Chicken Marinade Ecuadorean Recipes

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BEST CHICKEN MARINADE



Best Chicken Marinade image

Try one of these 6 chicken breast marinade recipes to infuse your chicken with flavor. By using a chicken marinade, your chicken will come out so juicy and tender.

Provided by Lee Funke

Categories     Marinade

Time 30m

Number Of Ingredients 54

1 - 1.5 lbs. boneless skinless chicken breast
1/4 cup olive oil
2 tablespoons lime juice
1 tablespoon rice vinegar
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/8 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon minced garlic
1/4 teaspoon salt
1/8 teaspoon ground pepper
1 tablespoon fresh chopped cilantro
1 - 1.5 lbs. boneless skinless chicken breast
1/4 cup olive oil
2 garlic cloves (minced)
3 tablespoons lemon juice
1/2 teaspoon ground mustard
1 tablespoon fresh dill
1/2 tablespoon white rice vinegar
2 teaspoons honey (or maple syrup)
1/4 teaspoon salt
1 - 1.5 lbs. boneless skinless chicken breast
1/4 olive oil
1/4 cup BBQ sauce
1 teaspoon chili powder
1/2 teaspoon smoked paprika
2 cloves garlic (minced)
1/4 teaspoon salt
1/4 teaspoon pepper
1 - 1.5 lbs. boneless skinless chicken breast
1/4 cup soy sauce
2 teaspoon fresh grated ginger
1/2 teaspoon sriracha
2 cloves garlic (minced)
3 tablespoons maple syrup
2 tablespoons chopped green onion
2 tablespoons rice vinegar
1 - 1.5 lbs. boneless skinless chicken breast
1/4 cup olive oil
1 tablespoon lemon juice
1 tablespoon apple cider vinegar
1 tablespoon water
1 teaspoon Italian seasoning
1 teaspoon red pepper flakes
1 clove garlic (minced)
2 tablespoons fresh chopped parsley
1 tablespoon fresh chopped basil
1 - 1.5 lbs. boneless skinless chicken breast
1/4 cup olive oil
3 tablespoons balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon pepper
2 cloves garlic (minced)
1 tablespoon fresh chopped basil

Steps:

  • Choose a chicken marinade flavor and place all ingredients (minus the chicken breast) into a medium bowl and whisk to combine.
  • Place chicken breast into a glass container or gallon-size bag. Then, pour the marinade on top of the chicken, making sure it is covered.
  • Let chicken marinate in the refrigerator for at least 30 minutes or for up to 6 hours.

Nutrition Facts : Calories 201 kcal, Sugar 2 g, Fat 13 g, Carbohydrate 3 g, Protein 26 g, ServingSize 1 serving

{FRITADA DE GALLINA} ECUADORIAN CHICHA BRAISED CHICKEN



{Fritada de gallina} Ecuadorian chicha braised chicken image

Fritada de gallina is a delicious and tender Ecuadorian chicken dish prepared by cooking chicken in a sauce made with chicha or fermented corn drink, garlic, onion and cumin until the liquid is gone and the chicken is golden brown. Adapted from Michelle O. Fried's Comidas del Ecuador: Recetas Tradicionales para Gente de Hoy

Provided by Layla Pujol

Categories     Main Course

Time 5h

Number Of Ingredients 14

~5 lbs chicken (assorted pieces)
2 ½ cups of chicha or 1 cup white wine + 2 cups of orange juice
1 ½ heads of garlic (1 head peeled and crushed, the other ½ head peeled and whole)
1 white onion (cut in large chunks)
2 tsp ground cumin
Salt to taste
Fried ripe plantains
Llapingachos or stuffed potato patties
Boiled yucas
Mote or hominy corn
Ecuadorian style rice
Lime marinated onion and tomato salsa
Avocado slices
Aji criollo or hot sauce

Steps:

  • Mix the crushed garlic (1 head) and cumin with the chicha or wine/orange juice spice mix.
  • Marinate the chicken pieces in the liquid marinade mix for at least 1-2 hours, overnight is ideal.
  • Put the chicken and the marinade in a wok or a large deep sauté pan, add the whole garlic cloves and the chunks of white onion
  • Cook over low medium heat, should be lightly boiling most of the time, for about 1 ½ hours or until the liquid starts to reduce, stir occasionally.
  • Continue cooking for another 30 minutes, but keep a close eye on it from this point, stir more frequently.
  • Reduce the heat to low until the liquid is gone and a small amount of grease (from the chicken) replaces the liquid. Stir frequently to keep the chicken from burning and cook for about 20-25 minutes or until the chicken pieces are browned.
  • Serve with fried or baked ripe plantains, llapingachos or potato patties, tomato and red onion curtido salsa, avocado slices and aji or hot sauce. The chicken fritada can also be served with mote or hominy, boiled yuca or rice instead of the potato patties.

