Chicken Lemon And Rocket Risotto Recipes

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LEMON RISOTTO WITH PAN-ROASTED CHICKEN



Lemon risotto with pan-roasted chicken image

Crispy pan-roasted chicken on creamy lemon risotto is an easy, delicious family recipe. Just as perfect for weeknight meals as it is for dinner parties.

Provided by Alida Ryder

Categories     Dinner

Time 35m

Number Of Ingredients 16

4 chicken breasts
1 tbsp olive oil
1 tbsp finely chopped rosemary
salt and pepper (to taste)
1 onion (finely chopped)
4 garlic cloves (crushed)
zest of 1-2 lemons ((I like to use 2 lemons to make it very lemony, but use as much as you prefer))
500 g (approximately 2 cups) risotto rice
1 cup white wine
1½ liters (6 cups) chicken stock
1 tbsp Mascarpone
½ cup Parmesan cheese (grated )
2 tbsp butter
2-3 tbsp lemon juice
salt and pepper to taste
chopped parsley, (to serve)

Steps:

  • Pre-heat the oven to 200º/390ºF.
  • Season the chicken breasts with salt, pepper and finely chopped rosemary on both sides.
  • Add olive oil to an oven-safe pan and sear the chicken, skin-side down, over high heat until golden brown. Place the pan into the oven and allow to roast for 15-20 minutes (depending on size and if you are using bone-in chicken) or until the chicken breasts just cooked through. Remove and allow to rest.
  • In the meantime, add 2 tablespoons of olive oil to a large, deep pan and sauté the onion until soft and translucent. Add the garlic and lemon zest and cook for 30 seconds before adding the risotto rice.
  • Allow the rice to toast for a minute, stirring to coat in the oil, then pour in the wine. Stir to combine and allow the rice to simmer until reduced.
  • Reduce the heat and add the chicken stock, one ladle at a time, stirring to incorporate until the rice is creamy and cooked to your preference.
  • Stir in the Mascarpone, butter, Parmesan and lemon juice then season to taste.
  • Slice the chicken breasts and serve on the creamy lemon risotto.

Nutrition Facts : Calories 608 kcal, Carbohydrate 87 g, Protein 38 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 80 mg, Sodium 312 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

CHICKEN, LEMON AND ROCKET RISOTTO



Chicken, Lemon and Rocket Risotto image

From the site healthyfoodguide.com.au Heaps of healthy easy recipes on there! I love risotto, but have struggled to find healthy ones I'd actually like to eat. This one is good.

Provided by JustJanS

Categories     Lunch/Snacks

Time 30m

Yield 3 serving(s)

Number Of Ingredients 7

2 cups reduced-sodium chicken broth
2 cups water
1 cup arborio rice
1 cup boneless skinless chicken breast, cooked (or smoked chicken)
1 lemon, juice and zest
3 tablespoons basil pesto
2 cups rocket

Steps:

  • Bring stock and water to a simmer in a saucepan. In another saucepan, add rice and 1/2 cup stock mixture over low heat. Stir until stock is absorbed.
  • Keep adding 1/4 cupfuls of stock mixture, stirring until rice is al dente or cooked to your liking. Add chicken, lemon juice and zest. Stir until heated through.
  • Add pesto, stir until well combined. Serve with rocket. If desired, sprinkle with parmesan.

Nutrition Facts : Calories 283.7, Fat 1.6, SaturatedFat 0.5, Sodium 60.8, Carbohydrate 59.1, Fiber 4.3, Sugar 1, Protein 9.1

AUBERGINE AND ROCKET RISOTTO



Aubergine and Rocket Risotto image

The wine gives the flavour a real boost. A wonderfully creamy risotto. Tip: Replace wine with the same amount of stock.

Provided by jordangenevieve

Time 55m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Heat a glug of oil in a large pot and fry the aubergine until softened. Remove from the pot and set aside.
  • Heat another glug of oil and fry onions and garlic until soft. Add rice and cook for 2 minutes, stirring continuously.
  • Add wine and cook until absorbed. Stir through tomatoes.
  • Add stock, a little at a time, stirring continuously until rice is creamy and al dente.
  • Fold through aubergine, Parmesan and rocket.
  • Season and top with the extra Parmesan before serving.

CHICKEN, LEMON AND DILL WITH ORZO



Chicken, Lemon and Dill With Orzo image

From an article in *Everyday Food* on baked pasta dishes. Whips up in a jiffy; a lovely combination of flavors, redolent of Greece.

Provided by lecole54

Categories     Chicken

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

4 cups low sodium chicken broth
1 tablespoon unsalted butter (to grease the baking dish)
1 1/4 tablespoons unsalted butter
1/4 teaspoon ground pepper
1 lb chicken tenderloins, cut into 1-inch pieces
1 lb orzo pasta
2 cups feta, crumbed (4 ounces)
1/4 cup fresh dill, coarsely chopped
2 teaspoons lemon zest, finely grated
1 tablespoon fresh lemon juice
1 cup parmesan cheese, grated

Steps:

  • Preheat oven to 400 degrees.
  • In a saucepan, bring broth, 3/4 cup water, butter, salt, and pepper to a boil.
  • In a greased 3-quart baking dish (for example, 9" x 13"), combine chicken, orzo, feta, dill, lemon zest, and juice.
  • Pour broth mixture over orzo and stir once to incorporate.
  • Bake until orzo is tender and cooking liquid is creamy, 40 minutes. Sprinkle Parmesan on top and let stand 5 minutes before serving.

LEMON CHICKEN AND PEA RISOTTO RECIPE



Lemon chicken and pea risotto recipe image

A delicious and creamy lemon, chicken and pea risotto with a real zap of citrus to give it a zesty twist. It's a great way to use up leftover roast chicken too.

Provided by Octavia Lillywhite

Categories     Dinner, Lunch, Starter

Time 45m

Yield Serves: 4-6

Number Of Ingredients 10

450g leftover cooked chicken
1 lemon
1 garlic clove, peeled and crushed
240g frozen peas
125g babycorn, sliced into circles
220g risotto or long grain rice
1 tbsp olive oil
1 tsp butter
A few torn leaves of herbs
600ml chicken stock

Steps:

  • Preheat the oven to 200°C/400°F/gas 6. Wash the lemon and finely grate the zest. Place the chicken strips in a deep tin. Pour the lemon juice and grated zest over and cook in the preheated oven for 15-20 mins.
  • Meanwhile, heat the butter, garlic and olive oil together in a large wide saucepan, add the rice, and stir to coat the grains with the oil. Heat the chicken stock and keep it simmering on the top of the stove, next to the risotto pan.
  • Gradually add the stock to the rice, stirring, allowing each lot to be absorbed before adding the next. Add the frozen peas and babycorn slices when you've used up about half of the stock. When all the stock has been used up, add the chicken strips and stir thoroughly until piping hot. Add the herbs and serve straight away.

Nutrition Facts : @context https

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