Chicken In A Zucchini Bikini Rissoles Recipes

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CHICKEN (IN A ZUCCHINI BIKINI) RISSOLES



Chicken (In a Zucchini Bikini) Rissoles image

Rissoles are an Aussie classic! This recipe was made up by me when i had limited supplies and wanted my toddler to eat his vegies!!!! I am gluten intolerant, so this recipe suits me too. You may choose to serve with fries, as a burger in a bun/roll or atop seasonal mashed veg!

Provided by Jessigirl

Categories     Chicken

Time 12m

Yield 6 rissoles, 3-4 serving(s)

Number Of Ingredients 8

500 g ground chicken
1 zucchini, grated
1 handful of grated mozzarella cheese
1 carrot, grated
fresh basil, finely chopped
fresh parsley, finely chopped
olive oil
gluten-free breadcrumbs

Steps:

  • Mix all ingredients together and shape into rissoles.
  • If you so desire (I desire), roll rissoles in gluten free bread crumbs.
  • Drizzle olive oil into your pan.
  • Cook in pan on medium-high heat.
  • When golden brown they are ready to serve!
  • Voila! Eat!

Nutrition Facts : Calories 217.1, Fat 5.3, SaturatedFat 1.4, Cholesterol 116.7, Sodium 148.9, Carbohydrate 4.1, Fiber 1.3, Sugar 2, Protein 36.6

CHEESE & CHICKEN RISSOLES



Cheese & Chicken Rissoles image

Make and share this Cheese & Chicken Rissoles recipe from Food.com.

Provided by Sonya01

Categories     Chicken

Time 16m

Yield 4 serving(s)

Number Of Ingredients 5

400 g lean ground chicken
1 small red onion, grated
1 egg
20 g packaged dry breadcrumbs
80 g low fat tasty cheese

Steps:

  • In a large bowl combine the chicken mince, onion, egg and breadcrumbs.
  • Divide the mixture into 8 even portions.
  • Shape each portion into a rissole.
  • Cut the cheese into 8 small cubes.
  • Press a piece of cheese into the centre of each rissole and smooth the meat over to cover.
  • Lightly press each rissole to flatten.
  • Coat a medium fry pan with cooking spray, heat to medium and cook the rissoles 3-4 mins on each side until cooked through and golden.
  • Serve with a salad or in a bun with salad.

Nutrition Facts : Calories 240.1, Fat 9.8, SaturatedFat 5.1, Cholesterol 131.9, Sodium 246.8, Carbohydrate 5.7, Fiber 0.5, Sugar 1.3, Protein 30.6

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