GRILLED CHICKEN FAJITA SALAD
A low-carb, no-sweat, sizzling hot grilled fajita salad. Garnish with lime wedges and finely chopped cilantro, if desired.
Provided by Baking Nana
Categories Trusted Brands: Recipes and Tips Panasonic
Time 1h35m
Yield 4
Number Of Ingredients 9
Steps:
- Combine chicken strips and fajita marinade in a large bowl. Let marinate in the refrigerator, 1 hour to overnight.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Combine oil, minced garlic, salt, and pepper together in a bowl. Clean heads of romaine lettuce; cut in half from end to end. Brush halved romaine lettuce with oil-garlic mixture.
- Add sliced peppers and onions to the oil-garlic mixture. Toss to combine.
- Arrange the romaine cut-side down on the oiled grill. Cook just until grill marks appear, about 2 minutes. Remove and set aside to cool.
- If you have a grill basket, spread marinated chicken evenly in the basket; otherwise, thread chicken and vegetables on skewers. Grill chicken for 5 minutes. Turn the chicken in the basket, add the vegetables, and grill until an instant-read thermometer inserted in the chicken reaches 165 degrees F (74 degrees C), about 10 minutes more.
- Slice grilled lettuce and place on serving plates. Divide chicken and vegetables evenly over the grilled romaine lettuce.
Nutrition Facts : Calories 282.9 calories, Carbohydrate 19.6 g, Cholesterol 64.6 mg, Fat 10.2 g, Fiber 5.3 g, Protein 26.6 g, SaturatedFat 1.9 g, Sodium 1738.4 mg, Sugar 13.1 g
CHICKEN FAJITA SALAD
This recipe came from Texas, which is famous for its Mexican food. I love to cook, even though it's just for me and my husband now. I invite our grown kids over a lot, and they just love this chicken fajita salad. I'm happy to share it! -Lois Proudfit, Eugene, Oregon
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine 2 tablespoons oil, lime juice, garlic, cumin and oregano. Pour half in a large bowl or dish; add chicken and turn to coat. Marinate for at least 30 minutes. Cover and refrigerate remaining marinade., In a large skillet, heat remaining oil on medium-high. Saute onion for 2-3 minutes or until crisp-tender. , Drain chicken, discarding marinade. Add chicken to skillet; stir-fry until meat is no longer pink. Add the red pepper, chiles and reserved marinade; cook 2 minutes or until heated through. Stir in almonds. Serve immediately over shredded lettuce; top with tomatoes and avocado.
Nutrition Facts : Calories 372 calories, Fat 26g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 203mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 6g fiber), Protein 22g protein.
CHICKEN FAJITA SALAD WITH CUMIN-LIME DRESSING
For a sheet pan version of the chicken fajitas - see this recipe here: Sheet Pan Chicken FajitasThe dressing for this salad can be made well in advance. We'll often make it a day or two before if we know we'll be serving this salad.
Provided by Diane
Categories Main Course Salad
Time 50m
Number Of Ingredients 24
Steps:
- (This can be done well in advance) In bowl, combine all dressing ingredients: Oil, lime zest, lime juice, garlic, dried oregano, salt and pepper, ginger and ground cumin. Whisk together well, then set aside.
- Make marinade for chicken: In large bowl, combine 1/4 cup (60ml) vegetable oil, garlic, salt, Worcestershire sauce, chili powder, cumin, paprika, sugar and lime/lemon juice.
- Add chicken to the marinade, then cover and chill for about 20 minutes.
- Cook the chicken: Heat a large skillet on high heat and add 1 Tablespoon of oil. Then add onions cook onions until almost soft. Then add bell peppers. Sear the peppers and onion until slightly charred. Add the minced jalapenos (optional).
- Remove pepper and onion mixture to bowl. Put aside.
- In same pan, add the marinated chicken. DO NOT add the excess marinade juices because it will make the chicken less charred and crispy. But if you want a more wet fajita mixture, you can add the excess marinade.
- Cook chicken until done, then add pepper/onion mixture back into the skillet with the chicken. Cook for 1 more minute or until onions are hot and the mixture is combined well.
- Allow the chicken fajitas to cool.
- When serving, toss fresh lettuce with cumin lime dressing. Add salad to plate and top off with chicken fajitas and fresh tomato salsa.
Nutrition Facts : Calories 315 kcal, Carbohydrate 11 g, Protein 18 g, Fat 22 g, SaturatedFat 11 g, Cholesterol 48 mg, Sodium 1108 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
CHICKEN FAJITA SALAD RECIPE BY TASTY
Here's what you need: canola oil, boneless, skinless chicken breast, red bell pepper, yellow bell pepper, onion, salt, chili powder, cumin, garlic powder, olive oil, lime juice, brown sugar, chili flakes, salt, romaine lettuce, avocado
Provided by Tasty
Categories Lunch
Yield 2 servings
Number Of Ingredients 16
Steps:
- Heat the oil in a pan over medium-high heat. Cook the chicken, bell peppers, onion, salt, chili powder, cumin, and garlic powder for five minutes, stirring constantly.
