Chicken Jook With Lots Of Vegetables Recipes

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CHICKEN AND VEGETABLES CONGEE (CHOK)



Chicken and Vegetables Congee (Chok) image

This is totally and utterly comfort food for Asians. Posted this recipe for Skipper/Sy. It is a total self-creation that has become a staple in my family. We actually have craving for this. A total balanced meal, all in one. You can substitute the chicken with beef or pork. Still good. :) It can be served to toddlers cos it is very soft. Asian toddlers eat congee quite a bit.

Provided by KitchenManiac

Categories     Stew

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 19

1 1/2 cups of washed rice
8 cups of room temperature water
6 large chicken thighs (can use any part of the chicken)
1/2 cup dried scallops
5 garlic cloves, skinned and crushed
1 slice fresh ginger, thick, crushed (2cm) (optional)
3 tablespoons oyster sauce
2 tablespoons Chinese wine or 2 tablespoons sherry wine
1 tablespoon soya sauce
1 tablespoon white pepper or 1 tablespoon black pepper
1 1/2 teaspoons sugar
1 tablespoon low-sodium worcestershire sauce
1 tablespoon sesame oil
1 carrot (sliced about 1 cm in thickness)
1 head broccoli (chopped up to bite size)
2 eggs
chopped green onion
chopped cilantro
1 dash white pepper

Steps:

  • Cut the chicken thighs up into two inch lengths.
  • Marinate the chicken with the oyster sauce, Chinese wine/sherry, soy sauce, pepper, sugar, Worcestershire sauce and sesame oil.
  • Leave the chicken to marinate in the fridge for about 30 min or longer.
  • (the longer it is left to marinate, the tastier the chicken will be.) Grab a large pot, pour the rice, water, ginger, garlic and dried scallops inches.
  • Let this boil on a low heat for about 1 hour.
  • (this is to bring out the flavor or the spices and scallops) Do check on the congee frequently and give it a stir, so that the rice doesn't stick and burn at the bottom of the pot.
  • NOTE: The congee is boiled at low heat, so that the congee will be smooth.
  • NOTE: The more frequently you stir the congee, the faster the rice grains will break down, making the porridge smoother and tastier.
  • Pour in the carrots, and allow the congee to continue simmering.
  • Take the chicken out of the fridge, and pour it into the congee.
  • (a fair bit of water would have disappeared by now; thus adding the chicken won't cause it to overflow) Add 2 cups boiling hot water into the pot, and stir the congee.
  • Allow this to cook for about 15 minutes.
  • Add the broccoli into the pot.
  • Allow the congee to cook until you are happy with the thickness of the congee.
  • Bring the congee to a boil, while continuously stirring it.
  • Once it boils, turn the heat off, and drop the two eggs into the pot of congee.
  • Leave it for about 30 seconds, and give it a good stir to break up the egg totally and it mixes very well into the congee.
  • Ladle into bowls, and garnish.
  • Enjoy a bowl of smooth yummy congee.

Nutrition Facts : Calories 474.7, Fat 19, SaturatedFat 5.1, Cholesterol 149.5, Sodium 556.1, Carbohydrate 50.4, Fiber 4, Sugar 3.4, Protein 25.2

CHICKEN JOOK



Chicken Jook image

Categories     Chicken     Rice     Breakfast     Brunch     Quick & Easy     Lunch     Seafood     Gourmet     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 servings

Number Of Ingredients 13

1 bunch scallions
1 (1-inch) piece fresh ginger, peeled
12 fresh cilantro sprigs
1 (2 1/2- to 3-lb) whole chicken
2 teaspoons salt
3 qt cold water
1/4 cup dried scallops* (about 10)
3/4 cup long-grain rice
1/4 cup Chinese (short-grain) sticky rice* (also called glutinous)
Accompaniments: soy-sauce-pickled cucumbers*; pickled mustard greens; thousand-year-old eggs, shelled and cut into wedges; smoked tofu*, cut into slices
Garnish: fresh cilantro leaves
Special Equipment
a small square of cheesecloth; kitchen string

Steps:

  • Cut off scallion greens and reserve greens separately from white and pale green parts. Cut ginger in half crosswise and smash 1 piece with flat side of a large heavy knife, reserving remaining piece. Wrap smashed piece of ginger, cilantro, and white and pale green parts of scallion in cheesecloth and tie into a bundle with string.
  • Rinse chicken inside and out and put in a 4-to 6-quart heavy pot along with cheesecloth bundle, salt, and water, then bring to a simmer, covered. Cook, covered, 15 minutes.
  • Turn off heat and measure out and reserve 1 cup cooking liquid, then cover pot again. Pour reserved liquid into a small bowl and add dried scallops. (Scallops should be completely submerged.) Soak until softened, about 30 minutes.
  • While scallops are soaking, let chicken stand in cooking liquid, covered, 30 minutes. (Chicken will be cooked through.) Carefully remove chicken from liquid with tongs, then transfer chicken to a cutting board and cover loosely with foil. Discard cheesecloth bundle from cooking liquid, reserving liquid.
  • Rinse long-grain and Chinese sticky rice briefly in a sieve, then add to pot with chicken-cooking liquid.
  • Shred scallops into fine threads with a fork or your fingers, discarding tough muscle from side of each scallop if attached. Add scallop threads and scallop-soaking liquid to rice mixture and simmer, partially covered, stirring occasionally, until jook is very thick, about 1 hour.
  • While rice is simmering, discard skin from chicken and remove meat in large pieces, then cut meat into 1/2-inch pieces.
  • Cut reserved ginger into thin matchsticks and chop reserved scallion greens.
  • Divide chicken among 6 serving bowls, then ladle jook over chicken. Sprinkle ginger and scallions over jook and serve with accompaniments.

JOOK



Jook image

Jook is a type of rice porridge that's popular in many parts of Asia. Our chicken version can be made up to two days in advance. Cool to room temperature, then store in an airtight container in the refrigerator. Rewarm over medium-low heat, thinning with water as necessary to reach desired consistency.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h25m

Yield 10 cups

Number Of Ingredients 7

3-pound whole chicken, quartered, or 3 pounds chicken pieces
4 cups low-sodium chicken broth
1 1/2 cups short-grain white rice
3-inch piece ginger, halved lengthwise
1 bunch scallions, white and light-green parts separated from dark-green tops
Coarse salt
Sesame oil, chili oil, and ground white pepper, for serving

Steps:

  • Combine chicken, broth, rice, 1 piece of ginger, white and light-green parts of scallions, 8 cups water, and 1 tablespoon salt in a large pot. Bring to a boil. Reduce heat to low and partially cover. Cook at a bare simmer, stirring a few times, until a meat thermometer inserted into thickest piece of chicken near but not touching the bone registers 160 degrees (the temperature will rise to 165 degrees as chicken rests), 30 to 35 minutes. Transfer chicken to a plate and loosely cover with foil to keep warm.
  • Continue simmering porridge until rice breaks down and mixture is creamy, 45 to 55 minutes more. Remove and discard ginger and scallions. Peel remaining piece of ginger and julienne. Thinly slice scallion tops. Remove skin and bones from chicken, shred meat into bite-size pieces, and stir any accumulated juices from plate into porridge. Place chicken in bottom of serving bowls, spoon over porridge, top with ginger and scallion, drizzle with sesame and chili oils, and season with pepper to serve.

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