FRIED GREEN BEANS
Light and crunchy, pan-fried green beans with lemon, garlic salt and pepper. Fresh and fast!
Provided by Kris Swiggum
Categories Side Dish Vegetables Green Beans
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the olive oil, butter and lemon juice in a skillet over medium-high heat. Add the green beans, lemon zest, garlic salt and pepper. Cook and stir for about 10 minutes, or until beans are tender, but still a little crunchy.
Nutrition Facts : Calories 106.1 calories, Carbohydrate 4.8 g, Cholesterol 7.6 mg, Fat 9.7 g, Fiber 2 g, Protein 1.1 g, SaturatedFat 2.8 g, Sodium 106.3 mg, Sugar 1 g
PHILLY BACON WRAPPED CHICKEN WITH FRIED GREEN BEANS
A delicious and hearty meal made easy & quick. A bacon lovers delight and my husbands favourite dinner! Chicken is stuffed with cream cheese and chives and wrapped in bacon. I have also included my favourite green bean side dish which accompanies this meal perfectly. ENJOY : )
Provided by MissLayce
Categories Chicken Breast
Time 10h45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix cream cheese, chives and lemon juice in a bowl.
- Preheat oven to 350.
- Slice a slit in the chicken breast and use your fingers to create a pocket. Fill chicken with 1/4 of your cream cheese mixture and secure closed with toothpicks.
- Wrap chicken in bacon (2 pieces each) and bake in oven for 45 min or until chicken is cooked throughout.
- Green Beans (start prep when chicken has been cooking about 30min).
- Slice bacon into 1/2 inch strips.
- Pan fry bacon and onions until bacon is crispy.
- Turn frying pan to low and mix in green beans.
- Pan fry beans on low for 10 min or until cooked.
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CHICKEN AND GREEN BEANS - RECIPEMAGIK
From recipemagik.com
Category DinnerCalories 345 per servingTotal Time 25 mins
- Dredge and Fry the Chicken: Chop the Chicken Breast into small 1-inch pieces. Dredge the Chicken Breast pieces with Flour. Heat Sesame Oil in a Pan or Skillet. As the oil shimmers, add the chicken and fry until they turn crispy and golden brown over medium-high heat. Fry the chicken in batches (do not crowd the pan). It should take about 5 minutes to fry the chicken until golden brown over medium-high heat. Once chicken gets fried, take it off the pan.
- Fry the Green Beans: Add some more Sesame Oil in the same pan. As the oil shimmers, add the Green Beans. Fry the Green Beans in the same pan until they get lightly blistered. It should take just about 1 minute to get the Green Beans blistered. Take them off the pan.
- Make the Asian Sauce: To make the Asian Sauce, in the same pan, add minced Garlic & chopped Ginger. Saute them until fragrant for about 1 minute over medium-low heat. Next, add the Rice Wine Vinegar, Dark Soy Sauce, Sriracha, Red Pepper Flakes, and Honey. Stir to combine. As the sauce begins to bubble, add the fried Chicken & Green Beans. Toss to combine.
- Garnish with sesame seeds and chopped Cilantro. Serve with White or Brown Rice or Noodles of your choice. Enjoy!
CHICKEN AND GREEN BEAN STIR-FRY RECIPE | BON APPéTIT
From bonappetit.com
4.4/5 (48)Estimated Reading Time 7 minsServings 4
- Toss chicken, cornstarch, red pepper flakes, a pinch of salt, and 1 Tbsp. soy sauce in a medium bowl. Stir vinegar, wine, and remaining 2 Tbsp. soy sauce in a small bowl. Have all your other ingredients prepped and ready to go (once you start cooking, there isn’t a stopping point and you’ll need them handy).
- Heat 1 Tbsp. oil in a large skillet (not nonstick) over high. When oil is shimmering and slides quickly across surface of pan, add scallions and ginger and cook, tossing, until scallions are browned and softened, about 2 minutes. Add green beans and a pinch of salt and cook, tossing often, until green beans are crisp-tender, about 4 minutes. Transfer green bean mixture to another medium bowl.
- Heat remaining 1 Tbsp. oil in same skillet over high. When oil is shimmering again, add chicken mixture and arrange slices in a single layer in skillet. Cook, undisturbed, until chicken is browned and caramelized on first side, about 1 minute. Toss and continue to cook until meat is no longer pink and cooked through, about a minute or two longer. Pour in wine mixture and green bean mixture and cook, tossing briskly, until sauce is thickened and all ingredients are coated, about 30 seconds. Remove from heat and taste, then season with more salt, if desired.
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