LEMON RISOTTO WITH PAN-ROASTED CHICKEN
Crispy pan-roasted chicken on creamy lemon risotto is an easy, delicious family recipe. Just as perfect for weeknight meals as it is for dinner parties.
Provided by Alida Ryder
Categories Dinner
Time 35m
Number Of Ingredients 16
Steps:
- Pre-heat the oven to 200º/390ºF.
- Season the chicken breasts with salt, pepper and finely chopped rosemary on both sides.
- Add olive oil to an oven-safe pan and sear the chicken, skin-side down, over high heat until golden brown. Place the pan into the oven and allow to roast for 15-20 minutes (depending on size and if you are using bone-in chicken) or until the chicken breasts just cooked through. Remove and allow to rest.
- In the meantime, add 2 tablespoons of olive oil to a large, deep pan and sauté the onion until soft and translucent. Add the garlic and lemon zest and cook for 30 seconds before adding the risotto rice.
- Allow the rice to toast for a minute, stirring to coat in the oil, then pour in the wine. Stir to combine and allow the rice to simmer until reduced.
- Reduce the heat and add the chicken stock, one ladle at a time, stirring to incorporate until the rice is creamy and cooked to your preference.
- Stir in the Mascarpone, butter, Parmesan and lemon juice then season to taste.
- Slice the chicken breasts and serve on the creamy lemon risotto.
Nutrition Facts : Calories 608 kcal, Carbohydrate 87 g, Protein 38 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 80 mg, Sodium 312 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
CHICKEN, LEMON AND ROCKET RISOTTO
From the site healthyfoodguide.com.au Heaps of healthy easy recipes on there! I love risotto, but have struggled to find healthy ones I'd actually like to eat. This one is good.
Provided by JustJanS
Categories Lunch/Snacks
Time 30m
Yield 3 serving(s)
Number Of Ingredients 7
Steps:
- Bring stock and water to a simmer in a saucepan. In another saucepan, add rice and 1/2 cup stock mixture over low heat. Stir until stock is absorbed.
- Keep adding 1/4 cupfuls of stock mixture, stirring until rice is al dente or cooked to your liking. Add chicken, lemon juice and zest. Stir until heated through.
- Add pesto, stir until well combined. Serve with rocket. If desired, sprinkle with parmesan.
Nutrition Facts : Calories 283.7, Fat 1.6, SaturatedFat 0.5, Sodium 60.8, Carbohydrate 59.1, Fiber 4.3, Sugar 1, Protein 9.1
AUBERGINE AND ROCKET RISOTTO
The wine gives the flavour a real boost. A wonderfully creamy risotto. Tip: Replace wine with the same amount of stock.
Provided by jordangenevieve
Time 55m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Heat a glug of oil in a large pot and fry the aubergine until softened. Remove from the pot and set aside.
- Heat another glug of oil and fry onions and garlic until soft. Add rice and cook for 2 minutes, stirring continuously.
- Add wine and cook until absorbed. Stir through tomatoes.
- Add stock, a little at a time, stirring continuously until rice is creamy and al dente.
- Fold through aubergine, Parmesan and rocket.
- Season and top with the extra Parmesan before serving.
CHICKEN, LEMON AND DILL WITH ORZO
From an article in *Everyday Food* on baked pasta dishes. Whips up in a jiffy; a lovely combination of flavors, redolent of Greece.
Provided by lecole54
Categories Chicken
Time 1h
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees.
- In a saucepan, bring broth, 3/4 cup water, butter, salt, and pepper to a boil.
- In a greased 3-quart baking dish (for example, 9" x 13"), combine chicken, orzo, feta, dill, lemon zest, and juice.
- Pour broth mixture over orzo and stir once to incorporate.
- Bake until orzo is tender and cooking liquid is creamy, 40 minutes. Sprinkle Parmesan on top and let stand 5 minutes before serving.
LEMON CHICKEN AND PEA RISOTTO RECIPE
A delicious and creamy lemon, chicken and pea risotto with a real zap of citrus to give it a zesty twist. It's a great way to use up leftover roast chicken too.
Provided by Octavia Lillywhite
Categories Dinner, Lunch, Starter
Time 45m
Yield Serves: 4-6
Number Of Ingredients 10
Steps:
- Preheat the oven to 200°C/400°F/gas 6. Wash the lemon and finely grate the zest. Place the chicken strips in a deep tin. Pour the lemon juice and grated zest over and cook in the preheated oven for 15-20 mins.
- Meanwhile, heat the butter, garlic and olive oil together in a large wide saucepan, add the rice, and stir to coat the grains with the oil. Heat the chicken stock and keep it simmering on the top of the stove, next to the risotto pan.
