Chicken Nuggets Nuwave Oven Recipes

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CHICKEN NUGGETS - NUWAVE OVEN



Chicken Nuggets - Nuwave Oven image

Make and share this Chicken Nuggets - Nuwave Oven recipe from Food.com.

Provided by Starfire aka Wendy

Categories     Chicken

Time 16m

Yield 2 serving(s)

Number Of Ingredients 10

1 egg
1 cup water
2/3 cup all-purpose flour
1/3 cup tempura mix (or 1/3 cup flour for a total of 1 cup if tempura mix is unavailable)
2 teaspoons salt
1 teaspoon onion powder
1/2 teaspoon Accent seasoning or 1/2 teaspoon tenderizing salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder
4 chicken breast fillets, each cut into 6-7 bite sized pieces

Steps:

  • Beat the egg and then combine it with 1 cup water in a small, shallow bowl.
  • Stir.
  • Combine the flour, salt, Accent, pepper, onion powder and garlic powder in a one gallon size zip lock bag.
  • Pound each of the breast filets with a mallet until about 1/4-inch thick.
  • Trim each breast filet into bite sized pieces.
  • Coat each piece with the flour mixture by shaking in the zip lock bag.
  • Remove and dredge each nugget in the egg mixture, coating well.
  • Then return each nugget to the flour/seasoning mixture.
  • Shake to coat. Put nuggets, bag and all, in the freezer for at least an hour.
  • Cover and refrigerate remaining egg mixture.
  • After freezing, repeat the "coating" process.
  • Air fry the chicken Nuggets on Nu Wave Oven on 4" rack on HI for about 2 ~3 minutes per side (total 5 ~ 6 minutes) or until light brown and crispy.
  • Serve with your favorite dipping sauce.

Nutrition Facts : Calories 193.9, Fat 2.9, SaturatedFat 0.8, Cholesterol 105.8, Sodium 2364.5, Carbohydrate 33.3, Fiber 1.3, Sugar 0.8, Protein 7.6

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