Chicken Olé Low Fat Recipes

CHICKEN OLE

Steps:

• In a large skillet, cook chicken in oil for 5-6 minutes or until no longer pink. Add corn, tomato sauce, chilies, chili powder and onion powder; bring to a boil. Reduce heat; cover and simmer for 10-12 minutes, stirring occasionally. Serve over tortilla chips or rice and sprinkle with cheese.

CHICKEN OLE FOIL SUPPER

Steps:

• Mix beans, corn and salsa; divide among four 18x12-in. pieces of heavy-duty foil. Top with chicken. Mix seasonings; sprinkle over chicken. Fold foil over chicken, sealing tightly., Grill packets, covered, over medium heat until a thermometer inserted in chicken reads 165°, 15-20 minutes. Open foil carefully to allow steam to escape. Sprinkle with cheese and green onions.

CHICKEN OLE

Steps:

• Whisk taco sauce, mustard, and lime juice together in a shallow baking dish; add the chicken and turn to coat. Cover the bowl with plastic wrap and marinate in the refrigerator 1 to 4 hours.
• Remove chicken from marinade and shake to remove excess moisture; reserve marinade.
• Melt butter in a large skillet over medium heat. Cook chicken in melted butter until no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Pour reserved marinade into the skillet; continue cooking until the marinated is hot and reduces in volume slightly, 3 to 5 minutes. Top each breast with a dollop of sour cream.

CHICKEN OLE

Steps:

• Combine salsa, mustard and lime in large container.
• Add chicken, turning to coat.
• Cover; marinate in refrigerator for at least 30 minutes.
• Melt margarine in large skillet over medium heat until foamy.
• Remove chicken from marinade; reserve marinade.
• Add chicken to skillet; cook about 10 minutes or until brown on both sides.
• Add marinade; cook about 5 minutes or until chicken is tender and marinade glazes chicken.
• Remove chicken to serving platter.
• Boil marinade over high heat for 1 minute; pour over chicken.
• Garnish with parsley.
• Serve with Sour Cream.

CHICKEN OLé! (LOW FAT)

Steps:

• Preheat oven to 350*.
• Arrange the 4 frozen Cheddar Browns in bottom of an 8" casserole sprayed with cooking spray.
• Add cooked chicken in an even layer.
• Mix together soup and canned tomato/jalapeno.
• Pour this mixture over chicken.
• Bake 40-45 minutes until potatoes are done and sauce in bubbly hot.

CHICKEN OLé

Steps:

• 1. Heat oven to 350° F. 2. In skillet, brown chicken in oil. Remove chicken from skillet. Pour off excess fat add almonds, green pepper, onion, water, and garlic. Simmer, covered, over low heat for 5 minutes, stirring occasionally. Add remainder of ingredients. Return chicken to skillet. Cover and cook an additional 50 to 60 minutes in oven.