Chicken Fruit Spinach Salads Recipes
CHICKEN & FRUIT SPINACH SALADS
Here's a smart choice for busy nights! It takes 10 minutes to prepare and stops hungry tummies from growling in moments. Serve with whole grain rolls to round out the meal. -Jesse Klausmeier, Burbank, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Divide spinach among four serving plates. Top with chicken, oranges, strawberries and onion. Drizzle with vinaigrette and sprinkle with almonds.
Nutrition Facts : Calories 223 calories, Fat 10g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 835mg sodium, Carbohydrate 17g carbohydrate (12g sugars, Fiber 2g fiber), Protein 21g protein. Diabetic Exchanges
CHICKEN AND FRUIT SALAD WITH POPPYSEED DRESSING RECIPE
Chicken and Fruit Salad With Poppyseed Dressing Recipe - delicious spinach salad bursting with fresh berries, citrus, poppyseeds, and tender, juicy chicken!
Provided by Courtney O'Dell
Categories Salads
Time 5m
Number Of Ingredients 19
Steps:
- In a large bowl, mix salad.
- In a medium sized bowl, add all dressing ingredients and whisk well to combine.
- Toss salad in dressing just as you are ready to serve.
- Enjoy!
Nutrition Facts : Calories 436 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 45 milligrams cholesterol, Fat 28 grams fat, Fiber 5 grams fiber, Protein 23 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 293 grams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 23 grams unsaturated fat
GRILLED CHICKEN WITH BRIE AND BABY SPINACH SALAD
Provided by Robin Miller : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat a stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat.
- Season both sides of chicken with salt, black pepper, and garlic and herb seasoning. Add chicken to hot pan and cook 3 to 4 minutes per side, until browned and cooked through. Remove from heat. Place 1 to 2 slices of Brie on top of chicken, cover with foil and place back on grill pan for another 1 minute, until cheese melts.
- Meanwhile, heat a small skillet over medium heat. Add olive oil and chopped shallots to the pan and saute. In a small bowl, combine the vinegar, honey and salt and pepper, to taste. Add the mixture to the skillet and stir to combine. Pour the warm vinaigrette over the spinach and toss to coat. Crumble the bacon strips over the dressed salad.
- Transfer chicken to a serving plate or plate with spinach salad.
SPINACH AND CHICKEN SALAD
This salad tastes great and packs a super nutritional punch! Try it with any dressing, but my favorite is a fat free roasted garlic vinaigrette.
Provided by JESSICAWILLIAMS
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.
Nutrition Facts : Calories 320 calories, Carbohydrate 16.5 g, Cholesterol 97.8 mg, Fat 11.9 g, Fiber 3.3 g, Protein 36 g, SaturatedFat 5.2 g, Sodium 727.3 mg, Sugar 6.7 g
CRISPY CHICKEN SPINACH SALAD
Want to serve your family a healthy salad, but one that will satisfy? Well, try this nutritional powerhouse! It's chock full of the good stuff like spinach, nuts and fruit. Plus it's packed with protein like Tyson® Crispy Chicken Strips and bacon. One serving and they'll be good to go for hours!
Provided by Food Network
Categories main-dish
Time 25m
Yield 8 Servings
Number Of Ingredients 9
Steps:
- 1.Prepare Crispy Chicken Strips according to package directions. 2.While chicken is cooking combine spinach, bacon, onion, apple, cranberries, cashews and blue cheese in a serving bowl. 3.Slice prepared chicken and gently toss with greens and poppy seed dressing.
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Servings 4Calories 522 per serving
- Prepare Dressing. Combine ingredients in a covered jar/container. Shake well, then refrigerate until ready to serve.
- In a large serving bowl: add spinach, chicken blueberries and red onion. Pour dressing on salad. Toss. Top with sunflower nuts and raisins.
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Total Time 45 minsCalories 288 per serving
- Rinse and tear spinach. Cover and store in refrigerator. For dressing, in a screw top jar combine oil, red wine vinegar, orange juice, mustard, and poppy seeds. Cover and shake well. Chill up to 24 hours.
