BAKED CHICKEN MEATBALLS
The BEST healthy baked chicken meatballs with spinach. Made in the oven, serve these easy chicken meatballs with pasta, zoodles, or sandwich rolls.
Provided by Erin Clarke / Well Plated
Categories Appetizer Main Course
Time 35m
Number Of Ingredients 17
Steps:
- Place a rack in the upper third of the oven and preheat to 400 degrees F. Lightly coat a 9x13-inch baking dish or rimmed baking sheet with nonstick cooking spray.
- Beat the egg in the bottom of a large bowl. Add the chicken, breadcrumbs, Parmesan, 1 tablespoon olive oil, oregano, garlic powder, onion powder, salt, red pepper flakes, fresh parsley, and 1 tablespoon tomato paste. Finely chop the spinach so that it is in small bits, then add it to the bowl.
- With a fork or your hands, mix until well combined, being careful not to compact the meat.
- Shape the mixture into 12 meatballs and arrange them in the prepared baking dish, 1-inch apart, so they do not touch.
- Whisk together the remaining 1 tablespoon of olive oil and 1 tablespoon of tomato paste in a small bowl. It won't be perfectly smooth but will bake up just fine. Brush over the top of the meatballs.
- Bake the meatballs in the upper third of the oven for 18 to 22 minutes until cooked through. Serve hot with pasta, zucchini noodles, inside a hoagie bun, or any way you choose!
Nutrition Facts : ServingSize 1 meatball (without pasta or additional sauce), Calories 107 kcal, Carbohydrate 3 g, Protein 9 g, Fat 7 g, Cholesterol 50 mg, Fiber 1 g, SaturatedFat 2 g, TransFat 1 g, Sugar 1 g, UnsaturatedFat 4 g
CHICKEN SPINACH MEATBALLS
These chicken spinach meatballs are to die for. I make these for my kids' lunch boxes and everyone at their school wants them. They freeze great.
Provided by Radhika
Categories Main Dish Recipes Meatball Recipes
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease 2 baking sheets with cooking spray.
- Combine onion, jalapeno peppers, ginger, and garlic in a food processor; pulse until coarsely chopped.
- Place onion mixture, chicken, spinach, Asiago cheese, feta cheese, salt, basil, and turmeric in a large bowl. Mix together gently. Form mixture into balls. Arrange balls about 1/2 inch apart on the baking sheets.
- Bake in the preheated oven until no longer pink in the center, about 15 minutes.
Nutrition Facts : Calories 215.3 calories, Carbohydrate 3.6 g, Cholesterol 86.2 mg, Fat 7.5 g, Fiber 1.2 g, Protein 32.1 g, SaturatedFat 4.2 g, Sodium 651.5 mg, Sugar 1.2 g
CHICKEN MEATBALLS WITH SPINACH AND ROASTED GARLIC
I was just looking for something different and this is what I came up with. The higher cooking temp helps to keep the chicken moist. You can keep these on warm in a crock pot for a party by adding enough chicken broth to cover the bottom of the crock.
Provided by The Miserable Gourm
Categories Chicken
Time 35m
Yield 30 meatballs
Number Of Ingredients 11
Steps:
- Roast garlic by slicing off the top of the head and coating with 1T olive oil.
- Wrap in foil, place on cookie sheet and bake 40 minuted until soft.
- Let cool and then squeeze the garlic out of each clove an into a large mixing bowl.
- In the same bowl, add chopped spinach, cheeses, lemon, olive oil, egg, salt and pepper.
- Gently mix in chicken and breadcrumbs until well combined.
- Chill mixture for approx 30 minutes. It will make it easier to scoop.
- Using an ice cream scoop, or similar device, scoop balls onto a foil lined baking sheet and bake at 400 for approx 20 minutes or until golden brown.
ROASTED GARLIC MEATBALLS
This recipe calls for a mix of ground pork and groound beef, but you can use all beef if you want. This can also be made into burgers or moatloaf. This is best if you mix it the night before cooking. Prep time does not include time to raost garlic.
Provided by MARIA MAC
Categories Meat
Time 55m
Yield 14-20 meatballs
Number Of Ingredients 10
Steps:
- In a large bowl combine ground veal, ground pork, and ground beef. Add eggs, parsley, garlic, cheese, bread crumbs, black pepper cayenne pepper, and salt; mix well.
- Shape into meatballs (golf ball size).
- Place meatballs on a baking sheet and bake in a 350 degree oven about 35 minutes until done, turning once.
Nutrition Facts : Calories 293.4, Fat 17, SaturatedFat 6.3, Cholesterol 137.8, Sodium 366.3, Carbohydrate 8, Fiber 0.8, Sugar 0.7, Protein 25.7
GARLIC HERB SPAGHETTI WITH BAKED CHICKEN MEATBALLS
Garlic Herb Spaghetti with Baked Chicken Meatballs is SO GOOD! lots of lemon, butter, parsley, and a handful of Parmesan. Yum!
Provided by Lindsay
Categories Dinner
Time 1h
Number Of Ingredients 18
Steps:
- Preheat the oven to 400 degrees. Mix all the meatball ingredients until well combined. Roll into 30 small balls. Place on a baking sheet lined with foil and sprayed with oil to prevent sticking. Bake for 25-30 minutes.
Nutrition Facts : Calories 777 calories, Sugar 2.9 g, Sodium 987.5 mg, Fat 42.6 g, SaturatedFat 22.5 g, TransFat 0.1 g, Carbohydrate 56.4 g, Fiber 3.5 g, Protein 42.5 g, Cholesterol 218.4 mg
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