SOBA SALAD WITH SOY-WASABI VINAIGRETTE
Another recipe from the Best of Cooking Light magazine. I love the ingredients in this dish and I especially love wasabi along with edamame. Can't wait to try this dish!!!
Provided by DailyInspiration
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mince garlic; let stand 10 minutes. Cook the noodles according to package directions omitting salt and fat. Drain and rinse noodles under cold water; drain well.
- Steam edamame, peas, and carrots for 4 minutes or until crisp-tender. Drain and plunge vegetables into ice water; drain.
- Combine garlic, rice vinegar, soy sauce, oil and wasabi in a large bowl; stir with a whisk. Add noodles, vegetable mixture and radishes; toss gently to coat. Serve immeditely.
EDAMAME SALAD WITH WASABI DRESSING
Steps:
- Place frozen shelled edamame in a microwave-safe bowl with 2 tablespoons of water. Cover and cook on high for 6 to 8 minutes, stirring halfway through cooking time, When finished cooking, let sit covered for 1 minute. Transfer edamame to a bowl of ice water for 2 to 3 minutes. Drain.
- In a medium bowl, combine remaining vegetables. Add edamame when finished cooling and toss to combine.
- In a small bowl, combine salad dressing, wasabi, and soy sauce. Pour over salad and toss to combine.
SESAME CHICKEN EDAMAME BOWL
Make and share this Sesame Chicken Edamame Bowl recipe from Food.com.
Provided by Vino Girl
Categories One Dish Meal
Time 27m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Heat canola oil in a large nonstick skillet over medium-high heat.
- Add ginger, lemongrass, and garlic; sauté 1 minute or just until mixture begins to brown.
- Add chicken; sauté 2 minutes.
- Add edamame and stir-fry mix; sauté 3 minutes.
- Combine soy sauce, mirin, sesame oil, and cornstarch, stirring with a whisk. Add to pan; cook 1 minute.
- Remove from heat.
- Stir in onions, sesame seeds, and salt.
- Serve over rice.
Nutrition Facts : Calories 327.3, Fat 10.1, SaturatedFat 1.4, Cholesterol 43.9, Sodium 475, Carbohydrate 29.3, Fiber 6, Sugar 1.6, Protein 31.2
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