MANGO CHICKEN WRAPS
These easy wraps are my go-to recipe when I want to make an exciting sandwich my family will love. The spiced chicken strips taste amazing with the tangy mango sauce.-Jan Warren-Rucker, Clemmons, North Carolina
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 5 servings.
Number Of Ingredients 18
Steps:
- In a food processor, combine the mangoes, onion, jalapeno, lime juice and honey. Cover and process until pureed. Stir in cilantro; set aside., In a large skillet, saute the chicken, cumin, garlic powder, chili powder, cayenne and oregano in oil until heated through. Spread mango sauce over tortillas. Layer with chicken, cheese, red pepper, tomatoes and lettuce; roll up.
Nutrition Facts : Calories 476 calories, Fat 18g fat (6g saturated fat), Cholesterol 75mg cholesterol, Sodium 1116mg sodium, Carbohydrate 46g carbohydrate (15g sugars, Fiber 5g fiber), Protein 31g protein.
CHICKEN MANGO SALSA WRAPS
Make and share this Chicken Mango Salsa Wraps recipe from Food.com.
Provided by Girlymouth
Categories One Dish Meal
Time 2h45m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- Place 2 chicken breasts, juice of half a lime, 2 crushed garlic cloves. 1 inch of fresh ginger sliced, pinch of salt, and 1/4 cup of extra virgin olive oil in a ziplock and let marinate for 2 hours.
- In the mean time to make the mango salsa, combine the diced mango, roma tomato, yellow bell pepper, chopped cilantro and red onion, sugar, salt, pepper and juice of 1/2 lime in a bowl and let set.
- Once the marinate is done, grill chicken until no longer pink in the middle. Let rest and then cut into slices. Place 1/4 cup of beans and 1/4 cup of rice on wrap. Add 1/2 chicken breast, sliced. Top that with a heaping spoonful of mango salsa and a spoonful of sour cream.
- Yum!
Nutrition Facts : Calories 730.7, Fat 24.6, SaturatedFat 5.7, Cholesterol 40.5, Sodium 577.7, Carbohydrate 100.3, Fiber 10.4, Sugar 13.4, Protein 28.9
CHICKEN SALSA WRAPS
A versatile recipe, add other veg, or make it hotter by adding chili if you like. I serve this with a green salad. For a lower fat, but just as tasty meal use non fat greek style yoghurt instead of Sour cream. Add a little lemon juice to the yoghurt for a sour taste.
Provided by samcp4
Categories Chicken Breast
Time 55m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Pre heat the oven at 175°C.
- Mix together the chicken , red onion, green bell pepper, 100 ml salsa, honey, garlic, cumin, and pepper.
- Heat the olive oil in a baking pan.
- Place the mix into the pan and cover with foil.
- Cook for approximately 20 minutes, stir and cook uncovered for a further 10-15 minutes.
- Warm the tortilla wraps.
- Take each wrap and cover with 1 tbls of salsa and 1 tbls of light sour cream.
- Fill each tortilla with an 1/8 of the chicken mix, and roll into cylinders.
CHICKEN MANGO SALSA WRAPS
Number Of Ingredients 8
Steps:
- Try it!
Nutrition Facts :
More about "chicken mango salsa wraps recipes"
CHICKEN LETTUCE WRAPS WITH MANGO SALSA - LEMONSFORLULU.COM
From lemonsforlulu.com
5/5 (7)Total Time 20 minsCuisine ChickenCalories 102 per serving
- In a bowl, combine the mango, red pepper, avocado, cumin, garlic powder, and red pepper. Add vinegar and parsley, stir to coat. Season with salt to taste.
BEST MANGO SALSA CHICKEN RECIPE - HOW TO MAKE ... - DELISH
From delish.com
5/5 (1)Category Dinner, Grilled, Main Dish, Poultry
MANGO, AVOCADO, CHICKEN LETTUCE WRAPS - RECIPE RUNNER
From reciperunner.com
4.4/5 (30)Total Time 20 minsCategory DinnersCalories 334 per serving
- In a medium sized bowl gently stir together the chicken, mango, green onion, jalapeño, avocado and cilantro.
- Pour the vinaigrette over the chicken mixture and stir together until coated. Taste for seasoning.
CHICKEN AND MANGO SALSA - EASY FAMILY RECIPES
From easyfamilyrecipes.com
5/5 (2)Category DinnerCuisine AmericanCalories 415 per serving
- Combine the chicken with the seasonings, lime juice, and oil. Mix well so all of the meat is evenly coated and set aside.
- Combine all ingredients for the mango salsa and then mix well so that the flavors are evenly distributed.
- Heat the grill to medium heat and brush with oil to prevent sticking. Place chicken on the grill and cook for 4-6 minutes per side, depending on thickness. Cook to an internal temperature of 165˚F.
