Chicken Peas And Quinoa Baby Food Recipes

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QUINOA WITH PEAS



Quinoa with Peas image

A delicious side dish that goes with just about anything.

Provided by XtinaU

Categories     Side Dish     Vegetables     Green Peas

Time 30m

Yield 6

Number Of Ingredients 10

1 tablespoon butter
1 cup uncooked quinoa
2 cups chicken broth
¼ cup chopped onion
1 clove garlic, minced
1 teaspoon chopped fresh thyme
½ teaspoon black pepper
¾ cup frozen peas
½ cup grated Pecorino Romano cheese (such as Locatelli®), divided
2 tablespoons chopped fresh parsley

Steps:

  • Melt the butter in a saucepan over medium heat. Stir in the quinoa, and cook 2 minutes until toasted. Pour in the chicken broth, onion, garlic, thyme, and black pepper. Cover, and let come to a boil. Once boiling, stir in the frozen peas. Recover, reduce heat to medium-low, and continue simmering until the quinoa is tender and has absorbed the chicken stock, 15 to 20 minutes.
  • Stir in half of the Pecorino Romano cheese and the parsley until evenly mixed. Scoop the quinoa into a serving dish, and sprinkle with the remaining Pecorino Romano cheese to serve.

Nutrition Facts : Calories 140.2 calories, Carbohydrate 21.8 g, Cholesterol 5.1 mg, Fat 3.7 g, Fiber 3 g, Protein 5.2 g, SaturatedFat 1.4 g, Sodium 37.3 mg, Sugar 1.3 g

CHICKEN WITH PEAS & QUINOA



Chicken with Peas & Quinoa image

Ever tried quinoa? It makes a nice substitute for rice or couscous, and this recipe is a delicious introduction to its fabulous taste and texture.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Swanson®

Time 40m

Yield 4

Number Of Ingredients 7

1 tablespoon olive oil
1 pound boneless, skinless chicken breast tenders
1 teaspoon smoked paprika
1 cup uncooked quinoa, rinsed
1 ½ cups Swanson® Chicken Broth or Swanson® Chicken Stock
1 (24 ounce) jar Prego® Veggie Smart® Smooth & Simple Italian Sauce
1 (10 ounce) package frozen peas, thawed

Steps:

  • Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet, cover and keep warm.
  • Add the paprika and quinoa to the skillet and stir to coat. Stir in the broth and sauce and heat to a boil. Reduce the heat to medium. Cover and cook for 15 minutes or until the quinoa is tender. Stir in the peas. Return the chicken to the skillet. Cook until the chicken is cooked through.

Nutrition Facts : Calories 499.1 calories, Carbohydrate 63.2 g, Cholesterol 66.5 mg, Fat 11.3 g, Fiber 10.3 g, Protein 36.6 g, SaturatedFat 1.6 g, Sodium 1079.3 mg, Sugar 4.2 g

CHICKEN, PEAS AND QUINOA BABY FOOD



Chicken, Peas and Quinoa Baby Food image

This baby food is for older babies who can chew well. I made this recipe up and although I know it is healthy it is not approved by the FDA or a pediatrician. My son loves it and does not have any problem eating or digesting it and that is good enough for me. I use all organic ingredients and freeze it in an ice cube tray. Reheat in the microwave 15 seconds at a time stirring each time.

Provided by Chef Jean

Categories     Chicken

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 8

3 chicken tenderloins
1 1/2 cups frozen peas
1/3 cup quinoa
3 cups water
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 teaspoons garlic powder

Steps:

  • Simmer the first 4 ingredients, uncovered, in a medium sauce pot for 20 minutes.
  • Remove from heat and puree with an immersion blender until the chicken and peas are smooth enough for baby to eat. I leave some very small pieces, but you can puree as smooth as you want.
  • Add the last 4 ingredients a stir to combine.
  • Thin with more water, milk, breast milk or formula if needed. Cool to room temp then freeze.

Nutrition Facts : Calories 83.2, Fat 3, SaturatedFat 0.4, Sodium 234.5, Carbohydrate 11.2, Fiber 2.3, Sugar 1.7, Protein 3.2

CHICKEN, SESAME AND QUINOA SALAD



Chicken, Sesame and Quinoa Salad image

This delicious, colorful salad is a great way to introduce whole grains to your kids!

