CHICKEN IN MUSTARD SAUCE WITH LEEKS
Chicken breasts wrapped in bacon with tender leeks. This delicious and filling dish takes very little time to make. The leeks, which are the sweetest of the onion family, offer a tasty contrast to the flavours of the bacon and mustard sauce. Look for fresh, young leeks which are mainly white, not green.
Provided by English_Rose
Categories Chicken Breast
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Wash and cut the leeks into rings and reserve. Cut the pieces of chicken in half crossways and season with pepper.
- Then remove the rind from the bacon and lightly cook the slices in the oil in a large nonstick frying pan over a low heat.
- Stretch out each slice of bacon, using the back of a knife, and then wrap one around each piece of chicken. Secure each slice with a toothpick.
- Place the chicken in the frying pan and stir in the mustard powder and the plain flour.
- Cook for 1-2 minutes, then stir in stock and bring to the boil. Reduce the heat and add the leeks.
- Cover and simmer for about 15 minutes until the leeks are tender. Garnish with parsley and serve.
Nutrition Facts : Calories 465, Fat 27.7, SaturatedFat 8.1, Cholesterol 102.9, Sodium 637.5, Carbohydrate 15, Fiber 1.5, Sugar 4.3, Protein 37.3
LEEKS IN MUSTARD SAUCE
Leeks have a delicious oniony flavor and they are so wonderful in this side dish. The mustard sauce compliments the leeks flavor well and it goes well with many main dishes.-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Cut leeks into 1-1/2-in. slices, then julienne. In a large cast-iron or other heavy skillet, saute leeks, onions and garlic in oil until tender. , Meanwhile, in a small heavy saucepan, whisk the egg yolks, water and lemon juice. Cook and stir over low heat until mixture begins to thicken, bubbles around the edges and reaches 160°, about 20 minutes. Add butter, 1 tablespoon at a time, whisking after each addition until melted. Remove from the heat; stir in mustard and pepper. , Transfer leek mixture to a serving bowl; top with mustard sauce.
Nutrition Facts : Calories 185 calories, Fat 13g fat (6g saturated fat), Cholesterol 103mg cholesterol, Sodium 160mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein.
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