SIMPLE CHICKEN AND OAT GROAT SOUP
Once cooked, oat groats possess a resilient bite similar to that of wheat berries. They add a delightful textural contrast to the other elements of this hearty and satisfying soup. From Cooking Light.
Provided by akgrown
Categories Chicken
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Combine 2 1/2 c water and groats in a large sauce pan; bring to a boil.
- Reduce heat, and simmer 45 mins or until tender(do not overcook). Drain; wipe pan with paper towel.
- Heat oil in pan over med-high heat. Add onion, celery, and carrot; saute 8 mins or until tender.
- Add zucchini and garlic; saute 2 minutes
- Add cooked groats, broth, and next 5 ingredients; bring to a boil.
- Reduce heat, and simmer 10 minutes. Stir in peas and basil.
Nutrition Facts : Calories 195.9, Fat 6.6, SaturatedFat 1.5, Cholesterol 35, Sodium 942.8, Carbohydrate 16.6, Fiber 4.2, Sugar 7.6, Protein 18
CHICKEN OAT GROAT SOUP
I discovered this on a blog after realizing that I was having a problem tolerating rice products. I like it for all the vegetables...it is a new twist on chicken noodle soup! Because I have a difficult time following a recipes, mine did not turn out quite like it is suggested. I always toss in more of everything as if I am feeding an army! Also, I threw in the oat groats with the broth and cooked it while all the vegetables, which I use mostly frozen, so no chopping for me! Sadly, the bouillon had corn in it - so better luck next time for a corn free meal.
Provided by Rachel Lanham
Categories Stocks
Time 1h
Yield 1 2/3 cups a person, 6 serving(s)
Number Of Ingredients 16
Steps:
- Combine 2 1/2 cups of water and groats in a saucepan; bring to a boil. Reduce heat and simmer for 45 min or until done. Do not over cook. Drain.
- Heat oil in pan over medium heat. Add onion, celery and carrot; saute until tender.
- Add zucchini and garlic; saute 2 minute.
- Add cooked oat groats, broth and next 5 ingredients. Simmer 10 minute.
- Stir in basil and peas.
Nutrition Facts : Calories 201, Fat 7.3, SaturatedFat 1.7, Cholesterol 39.2, Sodium 760.9, Carbohydrate 13.6, Fiber 4, Sugar 7, Protein 20.4
CHICKEN WITH WHOLE-OAT STUFFING
Steps:
- In a kettle of boiling water cook the whole oats for 30 minutes and drain them. While the oats are cooking, in a skillet cook the shallots and the fennel in 2 tablespoons of the butter over moderate heat, stirring, until the vegetables are softened, add the zucchini and the mushrooms, and sauté the mixture over moderately high heat, stirring, until the zucchini and mushrooms are softened. Stir in the cooked oats, the cream, the chives, the parsley, the tarragon, the zest, and salt and pepper to taste and remove the skillet from the heat.
- Rinse the chicken and pat it dry completely. Pack the cavity with some of the stuffing and transfer the remaining stuffing to a small baking dish. Truss the chicken, rub it all over with 4 tablespoons of the remaining butter, and season it with salt and pepper. Arrange the chicken, breast side down, on a rack set in a shallow roasting pan and roast it in the lower third of a preheated 450°F. oven for 50 minutes. Turn the chicken breast side up, baste it with the remaining 2 tablespoons butter, melted, and the pan juices, and roast it for 20 minutes more, or until a meat thermometer inserted in the fleshy part of a thigh registers 180°F. During the last 30 minutes of roasting, cook the remaining stuffing, covered with foil, in the 450°F. oven. Let the chicken stand for 10 minutes before carving. Serve the chicken with the stuffing.
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