MEXICAN CHICKEN MARINADE



Mexican Chicken Marinade image

This Mexican chicken marinade is easy to mix up and adds so much flavour to your chicken. Marinate and then grill or bake, or freeze for later!

Provided by Bake.Eat.Repeat.

Categories     Main Course

Time 55m

Number Of Ingredients 9

4 skinless, boneless chicken breasts
1/4 cup olive oil
1 lime, juice
2 cloves garlic, minced
1/4 cup cilantro, chopped
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place the chicken breasts in a large ziplock bag. In a small bowl, whisk together the olive oil, lime juice, garlic, cilantro, chili powder, cumin, salt, and pepper.
  • Pour the marinade over the chicken and seal the bag, squeezing out all the air.
  • Move the chicken around in the marinade until it is all evenly coated.
  • Refrigerate and let it marinate for at least 30 minutes and up to 4 hours (see note).
  • You can freeze the chicken in the marinade immediately and let it marinate as it defrosts, or marinate and cook it immediately.
  • Either grill the chicken for 6-8 per side, pan fry for 6-8 minutes per side over medium heat, or bake at 375 degrees F for 20-30 minutes, or until an internal temperature of 165 degrees F has been reached.
  • Let the chicken rest, tented with foil, for 5 minutes before serving.

Nutrition Facts : Calories 326 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 102 milligrams cholesterol, Fat 18 grams fat, Fiber 0 grams fiber, Protein 38 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 374 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat

5 EASY CHICKEN MARINADE RECIPES



5 Easy Chicken Marinade Recipes image

5 Easy Chicken Marinade Recipes made healthy, with simple ingredients you have on hand right now and without a food processor. Say good-bye to dry and boring chicken and hello to juicy and flavorful healthy and lean chicken meat!

Provided by Olena Osipov

Categories     Dinner

Time 35m

Number Of Ingredients 33

2 tbsp olive oil
2 tbsp honey or maple syrup
1 lime (juice of)
2 tsp chilli powder
2 tsp garlic powder
1/2 tsp paprika
1/2 tsp salt
1/2 tsp ground black pepper
2 tbsp olive oil
1 large lemon (juice of)
1 tbsp oregano (dried)
1 tbsp rosemary (dried or fresh)
2 garlic cloves (grated)
1 tsp salt
1/4 tsp ground black pepper
Pinch of red pepper flakes
1 large lemon (zest and juice of)
2 tbsp olive oil
3 garlic cloves (grated)
2 tsp oregano (dried)
1/2 tsp salt
1/2 tsp ground black pepper
3 tbsp maple syrup or honey
2 tbsp soy sauce (I used Bragg's liquid aminos)
1 tbsp rice vinegar
1 garlic clove (grated)
1/2 tsp fresh ginger (grated)
3/4 cup yogurt or buttermilk
2 garlic cloves (grated)
1 tbsp olive oil
1 tbsp onion powder
1/2 tsp salt
1/2 tsp ground black pepper

Steps:

  • Combine marinade ingredients in a bowl and stir.
  • Pick flat container, baking dish or reusable silicone bag so chicken can lay flat for maximum flavor penetration.
  • Place chicken in a container, pour marinade over and mix to coat well.
  • Marinating time is anywhere from 30 minutes to 24 hours. Longer marinating time means more flavor but I wouldn't marinate past 24 hours because acid will cause flesh to break down.
  • When ready to cook, remove chicken from marinade and cook as per recipes.

Nutrition Facts : ServingSize 0.5 cup (nutritional info for Fajita chicken marinade, Calories 402 kcal, Sugar 25 g, Sodium 1260 mg, Fat 29 g, SaturatedFat 4 g, Carbohydrate 37 g, Fiber 3 g, Protein 2 g

EASY MARINATED GRILLED CHICKEN TENDERS



Easy Marinated Grilled Chicken Tenders image

These easy grilled chicken tenders are flavored with commercial or homemade Caesar salad dressing and a few simple seasonings.

