Fried Platains) are a nice side dish with this recipe Cook time does not include marinating time
Provided by Bergy
Categories Lunch/Snacks
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine the marinade ingredients in a large bowl or zip lock bag, mix well.
- Add chicken cubes, mix into the marinade so all the pieces are covered.
- Place in the fridge for 1 to 3 hours.
- Remove chicken from the marinade-save the marinade.
- Heat 1 tbsp oil in a skillet.
- Brown the chicken cubes on all sides.
- Add marinade and simmer over medium heat until the chicken is cooked apprx 15 minutes.
- Add red & Green peppers.
- Simmer 5 minutes longer.
- Meanwhile cook the rice (use your own favorite method) add 2 tbsp sugar or sugar sustitue while cooking, mix in well.
- Serve chicken over the rice, top with the chilled papaya cubes.
- Enjoy.
Nutrition Facts : Calories 450.4, Fat 3.1, SaturatedFat 0.7, Cholesterol 51.3, Sodium 68.7, Carbohydrate 77.6, Fiber 4.2, Sugar 14.6, Protein 27.2
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