- Flip the chicken, and cook for another five minutes, until chicken is cooked and vegetables are slightly soft. Remove from heat and slice the chicken into strips.
- In a small bowl, combine the olive oil, lime juice, brown sugar, chili, and salt, stirring until evenly mixed.
- In a large bowl, toss the romaine lettuce with the chicken, peppers & onions, avocado, and dressing.
- Enjoy!
Nutrition Facts : Calories 691 calories, Carbohydrate 39 grams, Fat 49 grams, Fiber 12 grams, Protein 29 grams, Sugar 16 grams
FAJITA SALAD RECIPE
This fresh and crisp Fajita Salad is a fun twist on the traditional fajita recipe. We love this because as a salad, it's a little lighter!
Provided by Mel
Categories lunch Main Course
Number Of Ingredients 11
Steps:
- Heat cooking spray in a large skillet over medium heat. Add chicken and cook for 6-8 minutes stirring occasionally until browned and at 165°F internal heat. Remove and set aside on a plate covered.
- Add olive oil, bell peppers and onion to the pan and cook until softened, stirring often.
- Follow instructions on the fajita mix and add the mix in with water along with the chicken and stir. Let heat for 3 minutes
- Add Chicken, vegetables, avocado and cheese to the lettuce in a large bowl. Toss until mixed. Serve in individual bowls and dress with your favorite dressing, salsa and cheese. Squeeze on a little lime juice. Enjoy!
Nutrition Facts : ServingSize 1 serving, Calories 333 kcal, Carbohydrate 16 g, Protein 30 g, Fat 17 g, SaturatedFat 5 g, TransFat 1 g, Cholesterol 87 mg, Sodium 801 mg, Fiber 7 g, Sugar 6 g, UnsaturatedFat 11 g
CHICKEN FAJITA SALAD
Provided by Ree Drummond : Food Network
Categories main-dish
Time 50m
Yield 6 servings
Number Of Ingredients 25
Steps:
- For the fajita mix: Mix the chili powder, cumin, garlic powder, sugar, salt, red pepper flakes and black pepper in a bowl.
- For the salad: Heat a grill or grill pan over medium-high heat and brush with olive oil.
- Sprinkle a third of the fajita mix over one side of the chicken breasts. Place the chicken seasoned-side down on the grill and sprinkle another third of the fajita mix over the top of the chicken. Grill the chicken until cooked through, about 5 minutes per side; this will depend on the size of the breasts. Remove the chicken to a baking sheet to cool.
- While the chicken is cooling, add 2 tablespoons olive oil and the remaining fajita mix to a large mixing bowl and whisk together. Add the peppers and toss to coat. Place the peppers on the grill and cook, turning to get good grill marks, about 3 minutes per side. Remove to the baking sheet to cool.
- Brush the corn with the last 2 tablespoons olive oil. Arrange the corn on the grill and cook, turning frequently, until cooked and brown, about 10 minutes total. Remove to a plate to cool.
- Slice the chicken crosswise but keep the slices together. Slice the avocado crosswise, keeping the slices together like the chicken. Squeeze a bit of lime juice over top to prevent the slices from browning.
- For the cilantro lime dressing: Add the olive oil, cilantro, lime zest and juice, salt and chili flakes to a mason jar and shake until emulsified.
- For the assembly: Arrange the lettuce leaves on a large board or platter. Cluster the chicken breast slices, avocado slices and peppers among the leaves. Tuck in the corn cobs here and there and do the same with the sprigs of cilantro. It should look more free-form than composed. Add the tomatoes, limes halves and chunks of cheese in the same way. Drizzle a bit of dressing over the salad to give it a hint of flavor and serve the rest on the side.
CHICKEN FAJITA SALAD
Chicken Fajita Salad bursting with juicy marinated chicken, bell peppers and onions with creamy salsa dressing! This Chicken Fajita Salad takes my insanely popular chicken fajita recipe and turns it into a healthy, satisfying salad. It's a fresh, vibrant, crispy, juicy, robust ,earthy, tangy explosion in every forkful, perfect for lunch, dinner, entertaining or potlucks. It's prep ahead friendly for a meal you can throw together in minutes when ready to serve. You can also customize the chicken salad recipe by using more or less of your favorite ingredients, adding corn, black beans, etc. Now prepare to fall in love -this might just be the best chicken salad recipe of all time!
Provided by Jen
Number Of Ingredients 30
Steps:
- MARINADE: In a large freezer bag, whisk together all of the Chicken Fajita Marinade ingredients. Remove ¼ cup to a separate freezer bag and add the bell peppers and onions. To the first bag, add the chicken and turn to evenly coat. Marinate the chicken and the vegetables in the refrigerator for 4 hours up to overnight.
