Chicken Paragon Mango Chicken Recipes

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MANGO CHICKEN



Mango Chicken image

This mango chicken is a combination of seared chicken breast, bell peppers and fresh mango, all tossed in a sweet and savory sauce. Chicken with mango is a unique dinner offering that is sure to get rave reviews!

Provided by Sara Welch

Categories     Main

Time 30m

Number Of Ingredients 13

1 tablespoon vegetable oil
1 pound boneless skinless chicken breasts (cut into 1 inch pieces)
salt and pepper to taste
1 green bell pepper (cored, seeded and thinly sliced)
1 red bell pepper (cored, seeded and thinly sliced)
1 teaspoon minced garlic
2 teaspoons minced ginger
2/3 cup chicken broth
2 tablespoons sugar
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon cornstarch
1 1/2 cups fresh mango chunks

Steps:

  • Heat the oil in a large pan over medium high heat.
  • Place the chicken in the pan in a single layer. Season with salt and pepper. You may need to cook the chicken in batches.
  • Cook the chicken for 4-6 minutes or until browned and cooked through. Repeat the process with any remaining chicken.
  • Add the peppers to the pan with the chicken and cook for 3-4 minutes or until softened.
  • Add the garlic and ginger to the pan and cook for 1 minute.
  • In a small bowl, whisk together the chicken broth, sugar, soy sauce, rice vinegar and cornstarch.
  • Pour the chicken broth mixture over the chicken and vegetables and bring to a simmer.
  • Cook for 1-2 minutes or until sauce has just thickened.
  • Stir in the mango chunks and serve.

Nutrition Facts : Calories 251 kcal, Carbohydrate 20 g, Protein 26 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 72 mg, Sodium 680 mg, Fiber 2 g, Sugar 16 g, ServingSize 1 serving

CHICKEN & MANGO STIR FRY



Chicken & mango stir fry image

A great, low fat flavour combination

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 30m

Number Of Ingredients 10

1 bunch spring onions
a small nugget of root ginger
1 garlic clove
1 ripe mango
450g boneless skinless chicken breast
4 tbsp vegetable oil
350g bag fresh stir-fry vegetables
3 tbsp soy sauce
1 tbsp sweet chilli sauce
rice or noodles, to serve

Steps:

  • Trim the roots and tops off the spring onions and slice diagonally. Peel and grate the ginger and crush or finely chop the garlic. Cut the mango lengthways on either side of the stone, then peel off the skin and chop the flesh into cubes. Slice the chicken into thin strips.
  • Heat half the oil in a large frying pan or wok. Add the chicken and stir-fry for 4-5 minutes until lightly coloured. Remove from the pan with a slotted spoon and transfer to a plate. Heat the remaining oil in the pan and add the spring onions, ginger and garlic. Stir-fry for 30 seconds, then add the mango and vegetables and stir-fry for a further 1 minute.
  • Return the chicken to the pan and splash in the soy and chilli sauces. Stir until evenly mixed, then cover and cook for a further 2 minutes until the chicken is tender and the veggies are slightly softened.

Nutrition Facts : Calories 201 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 2.48 milligram of sodium

MANGO CHICKEN



Mango Chicken image

This is a refreshing, different way to serve chicken with sauce. Delightful served over rice. Add a salad, and you have a healthy, quick meal. This is also an elegant meal for special company.

Provided by SKEHLER

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Skillet

Yield 4

Number Of Ingredients 7

4 skinless, boneless chicken breasts
¾ cup chopped red onion
1 mango - peeled, seeded, and sliced
1 tablespoon vegetable oil
3 cups orange juice
3 tablespoons cornstarch
¼ cup hot water

Steps:

  • In a large skillet, brown the chicken breasts in oil till crispy and juices run clear.
  • Add the red onion to the chicken. Saute for 2 to 3 minutes, stirring often. Add the orange juice, and bring to a boil. When the juice boils, add the mango slices. Turn down heat, and simmer for 2 minutes. Dissolve the cornstarch in hot water; stir into sauce. Stir till sauce thickens slightly.

Nutrition Facts : Calories 312.4 calories, Carbohydrate 36.4 g, Cholesterol 68.4 mg, Fat 5.4 g, Fiber 1.9 g, Protein 29.2 g, SaturatedFat 0.9 g, Sodium 81.3 mg, Sugar 24.6 g

MANGO CHICKEN



Mango Chicken image

This is an old "Canadian Living" Recipe that has become a family favourite. We all love it, and sometimes I increase the amount of curry paste, depending on who is coming for supper! I normally make it with a pot of rice and a salad. It's a nice "different" dish when you have company. Everyone seems to love it!

Provided by Sassy Sandra

Categories     Curries

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb boneless skinless chicken breast (4 breasts)
1 red pepper
1 yellow pepper
1 green pepper
3 green onions
2 mangoes
2/3 cup chicken stock
3 tablespoons sugar
2 tablespoons soy sauce
2 tablespoons rice vinegar or 2 tablespoons cider vinegar
4 teaspoons curry paste
4 teaspoons cornstarch
4 teaspoons vegetable oil
1 tablespoon minced gingerroot
1/4 cup cashews (optional)

Steps:

  • Cut chicken into three 4 inch pieces.
  • Seed, core and cut peppers into 1-inch pieces.
  • Slice onions into 1 1/2-inch lengths.
  • Peel and pit mangoes and cut into 2/3-inch pieces.
  • Whisk together stock, sugar, soy sauce, vinegar, cornstarch and curry paste.
  • In wok or skillet heat half of the oil over high heat; stir fry chicken for 4 minutes or until no longer pink inside.
  • Transfer to plate.
  • Add remaining oil to wok; stir-fry peppers for 2 minutes.
  • Stir in ginger, cook for 30 seconds.
  • Add stock mixture and chicken, cook stirring for 2 minutes or until sauce is thickened and chicken is hot.
  • Stir in onions and mango.
  • Sprinkle with cashews (if using).

TANGO MANGO CHICKEN



Tango Mango Chicken image

This spicy and sweet mango stir-fry is a delicious combination of mangos and sweet peppers with chile peppers for a nice bite! You can turn down the notch of the spiciness by decreasing the amount of chilies.

Provided by kayzee

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 40m

Yield 8

Number Of Ingredients 10

2 tablespoons vegetable oil
1 onion, cut into long slices
1 red bell pepper, cut lengthwise into strips
1 yellow bell pepper, cut lengthwise into strips
1 chile pepper, minced
3 cloves garlic, chopped
4 boneless skinless chicken breasts, cut into strips
1 (15.25 ounce) can mango slices, with juice
1 ½ cups plum sauce
4 cups cooked white rice

Steps:

  • Heat vegetable oil in a skillet over medium heat. Cook and stir onion, red bell pepper, and yellow bell pepper until softened, about 4 minutes. Add chile pepper and garlic; cook until fragrant, about 2 minutes.
  • Cook and stir chicken and mangos with juice in the skillet with vegetable mixture until chicken is cooked and no longer pink in the center, turning the chicken to cook evenly, about 10 minutes. Add plum sauce and continue cooking until sauce thickens, 5 to 10 minutes. Serve over rice.

Nutrition Facts : Calories 350.3 calories, Carbohydrate 58.4 g, Cholesterol 34.2 mg, Fat 5.2 g, Fiber 1.7 g, Protein 17.1 g, SaturatedFat 0.9 g, Sodium 354.2 mg, Sugar 2.5 g

MANGO CHICKEN



Mango Chicken image

This Mango Chicken recipe is a delicious baked chicken made with sweet and spicy chunky mango sauce.

Provided by lyuba

Categories     dinner     Main Course

Time 1h

Number Of Ingredients 12

2 ripe mangoes
1 medium yellow onion
3 garlic cloves
1/2 cup chicken broth
1 lime - juice and zest
1 tsp grated fresh ginger
2 tbsp cilantro
1 tsp red pepper flakes
salt
2 - 2 1/2 lb whole chicken
salt
fresh cracked black pepper

Steps:

  • Dice one of the mangoes and onion. Peel the other mango and grate the meat on a fine grater.
  • Preheat a medium sauce pot over medium heat and add some oil. Saute onion until softened and add garlic and diced mango.
  • Cook for about a minute and add grated mango puree, chicken broth, lime juice, lime zest, ginger, salt, and red pepper flakes.
  • Cook over for 5-7 minutes over medium heat. Stir in cilantro and take it off the heat.
  • Break down the whole chicken into 10 pieces - 4 quarters of breasts, 2 drums, 2 thighs, and 2 wings. Season each piece with salt and pepper.
  • Preheat the oven to 375°.
  • Preheat a large skillet or an oven-safe cooking pan over medium-high heat and add some oil.
  • Sear chicken for a couple of minutes on both sides, until browned.
  • Spread mango sauce all over the chicken, gently shake the pan to help spread it around, and transfer the pan into the oven.
  • Bake for 40-45 minutes.

Nutrition Facts : Calories 599 kcal, Carbohydrate 18 g, Protein 47 g, Fat 37 g, SaturatedFat 11 g, Cholesterol 184 mg, Sodium 290 mg, Fiber 2 g, Sugar 13 g, ServingSize 1 serving

MANGO CHICKEN CURRY - AUTHENTIC INDIAN



Mango Chicken Curry - Authentic Indian image

This Authentic Indian Mango Curry recipe is delicious and easy to cook at home.

Provided by Gerri

Categories     Chicken Curry     Dinner     Gluten Free     Lunch     Main     Main Course     Main Dish

Time 1h10m

Number Of Ingredients 18

2 small onions
2 cloves garlic
1 tsp red chilli
1 tsp chilli powder
2 tsp fennel seeds
1/4 cup natural yogurt
500 g chicken thighs (diced)
2 tbsp oil
6 cardamom pods
2 cinnamon sticks
1 tsp coriander (ground)
1 tsp garam masala
1 medium onion (diced)
2 cloves garlic (finely chopped)
1/4 cup tomato puree
1/2 cup coconut cream
3/4 cup mango puree (or 1 fresh mango diced)
salt (to taste)

Steps:

  • In your blender or food processor, add the all the paste ingredients except the yogurt.
  • Blend ingredients into a paste then add the yogurt and mix well.
  • Marinate the chicken in half of the paste and refrigerate for 2 hours.
  • Place a large saucepan over high heat and add the oil, cardamom pods and cinnamon sticks. Saute until fragrant
  • Add the remaining curry paste and cook out until fragrant, 5-10 minutes.
  • Add the coriander, garam masala, onion and garlic and saute for 5 minutes.
  • Gently pour in the tomato puree and coconut cream, stir well.
  • Bring to the boil before adding the marinated chicken and the mango.
  • Drop the heat to a simmer. Simmer the curry uncovered for 15-20 minutes, until the sauce has thickened and the chicken is cooked through.
  • Serve with a side of basmati rice.

CHICKEN PARAGON (MANGO CHICKEN)



Chicken Paragon (Mango Chicken) image

Greek/Mediteranan style chicken with a unique creamy mango sauce. Prep time of 3 hours is a guess for minimal marinating time. Preferably I would marinate overnight.

Provided by Steve P.

Categories     Chicken

Time 4h

Yield 4 serving(s)

Number Of Ingredients 9

1 mango
1 green pepper
1 red pepper
1 onion
1 clove garlic, minced
125 ml plain yogurt
1/4 cup orange juice concentrate
4 boneless chicken breasts
1 cup uncooked rice

Steps:

  • Combine orange juice and yogurt.
  • Wash chicken and marinate in yogurt mixture.
  • Prep time of 3 hours is a guess for minimal marinating time.
  • Preferably I would marinate overnight.
  • Grill chicken on BBQ until thoroughly cooked, braising often with remaining yogurt mixture.
  • Chop mango, red& green peppers, and onion into small pieces, combine with minced garlic.
  • When Chicken is done, combine mango mixture and remaining yogurt mixture and pour over chicken.
  • Cook rice according to package directions.
  • Serve rice with chicken.
  • You can use some of the sauce on the rice too if desired.

Nutrition Facts : Calories 532.6, Fat 15.1, SaturatedFat 4.7, Cholesterol 97, Sodium 110.5, Carbohydrate 61.9, Fiber 3.3, Sugar 18.9, Protein 36.1

CHICKEN SAUTE WITH MANGO SAUCE



Chicken Saute with Mango Sauce image

Here is one simple technique that guarantees juicy results every time. First, pound the chicken: making it thinner ensures quick and even cooking. Next, dredge the chicken lightly in seasoned flour, which helps it turn deep golden brown when sauteed. After the chicken is cooked, deglaze the skillet with broth, wine or a little water to make a pan sauce. The liquid loosens the flavor-boosting browned bits from the bottom of the pan, making a tastier sauce.

Provided by Jim Romanoff

Categories     Healthy Chicken Recipes

Time 40m

Number Of Ingredients 15

4 boneless, skinless chicken breast halves, (1-1 1/4 pounds)
¼ cup all-purpose flour
½ teaspoon salt, or to taste
Freshly ground pepper, to taste
1 jalapeno pepper, seeded and minced
2 cloves garlic, minced
2 teaspoons minced fresh ginger
½ cup reduced-sodium chicken broth
1 tablespoon extra-virgin olive oil, or canola oil
½ cup orange juice
1 tablespoon brown sugar
¾ teaspoon cornstarch
1 mango, cut into 1/2-inch dice (1 cup)
2 tablespoons lime juice
2 tablespoons chopped fresh cilantro, or mint

Steps:

  • Trim visible fat from chicken breasts. Remove the tenders (the long thin flaps); reserve for another use (see Tip). Place trimmed chicken breasts between 2 pieces of plastic wrap. Pound with a rolling pin, meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch. Combine flour, salt and pepper in a shallow glass dish. Dredge chicken in seasoned flour, shaking off excess. (Discard any leftover flour.)
  • Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook until well browned and no longer pink in the center, 4 to 5 minutes per side. Transfer to a plate, cover and keep warm.
  • Add jalapeno, garlic and ginger to the pan; cook over medium heat, stirring, until softened, 1 to 2 minutes. Add broth and deglaze, scraping up any browned bits, for 1 minute. Mix orange juice, brown sugar and cornstarch in a small bowl. Add to the pan and bring the sauce to a simmer, stirring. Cook, stirring often, until thickened and slightly reduced, about 4 minutes. Stir in mango and cook until heated through, about 1 minute. Remove from heat and stir in lime juice. Spoon over the chicken and sprinkle with cilantro (or mint).

Nutrition Facts : Calories 255 calories, Carbohydrate 24.4 g, Cholesterol 62.7 mg, Fat 6.6 g, Fiber 1.7 g, Protein 24.8 g, SaturatedFat 1.3 g, Sodium 272.3 mg, Sugar 17.6 g

MANGO CHICKEN



Mango Chicken image

This is a quick and easy meal for students and it is cheap

Provided by Ilovefish

Time 35m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Cut the Chicken into small pieces and cook in the frying pan
  • Mix the creme fraiche and both chuntneys and the mango into a bowl
  • add to the chicken and heat slowly
  • serve with fried or boild rice
  • I only used the one type of Chuntney and that was the mild

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