- When ready to serve, in a large salad bowl combine spinach, orange sections, chicken, and strawberries or cantaloupe. Shake dressing and drizzle over salad; toss to coat. Makes 4 to 6 main-dish servings.
CHICKEN SPINACH SALAD (WITH BALSAMIC DRESSING) - CHELSEA'S ...
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Ratings 8Calories 452 per servingCategory Dinner
- PREP: Prepare the fruit by washing and drying. If any ingredients are still wet, the dressing won't adhere very well. Remove strawberry stems and thinly slice. Peel clementine oranges. If desired, remove large stems on the spinach (I also tear the spinach leaves if they are large).
- CHICKEN: (See Note 1) Remove fat from chicken and slice the breast in half width-wise. Dab chicken with paper towels to dry. Drizzle olive oil over both sides of the chicken pieces and then generously sprinkle both sides of the chicken with salt, pepper, and chicken grilling blends. Drizzle 2-3 teaspoons olive oil over a large pan or grill pan.
- CHICKEN CONT.: Preheat the skillet over medium-high heat. Place the chicken in the skillet and then reduce the heat to medium and cook until the meat is no longer pink and the juices run clear, about 4-5 minutes per side, flipping once at the halfway mark. If the chicken is browning too quickly, slightly reduce the heat. Once the chicken is cooked through (juices run clear or it registers 165 degrees F), remove from heat and cover with foil. Let slightly cool for 5-10 minutes and then thinly slice or chop.
- DRESSING: Combine all of the dressing ingredients (olive oil, balsamic vinegar, Dijon mustard, and honey) in a jar with a tight-fitting lid. Add some salt to taste (I use 1/4 teaspoon salt and 1/8 teaspoon pepper). Close and shake until well combined.
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- Spinach Salad With Apple Vinaigrette. This delightful spinach salad with apple vinaigrette recipe is adorned with a simple homemade apple vinaigrette. The inviting flavor comes from apple cider vinegar and a fresh apple accented with onion and mustard.
- Spinach Salad With Warm Bacon Dressing. When it comes to enhancing fresh spinach, it's hard to beat a spinach salad and warm bacon dressing. It's made with a few common ingredients, including vinegar and sugar, which give the salad a sweet and sour taste.
- Easy Strawberry Spinach Salad. As you explore spinach salads, you'll find that this green is the ideal pairing for sweet strawberries. There are many things you can do with the combo, and this easy strawberry spinach salad recipe is a great place to begin.
- Spinach Salad With Strawberries and Pecans. Using the same dynamic duo, this spinach salad with strawberries and pecans puts a different spin on the dressing.
- Strawberry Spinach Salad With Red Wine Vinaigrette. Fresh spinach and strawberries with toasted sesame seeds form the base of this impressive strawberry spinach salad.
- Strawberry Chicken Salad With Champagne Vinaigrette. If you want to go all out and create a spinach salad to serve as an entrée, try the strawberry chicken salad with Champagne vinaigrette.
- Beet Salad With Spinach and Honey Balsamic Vinaigrette. Beets are fantastic with spinach as well. Roast the beets or boil them for this simple and intriguing beet and spinach salad recipe.
- Moroccan Beetroot Salad With Yogurt Dressing. Another tasty option, this Moroccan beetroot salad with yogurt dressing has an array of clever flavors. The creamy dressing is made with yogurt, cumin, and garlic.
- Basic Tossed Salad. A basic tossed salad is always a hit and you can mix it up using any variety of ingredients you have on hand. Adding spinach as one of the mixed greens gives the salad a boost of flavor, and it's a great way to use up an extra bag of spinach.
- Pasta Salad With Spinach, Chickpeas, and Tahini. Spinach belongs in pasta salads, too! Ideal for a summer party, this pasta salad with spinach, chickpeas, and tahini is easy to whip up at the last minute.
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