Provided by Diana Rattray

Categories     Entree     Dinner

Time 25m

Yield 4

Number Of Ingredients 6

1 1/2 pounds boneless chicken tenderloins
1/2 cup Caesar salad dressing (creamy or homemade, see below)
Optional: dash garlic powder (if extra garlic flavor is desired)
1/2 teaspoon dried leaf basil
1 teaspoon dried minced onion (or a few teaspoons minced fresh onion)
Dash freshly ground black pepper

Steps:

  • Gather the ingredients.
  • In a large, nonreactive bowl or resealable food storage bag, combine the chicken tenders with the creamy Caesar salad dressing, garlic powder (if using), basil, onion, and pepper. Seal or cover and refrigerate the chicken for 1 to 2 hours.
  • Preheat the grill or broiler. (If broiling, position the rack about 4 inches from the heat source.) Oil the grill grate or rack of the broiler pan.
  • Grill or broil the chicken tenders for about 5 to 8 minutes on each side, or until nicely browned and thoroughly cooked.
  • Serve and enjoy.

Nutrition Facts : Calories 441 kcal, Carbohydrate 1 g, Cholesterol 156 mg, Fiber 0 g, Protein 53 g, SaturatedFat 4 g, Sodium 481 mg, Sugar 1 g, Fat 23 g, ServingSize 4 servings, UnsaturatedFat 0 g

BBQ CHICKEN MARINADE



BBQ Chicken Marinade image

Mix up this kid-friendly marinade, pop it in the freezer with 1 1/2 pounds of chicken and you'll have dinner ready to go on a busy week where there's no time for meal planning.

Provided by Food Network Kitchen

Time 10m

Yield 4 servings

Number Of Ingredients 8

2/3 cup ketchup
1 tablespoon light brown sugar
1 tablespoon apple cider vinegar
1 tablespoon Worcestershire sauce
1 teaspoon ground cumin
1 teaspoon paprika
1 clove garlic, grated
Kosher salt and freshly ground black pepper

Steps:

  • For the marinade: Combine the ketchup, sugar, vinegar, Worcestershire, cumin, paprika, garlic, 1/2 teaspoon salt and a few turns of pepper in a large resealable plastic bag. Add 4 boneless skinless chicken breasts or 8 boneless skinless thighs (about 1 1/2 pounds), squeeze out the air, seal tightly and massage gently to coat the chicken with marinade. Refrigerate for 2 hours or freeze up to 1 month; defrost in the refrigerator overnight before cooking.
  • To cook: Remove the chicken from the bag and grill over indirect heat, covered, until cooked through, lightly charred and an instant-read thermometer registers 165 degrees F, 20 to 25 minutes.

CHICKEN MARINADE - ECUADOREAN



Chicken Marinade - Ecuadorean image

I rub it all over 3-4 pounds of chicken pieces, leave it in the refrigerator for a couple of hours to marinate and then grill it. You could probably bake it, but I haven't tried that. You can substitute cumin for the oregano, but leave out the rosemary. You can add 2-3 serrano peppers, chopped finely, or the jarred yellow peppers from South America, if you really like heat. I have used this with steak, but I add 1 tsp thyme for that. This does not store well, so make it the day you will use it.

Provided by Pesto lover

Categories     Onions

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 11

3 medium red onions, grated
6 garlic cloves, minced
3 tablespoons oil
1 tablespoon vinegar (your choice of type, I use red wine vinegar)
1/2 cup fresh parsley, very finely chopped
1/2 cup fresh cilantro, very finely chopped
1 teaspoon dried oregano leaves
1/4 teaspoon dried rosemary
1/4 teaspoon cayenne pepper
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Mix all ingredients and use as marinade. You can also just throw it all into the food processor or a blender to puree it.

Nutrition Facts : Calories 368, Fat 27.9, SaturatedFat 3.7, Sodium 1573.5, Carbohydrate 29.2, Fiber 5, Sugar 9.8, Protein 3.8

CHICKEN MARINADE



Chicken Marinade image

Provided by Metro

Time 15m

Yield 3/4

Number Of Ingredients 6

1/2 cup (125 mL) extra virgin olive oil
1 Tbsp. (15 mL) liquid honey
1 Tbsp. (15 mL) soya sauce
1 Tbsp. (15 mL) lemon juice
3 Tbsp. (45 mL) sesame oil
2 clove garlic, chopped

Steps:

  • In a glass bowl, mix all ingredients together.Refrigerate until use.

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