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 14

1/2 cup quinoa
4 teaspoons vegetable oil
1 teaspoon grated ginger
3 scallions, whites and greens sliced
1 clove garlic, grated
1/4 cup fresh lemon juice (about 2 lemons)
2 1/2 tablespoons low-sodium soy sauce
2 teaspoons toasted sesame oil
1 1/2 cups shredded white meat rotisserie chicken, skin and bones removed (about 5 ounces)
1 1/2 cups shredded white meat rotisserie chicken, skin and bones removed (about 5 ounces)
1 1/2 cups finely shredded cabbage (such as napa, red, green or a combination)
1 cup thinly sliced (size of a matchstick) carrots (about 2 carrots)
1 cup sugar snap peas, sliced on the bias
1 teaspoon black sesame seeds

Steps:

  • Cook the quinoa according to package directions, set aside to cool.
  • Heat the vegetable oil in a small saucepan over medium heat. When the oil is hot, add the ginger, scallions and garlic. Immediately turn off the heat and stir. Let cool slightly for a few minutes, then whisk in the lemon juice, soy sauce and sesame oil.
  • Put the cooked quinoa, chicken, cabbage, carrots and peas in a mixing bowl. Add the dressing and toss. Sprinkle with sesame seeds. Keep refrigerated in an air-tight container for up to 3 days.

Nutrition Facts : Calories 250 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 25 milligrams, Sodium 470 milligrams, Carbohydrate 25 grams, Fiber 5 grams, Protein 14 grams

QUINOA CHICKEN



Quinoa Chicken image

This is incredibly easy, delicious and spicy! Taste-test approved by a very picky 3-year-old.

Provided by StephR0131

Categories     Meat and Poultry Recipes     Chicken

Time 50m

Yield 6

Number Of Ingredients 7

2 cups chicken broth
1 cup quinoa
2 teaspoons vegetable oil, or as needed
½ onion, chopped
2 cloves garlic, or to taste, minced
1 ½ pounds ground chicken
1 ½ (10 ounce) cans diced tomatoes with green chile peppers (such as RO*TEL®)

Steps:

  • Bring chicken broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  • Heat vegetable oil in a large skillet over medium-high heat. Saute onion and garlic in hot oil until onion is translucent, 5 to 7 minutes. Add ground chicken and break into small pieces while cooking until completely browned, 7 to 10 minutes.
  • Stir cooked quinoa and diced tomatoes into the chicken mixture; bring to a simmer and cook long enough for the flavors to meld, about 10 minutes more.

Nutrition Facts : Calories 275.4 calories, Carbohydrate 22.3 g, Cholesterol 69.2 mg, Fat 6.9 g, Fiber 2.9 g, Protein 30.1 g, SaturatedFat 1.4 g, Sodium 342.7 mg, Sugar 0.4 g

SPICY CAJUN CHICKEN QUINOA



Spicy Cajun chicken quinoa image

Protein-packed quinoa makes this midweek meal a superhealthy option

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 10

4 skinless chicken breasts, cut into bite-sized pieces
1 tbsp Cajun seasoning
100g quinoa
600ml hot chicken stock
100g dried apricots, sliced
½ x 250g pouch ready-to-use Puy lentils
1 tbsp olive oil
2 red onions, cut into thin wedges
1 bunch spring onions, chopped
small bunch coriander, chopped

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the chicken with the Cajun spice and arrange in a single layer in a roasting tin. Bake for 20 mins until the chicken is cooked. Set aside.
  • Meanwhile, cook the quinoa in the chicken stock for 15 mins until tender, adding the apricots and lentils for the final 5 mins. Drain and place into a large bowl with the chicken, toss together.
  • While the quinoa is cooking, heat the oil in a large frying pan and soften the onions for 10-15 mins. Toss the onions into the quinoa with the coriander and some seasoning, then mix well.

Nutrition Facts : Calories 386 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 47 grams protein, Sodium 1 milligram of sodium

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