Chicken Dinner In A Dish And A Dash Recipes
DASH DIET MEXICAN BAKE
Mexican flavors will make this chicken casserole a family favorite.
Provided by Ben S.
Categories World Cuisine Recipes Latin American Mexican
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees. Spread rice in a shallow 3-quart casserole. Top with chicken. In a bowl, combine tomatoes, beans, corn, peppers, seasonings and garlic; pour over chicken. Top with cheese and optional jalapeno. Bake 45 minutes.
Nutrition Facts : Calories 324.7 calories, Carbohydrate 36.9 g, Cholesterol 56.5 mg, Fat 7.1 g, Fiber 7.9 g, Protein 28.4 g, SaturatedFat 3.1 g, Sodium 355.8 mg, Sugar 6 g
CHICKEN DINNER IN A DISH AND A DASH
This is my adaptation of a recipe I got from Family Circle magazine in 1981. I have used skinned chicken thighs for this and usually I use mushroom soup and the reduced fat kind works just fine if you are wanting to lower fat content. Serve with your favourite veggie on the side.
Provided by teapotter
Categories One Dish Meal
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix together dressing, onion flakes, parsley, marjoram, basil, lemon pepper seasoning, soup and water.
- Arrange rice in bottom of a casserole or 13 x 9 pan and stir in 1/2 the liquid.
- Place chicken pieces on top and pour remaining liquid over top. Cover with foil or lid.
- Bake at 350 F for 30 min; uncover; stir rice mixture. You may need to add a little additonal water if it seems too dry. Bake 30 to 40 minutes longer until bubbly and rice and chicken are done. Serves 4.
Nutrition Facts : Calories 382.4, Fat 6.5, SaturatedFat 1.7, Cholesterol 74.1, Sodium 570, Carbohydrate 45.3, Fiber 1.5, Sugar 1.6, Protein 33.1
DAUGHTER'S DINNER IN A DASH - STUDENT ONE-POT CHICKEN!
This is a recipe my daughter made up! She is a student at university in England - and she is always trying to make the most of her money & eat healthily as well - so she tells me!!! This recipe is for one person & she took the photo, it's a bit blurry, but we will post a better one later! I'm impressed enough to post this recipe and I am going to try it out myself - I'm very proud! NB: One reviewer has commented on spices - please do add spices if you like spicy food, however, my daughter has told me, that this is NOT supposed to be a spicy meal, but a healthy quick stir-fry chicken dish. The flavour coming from the onions, peppers, lemon juice and black pepper! Thanks!
Provided by French Tart
Categories One Dish Meal
Time 30m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Heat the up the olive oil in a wok, and add the onion (and garlic if using) and fry for about 5 minutes until just starting to go brown & soft.
- Add the orange or red pepper and continue to cook for a further 3-5 minutes.
- Add the chicken breast pieces and continue to cook for 10 minutes - stirring all the time.
- Add the lemon juice and cherry tomatoes - stir well and continue cooking for a further 5 minutes.
- Season well with black pepper and salt. Serve hot with rice or pasta.
Nutrition Facts : Calories 297.6, Fat 12.8, SaturatedFat 2, Cholesterol 75.5, Sodium 150.9, Carbohydrate 18.9, Fiber 4.9, Sugar 10.1, Protein 28.1
More about "chicken dinner in a dish and a dash recipes"
69 EASY CHICKEN DINNERS YOU'LL MAKE ON REPEAT - FOOD …
From foodnetwork.com
Author By
DASH DIET DINNER, DAY 7, WEEK 1: ROASTED CHICKEN
From bigoven.com
25+ DASH DIET RECIPES - EATINGWELL
From eatingwell.com
75 EASY CHICKEN DINNERS RECIPES - BEST CHICKEN DINNER …
From delish.com
30 BEST DASH DIET RECIPES (+ EASY DINNERS) - INSANELY …
From insanelygoodrecipes.com
15 EASY 20-MINUTE CHICKEN DINNERS - ALLRECIPES
From allrecipes.com
DASH DIET DINNER, DAY 1 WEEK 1: CHICKEN PICCATA AND …
From bigoven.com
ITALIAN-STYLE SHEET PAN CHICKEN & VEGETABLES - THE …
From themediterraneandish.com
30 ONE-POT CHICKEN MEALS YOU CAN MAKE FOR DINNER …
From bhg.com
Estimated Reading Time 7 mins
- Balsamic Chicken and Vegetables. Consider all the goodness packed into this humble skillet: juicy chicken breast, fresh asparagus, carrot, and tomato.
- Smoky Cheesy Chicken-Potato Casserole. Smoked cheddar cheese and smoked (or roasted!) chicken give this hearty casserole its fire-kissed flavor.
- Chicken and Wild Rice Casserole. A classic casserole that requires pretty much no prep time? Yes, please! Our top-rated (500+ reviews and counting!)
- Roasted Vegetable-Chicken Sausage Pizza. Enjoy our sheet pan Italian pizza pie. To make the pizza truly meal-worthy, we roasted lots of delicious veggies for topping.
- Chicken and Vegetable Sauté. It may seem like a simple name, but the flavor of this one-pan chicken dinner is far from simple. