Chicken On The Ritz Lower Fat Recipes

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LOWER-CALORIE CREAMY CHICKEN CASSEROLE



Lower-Calorie Creamy Chicken Casserole image

This casserole is made with healthier ingredients. It's lower in calories but just as delicious.

Provided by Yoly

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 4

Number Of Ingredients 8

1 serving avocado oil cooking spray (such as Pam®)
1 (10.75 ounce) can reduced-fat cream of chicken soup (such as Campbell's®)
2 cups cubed cooked chicken breast
1 ½ cups frozen mixed vegetables
1 cup low-fat Greek yogurt
salt and ground black pepper to taste
½ cup shredded fat-free Cheddar cheese (such as Kraft®)
24 reduced-fat buttery round crackers (such as Ritz®), crushed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray an 8-inch baking dish with cooking spray.
  • Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Pour into the baking dish and top with Cheddar cheese. Sprinkle crushed crackers over cheese and spritz with avocado oil.
  • Bake in the preheated oven until hot, about 30 minutes. Spritz with avocado oil again and broil until crackers are golden brown, 2 to 3 minutes.

Nutrition Facts : Calories 329.8 calories, Carbohydrate 30.5 g, Cholesterol 64.3 mg, Fat 7.6 g, Fiber 3 g, Protein 33.6 g, SaturatedFat 2.1 g, Sodium 902.3 mg, Sugar 4.6 g

CHICKEN ON THE RITZ-LOWER FAT



Chicken on the Ritz-Lower Fat image

Make and share this Chicken on the Ritz-Lower Fat recipe from Food.com.

Provided by Kristiina

Categories     < 4 Hours

Time 1h15m

Yield 4 chicken breast, 4 serving(s)

Number Of Ingredients 5

8 ounces low-fat sour cream
10 3/4 ounces reduced-fat cream of chicken soup
1/2 stick low-fat butter, melted
4 chicken breasts
approx. 10 Ritz cracker

Steps:

  • Preheat oven to 350.
  • mix sour cream and cream of chicken soup, blend well.
  • melt butter and mix with ritz crackers.
  • spray 9x13 in dish and put chicken on bottom, pour soup/sour cream mix over and top with ritz cracker crumbles.
  • bake for 1 hour or until chicken is heated through.

Nutrition Facts : Calories 326.5, Fat 20.3, SaturatedFat 8.1, Cholesterol 115.1, Sodium 114.8, Carbohydrate 2.4, Sugar 0.1, Protein 31.9

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