Chicken Muffins Recipes

CHICKEN MUFFINS

Chicken Muffins image

Low carb Chicken Muffins are here! This easy to make and high protein muffin recipe is great for meal prep and absolutely delicious.

Provided by Derek Howes

Time 40m

Number Of Ingredients 10

Ingredients

12.5 Ounces Chicken (or Any Cooked Protein)
2 Large Whole Eggs
½ Cup Celery (Chopped )
¼ Cup Red Onion (Chopped )
½ Teaspoon Lemon Pepper
2 Tablespoons Bacon Bits
¼ Cup Cheddar Cheese (Fat Free)
1 Teaspoon Crushed Red Pepper
½ Teaspoon Garlic Powder
¼ Teaspoon Salt

Steps:

Drain your Canned Chicken
Chop up your Celery and Red Onion
Add all of your ingredients into a bowl
Mix everything together
Take out a muffin pan and coat it with non-stick cooking spray
Evenly distribute your mix into the muffin spots
Bake on 350F/176C for 30-35 minutes or until they start to brown

Nutrition Facts : Carbohydrate 1 g, Protein 13.8 g, Calories 86 kcal, Fat 3 g, SaturatedFat 0.8 g, Fiber 0.1 g, Sugar 0.3 g, Sodium 423.5 mg, ServingSize 1 serving

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