MANGO CHICKEN WRAPS RECIPE | THE GRACIOUS PANTRY
From thegraciouspantry.com
Cuisine AmericanTotal Time 1 hrCategory Main CourseCalories 114 per serving
- Place chicken in a casserole dish, pour the salsa over the top, cover the dish with foil and bake at 350 F for approximately 50-60 minutes or until the chicken reaches at least 165 F. on a meat thermometer.
- Place the chicken in the insert and pour the salsa over the top. Press the "Meat" button and set to 30 minutes.
HEALTHY CHICKEN MANGO WRAPS WITH SALSA AND ROCKET RECIPE ...
From realbuzz.com
Calories 360 (kcal)Fat 14.7 (g)Carbs 20.5 (g)Protein 37.1 (g)
CHICKEN FAJITA WITH MANGO SALSA - TWO PURPLE FIGS
From twopurplefigs.com
5/5 (4)Total Time 30 minsCategory Main CourseCalories 395 per serving
- Preheat a cast iron or non stick skillet over medium high heat and add in the oil. Toss the chicken ingredients together (minus the oil) and set aside. Toss the sliced veggies ingredients together (minus the oil) and start sautéing them in the hot oil. Keep mixing for about 3-5 mins until the veggies are tender and start to char.
- Turn up the heat to high and bring the veggies to the sides of the skillet. Add in the oil for the chicken in the middle of the skillet. Then add the chicken ingredients and keep sautéing. The chicken should take anywhere from 8-12 mins (depending on the size and thickness).
- Once chicken is done, turn off the heat, add in the sliced jalapeños (optional) and chopped cilantro then tent the mixture slightly with some foil.
- Prepare the salsa while the chicken cools down a little. Pule the scallion, garlic, cilantro and jalapeños (optional) until they’re minced. Then add in the remaining salsa ingredients and start pulsing gradually until your reach the desired salsa consistency. (don’t process the salsa, keep pulsing only to avoid it being too mushy).
THAI CHICKEN LETTUCE WRAPS WITH SWEET MANGO-CILANTRO SALSA ...
From ambitiouskitchen.com
Reviews 7Category 30 Min or Less, Dinner, LunchServings 4Estimated Reading Time 3 mins
- First, make your mango-cilantro salsa. Mix all ingredient in a medium bowl, and place in fridge for 20 minutes to bring out flavors.
- Next, make your lettuce wraps. Mix garlic powder and ginger and sprinkle on chicken. Heat a large skillet on high and pour oil into pan.
PINEAPPLE MANGO SALSA CHICKEN LETTUCE WRAPS - THE CLEAN ...
From thecleaneatingcouple.com
3.6/5 (5)Total Time 20 minsCategory Main CourseCalories 331 per serving
- Follow this recipe for 10 minute shredded chicken in the instant pot. If you don't have an instant pot, bring a pot of water to a boil and boil chicken on the stove for 10 minutes. Otherwise, use rotisserie chicken.
- Assemble lettuce wraps layering chicken + salsa. Top with avocado or additional lime juice for flavor.
CHICKEN & MANGO SALSA LETTUCE WRAPS • RECIPES, LIFESTYLE ...
From laurasilsbee.com
Cuisine AmericanTotal Time 23 minsCategory Main CourseCalories 362 per serving
CHILI-LIME CHICKEN WRAPS WITH MANGO-AVOCADO SALSA ...
From frescadostortillas.com
Estimated Reading Time 50 secs
SPICY CHICKEN & MANGO SALSA - FOOD | DRINK | RECIPES
From waitrose.com
5/5 (102)Total Time 47 minsServings 4Calories 351 per serving
VERY EASY VEGAN MANGO SALSA WRAP RECIPE - DELISHABLY
From delishably.com
Estimated Reading Time 4 mins
CHICKEN LETTUCE WRAPS AND MANGO AVOCADO SALSA - A DRIZZLE ...
From adrizzleofdelicious.com
Reviews 1Category Appetizer, Dinner, Lunch, Snack
RECIPE: THAI-STYLE CHICKEN WRAPS WITH MANGO SALSA | THE ...
From seattletimes.com
Estimated Reading Time 2 mins
HONEY LIME CHICKEN THIGHS - CARLSBAD CRAVINGS
From carlsbadcravings.com
CHICKEN MANGO WRAPS RECIPE
From crecipe.com
10 BEST MANGO CHICKEN WRAP RECIPES | YUMMLY
From yummly.com
CHICKENMANGOSALSAWRAPS RECIPES
From tfrecipes.com
CHICKEN AND SALSA WRAPS RECIPE
From crecipe.com
CHICKEN MANGO SALSA WRAPS RECIPE - WEBETUTORIAL
From webetutorial.com
12 MANGO CHICKEN RECIPES | ALLRECIPES
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #lunch #main-dish #fruit #poultry #chicken #south-american #one-dish-meal #peruvian #tropical-fruit #mango #meat #chicken-breasts #4-hours-or-less
You'll also love