- Gradually add the stock to the rice, stirring, allowing each lot to be absorbed before adding the next. Add the frozen peas and babycorn slices when you've used up about half of the stock. When all the stock has been used up, add the chicken strips and stir thoroughly until piping hot. Add the herbs and serve straight away.
Nutrition Facts : @context https
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ITALIAN CHICKEN & LEMON RISOTTO RECIPE | HELLOFRESH
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Cuisine ModernTotal Time 40 mins
- Preheat the oven to 220°C/200°C fan-forced. Finely chop the garlic. Roughly chop the baby spinach leaves. Cut the chicken breast into 2cm chunks.
- In a large frying pan, heat a drizzle of olive oil over a high heat. Cook the chicken, tossing, until golden, 4-5 minutes. Add the Italian herbs and 1/2 the garlic and cook until fragrant, 1 minute. Add the arborio rice and stir to combine. Add the water, the salt and chicken-style stock powder. Bring to the boil and cook, stirring, until combined, 2 minutes.
- Transfer the risotto to a baking dish. Cover tightly with foil and bake until the liquid is absorbed and the rice is 'al dente', 24-28 minutes.
- While the risotto is baking, zest the lemon to get a pinch, then slice into wedges. Thinly slice the pear (see ingredients). Wipe out the frying pan and return to a medium-high heat with a good drizzle of olive oil. Cook the panko breadcrumbs (see ingredients), stirring, until golden, 3-4 minutes. Add the remaining garlic and cook until fragrant, 1-2 minutes. Season to taste and set aside.
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- Pour Campbells Real Stock into a saucepan. Bring to the boil, then reduce heat and keep on a low simmer.
- Meanwhile heat 1 tbs oil over a medium - low heat in a large saucepan. Add onion and garlic, cook for 3 minutes, or until onion is soft. Add rice and stir through so the oil coats the rice.
- Add hot stock to the rice mixture, 1 cup at a time, stir continuously until stock is fully absorbed before adding another cup of stock. Continue until all the stock has been used. This will take 15-20 minutes.
- Meanwhile heat remaining oil in a separate fry pan over high heat. Add chorizo cook for 2-3 minutes or until golden brown. Set aside on paper towel. Add the chicken and cook for 5 minutes or until golden brown and cooked through. Remove and set aside.
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- 1 Preheat oven to 200°C. Place cauliflower in a dish or tray and spray with oil. Open out chicken thighs and cut in half or thirds to make even-sized pieces. Place in a small ovenproof dish and spray with oil. Roast cauliflower and chicken for 20-25 minutes until cauliflower is tender and slightly browned on the edges and chicken is cooked through. Set aside and keep warm.
- 2 Meanwhile, make risotto. Heat a pan with olive oil over a medium heat. In a separate saucepan heat stock and water until nearly boiling. Keep hot. Add onion and garlic to pan. Gently cook until onion softens. Add rice and stir to coat grains. Cook for 2 minutes. Add wine. Allow wine to evaporate then add stock, 1/2 cup at a time, cooking and stirring until liquid is absorbed. After 10 minutes, add courgette. Stir through.
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- Melt half the butter in a medium pan. Add the onion and cook over a medium heat for 5 minutes. Stir in the rice and cook for 1 minute then add the wine and lemon zest. Bubble, stirring, until the wine has evaporated.
- Add a ladleful of hot stock and cook, stirring occasionally, until it has been absorbed. Continue to add stock, a ladleful at a time, until the rice is just tender – about 20 minutes. Add the peas with the last ladlefuls. Before serving, stir in the remaining butter, most of the rocket and the grated Parmesan. Season.
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4.9/5 (17)Total Time 30 minsCategory Main CourseCalories 398 per serving
- Start by cutting your chicken into bite sized pieces and then sprinkling them with salt, pepper and onion powder. Add 2 tablespoons olive oil to a large skillet and cook chicken until browned over medium high heat, usually about 5-7 minutes. When the chicken is cooked, remove it from the skillet and set aside.
- Using the same skillet, add 4 tablespoons butter and once melted, add diced onions. Stir and cook over medium heat for 2-3 minutes then add garlic and cook for another minute.
- Add in arborio rice and stir to mix, coating the rice in the butter and onions. Add in wine and using a whisk or spatula, scrape up the bits of spice and chicken left on the bottom of the pan. Add a ladle of stock and stir. Once all of the liquid has been absorbed, add another ladle of stock and combine. Repeat this back and forth until all of your stock has been used. This should take about 15 - 20 minutes.
- Once the risotto is soft and cream, add in the lemon juice, lemon zest, Parmesan cheese, basil, remaining butter and cooked chicken pieces. Stir to combine and serve Lemon Basil Chicken Risotto immediately. Garnish with more basil
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