Chicken Noodle Goulash Abs Diet Recipes

ABS DIET ULTIMATE POWER SMOOTHIE

Steps:

• Put in smoothie machine and blend.

THREE AMIGOS CHILI

Steps:

• Heat oil on medium-low. Add onion and saute until soft (about 3-5min). Add turkey and brown (about 5min). Add tomatoes with juice, beans, broth, and spices. Stir and bring to a boil, then reduce heat and simmer 20min.

CHEYANNE'S CHICKEN GOULASH

Steps:

• Saute celery, onion and bell pepper in butter until soft. *I do not like crunchy veggies so I start with the celery because it takes the longest, then after a few minutes I add the onions and then the bell peppers.
• Once the veggies are the way you like them add the chicken and brown for a few minutes.
• Add all remaining ingredients and simmer 20 minutes.
• Toss in the pasta and serve.

ABS DIET CHILI CON TURKEY

Steps:

• In a large nonstick skillet over medium high heat, brown the turkey. Add everything else except the rice and cook over low heat for 10 minutes. Serve over rice.

GOOD BBQ SAUCE FOR THE CANDIDA DIET

Steps:

• In small saucepan, whisk the water into the tomato paste.
• Add all other ingredients and cook over a low heat 5-10 minutes or long enough for the flavors to meld.