Chicken Parm Stuffed Spaghetti Squash Recipes
CHICKEN PARMESAN WITH SPAGHETTI SQUASH
I grow spaghetti squash and herbs in my garden every year, so this recipe is the perfect way to use them up. -Kristina Krummel, Elkins, Arkansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Halve squash lengthwise; discard seeds. Place squash on a microwave-safe plate, cut side down; microwave on high until tender, about 15 minutes. Cool slightly., Meanwhile, sprinkle chicken with parsley, oregano and basil. In a large skillet, heat oil over medium heat. Add chicken; cook 7-9 minutes on each side or until a thermometer reads 165°. Stir in pasta sauce; sprinkle with cheeses. Cover and cook until cheese is melted, 3-5 minutes., Separate strands of squash with a fork. Serve with chicken and sauce. If desired, top with chopped parsley.
Nutrition Facts : Calories 501 calories, Fat 19g fat (5g saturated fat), Cholesterol 109mg cholesterol, Sodium 704mg sodium, Carbohydrate 43g carbohydrate (8g sugars, Fiber 9g fiber), Protein 43g protein.
CHICKEN PARM-STUFFED SPAGHETTI SQUASH RECIPE BY TASTY
Here's what you need: large spaghetti squash, boneless, skinless chicken breasts, eggs, flour, italian bread crumb, marinara sauce, shredded mozzarella cheese, grated parmesan cheese, italian seasoning, salt, pepper, oil
Provided by Tasty
Categories Dinner
Yield 2 servings
Number Of Ingredients 12
Steps:
- With a sharp knife, slice the squash in half. (If the squash is too tough - puncture in several places forming a dotted line around the squash. Microwave for 3-5 minutes to soften. Allow to cool before cutting in half - following the dotted line).
- Scoop out the seeds - brush with oil, salt, and pepper.
- Roast face down in a preheated oven at 375˚F (190˚C) for 35-40 minutes (until a fork can easily pierce the skin).
- Meanwhile - Slice the chicken breasts into strips. Season with salt and pepper.
- Place flour, beaten egg, and breadcrumbs into three separate bowls.
- Coat each strip with flour, then egg, and then roll in bread crumbs.
- Pour oil in a cast-iron skillet to come ¼ inch up the side. Heat the oil over medium-high heat.
- Fry the chicken strips (in batches if necessary) until golden brown on all sides and cooked through. Transfer to paper towels and remove pan from heat.
- Once the squash has finished roasting - remove from the oven and let it set for a few minutes before turing over and pulling at it with a fork.
- Shred the inside of each squash, being careful not to poke through the skin.
- Pour marinara sauce over shredded squash. Top with chicken strips, then more marinara, and finish with mozzarella and parmesan cheese, and a pinch of Italian seasoning.
- Return to the oven to bake for 10-15 minutes until the cheese has melted.
- Enjoy!
Nutrition Facts : Calories 537 calories, Carbohydrate 19 grams, Fat 25 grams, Fiber 4 grams, Protein 56 grams, Sugar 7 grams
CHICKEN PARM STUFFED SPAGHETTI SQUASH RECIPE
Provided by Marieanne
Number Of Ingredients 12
Steps:
- Slice the squash in half. Microwave for 3-5 minutes to soften. Allow to cool before cutting in half. Scoopout the seeds. Brush with oil, salt and pepper. Roast face down in a preheated oven at 375 for 35-40 minutes, or until a fork can easily pierce theskin.. Meanwhile, slice the chicken breasts into strips. Place flour, egg, breadcrumbs i to separate bowls. Coat with flour, egg,breadcrumbs Heat a well oiled skillet over medium heat. Frythe chicken strips until golden brown. Once the squash has finishedroasting, remove from oven and let it set a few minutes. Shredthe inside of each squash, pour sauce oversquash, top with chicken strips, then more marinara and finish with mozzarella and parmesan and a pinch of italian seasoning. Return to oven to bake 10-15 min.
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- Preheat oven to 425˚F. Cut squash in half lengthwise; discard seeds. Coat squash evenly with 2 tablespoons of the oil. Place cut side down on a rimmed baking sheet. Bake in preheated oven until tender, about 45 minutes. Remove squash from oven, and flip over. Let stand 15 minutes to cool. Gently scrape interior of squash from edges, and place in a large bowl. Separate into strands with forks. Sprinkle with 1 teaspoon of the salt and 1/2 teaspoon of the pepper.
- Heat cream cheese and remaining 2 tablespoons oil in a large skillet over medium. Cook, stirring occasionally, until cheese is melted, about 2 minutes. Stir in chicken, and cook, stirring occasionally, until coated and warmed through, about 3 minutes. Stir in Parmesan, 2 ounces of the mozzarella, and 1 cup of the marinara. Cook, stirring occasionally, 2 minutes. Add marinara mixture to squash strands, gently toss to swirl together, but do not over mix.
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- Preheat oven to 400 degrees F. Cut squash in half lengthwise; scoop out and discard seeds. Place squash, cut-side down, on a parchment paper-lined rimmed baking sheet. Bake until tender when pierced with a knife, about 40 minutes. (Alternatively, place 2 squash halves in a large microwaveable dish with 2 tablespoons water; microwave on High until tender when pierced with a fork, about 11 minutes. Repeat with the remaining squash halves.) Let the squash cool for 10 minutes. Scrape out the strands with a fork, leaving a 1/2-inch border on the sides and bottom of each shell. Place the squash strands in a large bowl and set aside.
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