Chicken On The Ritz Lower Fat Recipes

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LOWER-CALORIE CREAMY CHICKEN CASSEROLE



Lower-Calorie Creamy Chicken Casserole image

This casserole is made with healthier ingredients. It's lower in calories but just as delicious.

Provided by Yoly

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 4

Number Of Ingredients 8

1 serving avocado oil cooking spray (such as Pam®)
1 (10.75 ounce) can reduced-fat cream of chicken soup (such as Campbell's®)
2 cups cubed cooked chicken breast
1 ½ cups frozen mixed vegetables
1 cup low-fat Greek yogurt
salt and ground black pepper to taste
½ cup shredded fat-free Cheddar cheese (such as Kraft®)
24 reduced-fat buttery round crackers (such as Ritz®), crushed

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray an 8-inch baking dish with cooking spray.
  • Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Pour into the baking dish and top with Cheddar cheese. Sprinkle crushed crackers over cheese and spritz with avocado oil.
  • Bake in the preheated oven until hot, about 30 minutes. Spritz with avocado oil again and broil until crackers are golden brown, 2 to 3 minutes.

Nutrition Facts : Calories 329.8 calories, Carbohydrate 30.5 g, Cholesterol 64.3 mg, Fat 7.6 g, Fiber 3 g, Protein 33.6 g, SaturatedFat 2.1 g, Sodium 902.3 mg, Sugar 4.6 g

SKILLET FRIED CHICKEN BREAST (LOWER FAT)



Skillet Fried Chicken Breast (Lower Fat) image

The chicken is not deep fried and is made using boneless skinless breasts which makes this a lower fat dish, also you may omit pounding the chicken but cooking time will need to be increased slightly, you may adjust seasonings to suit taste --- this is *very* good!

Provided by Kittencalrecipezazz

Categories     Chicken Breast

Time 27m

Yield 6 chicken breasts

Number Of Ingredients 12

6 boneless skinless chicken breasts (pounded only slightly, or to desired thickness)
30 saltine crackers (or use Ritz butter crackers)
2 tablespoons all-purpose flour
2 tablespoons dry potato flakes
2 teaspoons seasoning salt
1 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon fresh ground black pepper (can use more)
1 pinch cayenne pepper (optional)
1 large egg
1/4 cup low-fat milk (can use full fat milk)
1/4-1/3 cup vegetable oil

Steps:

  • Crush the crackers in a food processor until coarse crumbs form.
  • Place the cracker crumbs in a resealable plastic bag, then add in flour, potato flakes, seasoned salt, garlic powder, paprika, black pepper and a pinch of cayenne pepper (if using) seal bag and shake to combine the mixture.
  • In a bowl whisk the egg then add in milk; mix/whisk to combine.
  • Pound out the chicken breasts slightly between two pieces of waxed paper (do not pound out thin).
  • Heat 1/4 cup oil in a heavy skillet over medium heat.
  • Coat the chicken pieces firstly in the egg/milk mixture allowing any excess to drip off, then place into the bag with crumb mixture; shake to coat.
  • Place the chicken in hot oil and cook abou 12 minutes turning frequently until golden brown and juices run clear.

Nutrition Facts : Calories 310.2, Fat 14.4, SaturatedFat 2.5, Cholesterol 107, Sodium 322.4, Carbohydrate 15.2, Fiber 0.7, Sugar 1, Protein 28.4

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