Chicken Kale Sprout Stir Fry Recipes

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CHICKEN KALE STIR-FRY



Chicken Kale Stir-Fry image

Chicken Kale Stir-Fry is a mouthwatering paleo main dish the whole family can enjoy! It's also perfect for two if it's date night IN!

Provided by Spirited and then Some

Categories     Main Dishes

Time 40m

Number Of Ingredients 12

1 pound chicken breast, cut into cubes or strips
1/4 cup coconut aminos
1 tablespoon 100% pure honey
1 tablespoon lemon juice
2 cloves fresh garlic, pressed
2 tablespoons coconut oil
1/4 teaspoon sea salt
1 onion, diced
4 cups mixed vegetables, chopped into pieces or florets
1 bunch kale, leaves removed from stem, rinsed, and drained
1/4 cup green onion, thinly sliced
Coarse black pepper, to taste

Steps:

  • In a medium-sized dish, combine the chicken breasts, coconut aminos, honey, lemon juice, and garlic. Set aside.
  • In a large sauté pan, add the coconut oil, sea salt, and onion, and sauté for about 5 minutes, or until the onions are translucent and evenly coated. Add the chicken and marinade to the sauté pan. Cook approximately 2 minutes. Then add the desired chopped vegetables and cook another 2-4 minutes.
  • Stir in the kale pieces, cover with a lid, and cook for another 2-4 minutes, or until the kale turns a deep green color and is slightly wilted. Stir in the green onions and season with pepper to taste.
  • Serve as is or over a bed of cauliflower rice.
  • For best results, serve immediately, refrigerate leftovers, and consumer within 24 hours.

EASY CABBAGE, ONION, AND KALE STIR-FRY



Easy Cabbage, Onion, and Kale Stir-Fry image

Quick, easy, and great for weeknights, this kale stir-fry gains flavor from cabbage, sweet onions, and chicken broth.

Provided by bdmccarthy

Categories     Side Dish     Vegetables     Onion

Time 30m

Yield 4

Number Of Ingredients 8

3 tablespoons olive oil
2 cloves garlic, smashed
¼ head cabbage, cut into strips
1 bunch kale, cut into strips
2 medium sweet onions (such as Vidalia®), cut into strips
¼ cup chicken bone broth
1 pinch salt
1 pinch red pepper flakes

Steps:

  • Heat olive oil in a deep frying pan or wok over medium-high heat. Add garlic and cook, stirring occasionally, until browned, about 1 minute. Remove to a plate; chop and set aside.
  • Place cabbage into the pan and stir-fry for 1 to 2 minutes; add kale and onions. Stir-fry until kale is bright green and tender, about 5 minutes. Add chicken broth, salt, and red pepper flakes. Cover and let steam, 2 to 3 minutes. Remove from heat, add chopped garlic, and serve.

Nutrition Facts : Calories 190.1 calories, Carbohydrate 21.3 g, Cholesterol 0.4 mg, Fat 11.1 g, Fiber 5.1 g, Protein 5.4 g, SaturatedFat 1.6 g, Sodium 175.7 mg, Sugar 4.8 g

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