- DRESSING: Make the dressing while the chicken is marinating so it has time to chill. Whisk all of the dressing ingredients together in a medium bowl. Cover and refrigerate until ready to use. Add additional lime juice for a tangier dressing and cayenne pepper for a spicier dressing.
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- Over medium heat, heat 2 tablespoons olive oil. Add seasoned chicken breast and cook 18-20 minutes or until chicken reaches 165°F. Then remove and let rest on a plate.
- In the same skillet, add the remaining olive oil, green & red bell peppers, yellow onion, and remaining fajita seasoning. Cook until soft but not falling apart.
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- Whisk marinade ingredients together to combine. Pour half the marinade into a shallow dish to marinade the chicken fillets for two hours if time allows. Refrigerate the reserved untouched marinade to use as a dressing.
- Heat about one teaspoon of oil in a grill pan or skillet over medium-high heat and grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest.
- Wipe pan over with paper towel; drizzle with another teaspoon of oil and fry pepper and onion strips until cooked to your liking.
- Slice chicken into strips and prepare salad with leaves, avocado slices, peppers, onion strips and chicken. Drizzle with remaining marinade/dressing and serve with (optional) extra cilantro leaves and sour cream.
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- Season with salt and pepper. In a large nonstick skillet over medium heat, heat Tyson frozen strips until warmed through, 3 to 5 minutes.
- Add peppers and onions to skillet and increase heat to medium-high and grill until charred and soft, 10 minutes.
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- Rub together the chicken and fajita seasoning until coated. If your seasoning doesn't have a lot of salt, you may want to sprinkle a little bit of salt onto your chicken.
- In a large 12 inch skillet, heat oil. Once hot, add the chicken in a single layer (if using thighs, make sure they are laid out flat). Cook until brown, about 3-4 minutes.
- Flip then cook until brown and middle is no longer pink and reaches internal temperature of 165F, about another 3-4 minutes. Transfer to a plate or bowl and keep warm.
- In the same skillet, add the onion, bell pepper, and a big pinch of salt, scraping up any brown bits left behind. Cook until softened and starts to brown, about 8-10 minutes.There should be enough oil and seasoning leftover from the chicken, but if not add more.
CHICKEN FAJITA SALAD RECIPE | MYRECIPES
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Servings 2Calories 225 per serving
- Place chicken in a shallow dish. Combine lime juice and next 4 ingredients; pour over chicken, turning to coat. Cover and marinate in refrigerator 45 minutes.
- Place chicken on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 7 to 8 minutes or until done, turning after 4 minutes. Remove from oven; slice chicken into 1/2-inch strips, and set aside.
- Place 1 cup lettuce on each of 2 salad plates, and top evenly with chicken, tomato, and remaining ingredients.
CHICKEN FAJITA SALAD - SIX SISTERS' STUFF
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Cuisine American, Mexican, Tex-MexCategory Main Course, Salad, Side DishServings 6Total Time 20 mins
- Add in peppers and onion until they start to get a little bit tender (you don't want mushy peppers on your salad).
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- Prepare marinade by combining the olive oil, garlic, cumin, smoked paprika, lime juice, and chives in a large bowl. Whisk marinade.
- To make the salad, wash romaine and pat dry. Cut romaine into about 1 inch-2 inch pieces. Place the romaine in a large bowl.
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Reviews 1Calories 296 per servingCategory Lunch Recipes
- Heat a flat skillet or cast iron pan over medium heat. Add the oil and chicken breasts, and cook for about 5 to 6 minutes on each side or until the juices run clear. Remove the chicken to a waiting plate, and allow to rest for 10 minutes before slicing.
- Keep the pan on medium, and add the peppers and onions. Cook for 3 to 4 minutes, just until the peppers begin to soften and the onions begin to sweat. Remove from pan, and start to assemble the salad.
- Place the chopped lettuce into a large serving bowl, then top with sliced chicken. Next, add the peppers and onions, avocado, and a spritz of freshly squeezed lime juice. Drizzle the salad with chipotle ranch dressing and serve immediately.
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- Add the chicken to a resealable bag. Add all of the chicken marinade ingredients to the bag, seal it and massage into the chicken. Refrigerate for an hour or overnight.
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- Put all of the vinaigrette ingredients into a blender and blend until smooth. Taste for seasoning and adjust as needed. Pour the vinaigrette into a jar or bowl and set aside.
- Preheat the grill to 400° F. Oil the grates and put the chicken, peppers and onions on them. Grill the chicken for 5-7 minutes before flipping and then another 5-7 minutes or until the internal temperature is 165° F. Grill the peppers and onions for 5 minutes then flip them over and grill until they've softened and are lightly charred.
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- Whisk together orange juice, lime juice, olive oil, garlic, salt, chili powder, cumin, paprika, oregano, black pepper and cayenne pepper in a large bowl. Taste and adjust seasoning. Pour half of the dressing into a small container, and set aside for serving with the salad dressing.
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