Chicken Fried Rice Oamc Recipes

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SHORT -CUT CHICKEN FRIED RICE (OAMC)



Short -Cut Chicken Fried Rice (Oamc) image

Recipe easily doubles for more servings. Freezes well. Prep time does not include cooking and cooling the rice. You can use your favorite marinade, I use Ken's and I do NOT marinade chicken first. But if you like you may do so.

Provided by MsSally

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup long grain white rice
2 cups water
1 chicken bouillon cube
1 cup Egg Beaters egg substitute
1 1/2 lbs chicken breast tenders, cut in bite sized pieces
1 cup onion, chopped
1 (16 ounce) package frozen peas and carrots
1/2 cup teriyaki marinade
2 tablespoons light soy sauce
1/2 teaspoon ground ginger
1 teaspoon garlic powder

Steps:

  • Dissolve bullion in water and cook rice according to directions. Plunge container into cold water to cool after cooking or make rice the day before.
  • Cook egg beaters in skillet till fluffy. Set aside keep warm.
  • Saute chicken and onion in same skillet till done about 3 to 4 minutes.
  • Add marinade, peas and carrots, and rice. Mix well.
  • Add soy sauce, ginger, garlic and egg beaters. Continue to cook till heated though.
  • Cool your favorite way and pack in quart sized freezer bags. 1 serving = 1 1/2 cups approximately.

Nutrition Facts : Calories 321.6, Fat 3.6, SaturatedFat 0.8, Cholesterol 72.7, Sodium 1611, Carbohydrate 40.2, Fiber 3.6, Sugar 4.8, Protein 31.4

OAMC CHICKEN FRIED RICE



OAMC Chicken Fried Rice image

I know there are many fried rice recipes, but here is my own version of a favorite quick OAMC lunch and dinner we all enjoy. I hope you do too! To make it OAMC just portion out one cup of mix into freezer bags, thaw in the microwave for about 2 minutes, then stir fry in some oil for about another 3 minutes to get that "Fried" taste and texture. This recipe makes a TON!

Provided by pixieglenn

Categories     One Dish Meal

Time 45m

Yield 10 serving(s)

Number Of Ingredients 9

4 cups jasmine rice
8 cups water
2 chicken bouillon cubes
6 -8 eggs
1 cup soy sauce
1 (10 ounce) package frozen peas
3 tablespoons minced garlic
3 tablespoons minced onions
4 cups chopped chicken

Steps:

  • Cook water, rice, and boullion cubes for about 30 - 40 minutes, or until done.
  • Scramble the eggs.
  • Mix all of the ingredients together in a large bowl.
  • Portion into bags for lunches or dinners. One cup servings is what I did. I was able to get one five cup bag for a dinner and 5 one cup bags for lunches.

FRIED RICE - OAMC



Fried Rice - OAMC image

This is great sidedish to have when you serving an asian entree. This recipe makes 2 3 serving packages which is perfect for my family. Proportion the recipe to best suit your needs.

Provided by Tarynne

Categories     Lunch/Snacks

Time 13m

Yield 6 serving(s)

Number Of Ingredients 10

1/2 cup frozen peas
1/4 small onion, Chopped
1/2 cup carrot, Chopped
1/3 cup bell pepper, Chopped
4 cups cooked rice, Cooled
parsley flakes
2 tablespoons olive oil
4 eggs
2 tablespoons soy sauce
pepper, to taste

Steps:

  • --- Freezing Day ---.
  • In a large bowl, combine the peas and carrots, rice, onion and parsley flakes.
  • Mix well.
  • Pour into 2 quart size freezer bags.
  • Seal, lable and freeze.
  • --- Serving Day ---.
  • Thaw bag of rice mixture overnight in fridge or run warm water over bag.
  • Heat 2 Tsp oil in a large skillet.
  • Dump rice mixture into the skillet.
  • Cook and stir over medium heat, breaking up any chunks of rice, until hot, about 5 minutes.
  • Push rice mixture to the side of the skillet.
  • Add 1 tsp oil to the empty side of the skillet and add the eggs.
  • Cook and stir until eggs are thickened but still moist.
  • Mix rice in with egg breaking up egg into bite size pieces.
  • Turn off heat.
  • Stir in soy sauce and pepper.

Nutrition Facts : Calories 269.5, Fat 8.2, SaturatedFat 1.7, Cholesterol 141, Sodium 402, Carbohydrate 39.2, Fiber 1.4, Sugar 1.7, Protein 8.6

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