CHICKEN LEGS WITH CARROTS AND CAULIFLOWER
Roasting is a great way to get a rich taste without a lot of fuss. The intense heat concentrates flavors and helps foods brown, crisp, and caramelize.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 1h
Number Of Ingredients 7
Steps:
- Preheat oven to 475 degrees. In an 11-by-15-by-2 3/4-inch roasting pan, combine carrots, cauliflower, 1 teaspoon coriander, 1/2 teaspoon cumin, 3/4 teaspoon salt, and 1/2 teaspoon pepper; arrange around sides of pan.
- Place chicken legs along center of pan, and sprinkle with remaining 1/2 teaspoon coriander and 1/4 teaspoon cumin; season generously with salt and pepper.
- Roast, stirring vegetables once, until chicken is well browned and crispy and an instant-read thermometer inserted in a thigh (without touching bone) registers 180 degrees, 40 to 45 minutes. Transfer chicken to a platter, and let rest for 5 minutes.
- Meanwhile, add lemon juice to pan; with a wooden spoon, stir and scrape up drippings, mixing with vegetables. Serve.
Nutrition Facts : Calories 373 g, Fat 13 g, Protein 44 g
STIR-FRIED CHICKEN WITH CAULIFLOWER AND CARROTS
Another one from Diabetes Forecast. Serving size 1 cup; Vegetable Exchanges 2: Lean Meat Exchanges 3
Provided by TXOLDHAM
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a pot of boiling water add the cauliflower and carrots. Turn off the heat and let the vegetables stand for about 2 minutes. Drain and set aside.
- Combine all the sauce ingredients and mix well to dissolve he cornstarch or arrowroot. Set aside.
- In a large wok or heavy skillet, heat half the oil over high heat.
- Swirl the oil around to coat the bottom of the pan. Add the garlic, ginger and scallions and stir-fry for 30 seconds. Add the chicken and continue to stir-fry for 4 or 5 minutes or until chicken is cooked through.
- Add the cauliflower and carrots and continue to stir-fry for 2 to 3 minutes to coat the vegetables with the garlic mixture.
- Give the sauce another quick stir and add to the pan. Cook for 1 to 2 minutes until sauce coats everything and is slightly thickened.
- Garnish with peanuts and serve.
Nutrition Facts : Calories 215, Fat 6.7, SaturatedFat 1.2, Cholesterol 66, Sodium 335.2, Carbohydrate 9.7, Fiber 2.3, Sugar 3.3, Protein 28.5
More about "chicken legs with carrots and cauliflower recipes"
SUMAC CHICKEN WITH CAULIFLOWER AND CARROTS RECIPE
From cookinglight.com
CHICKEN LEGS WITH CARROTS AND CAULIFLOWER
From mealplannerpro.com
EASY CHICKEN, BROCCOLI, CAULIFLOWER AND CARROTS IN A …
From olgasflavorfactory.com
CARROT AND CHICKEN LEG RECIPES - SUPERCOOK.COM
From supercook.com
STIR FRIED CHICKEN WITH CAULIFLOWER AND CARROTS RECIPES
From recipegoulash.cc
CHICKEN LEGS WITH CARROTS AND CAULIFLOWER RECIPE
From pinterest.com
CHICKEN LEGS WITH CARROTS AND CAULIFLOWER RECIPE | RECIPE | FOOD ...
From pinterest.com
CHICKEN LEGS WITH CARROTS AND CAULIFLOWER RECIPE | RECIPE
From pinterest.com
ONE-PAN CHICKEN WITH CAULIFLOWER, BRUSSELS SPROUTS AND CARROTS
From livinglou.com
CHICKEN LEGS WITH CARROTS AND CAULIFLOWER RECIPES
From tfrecipes.com
RECIPE: CHICKEN LEGS WITH CARROTS AND CAULIFLOWER (ROASTED ...
From recipelink.com
11 CHICKEN AND CAULIFLOWER RECIPES (HEALTHY DINNER IDEAS)
From insanelygoodrecipes.com
10 CHICKEN AND CAULIFLOWER RECIPES | ALLRECIPES
From allrecipes.com
SHEET-PAN HARISSA CHICKEN WITH CARROTS RECIPE | RECIPES.NET
From recipes.net
MARTHA STEWART CHICKEN LEGS WITH CARROTS AND CAULIFLOWER …
From ketofoodist.com
CHICKEN LEGS WITH CARROTS AND CAULIFLOWER | CHICKEN LEG RECIPES ...
From pinterest.co.uk
CHICKEN LEGS WITH CARROTS AND CAULIFLOWER - GLUTEN FREE RECIPES
From fooddiez.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search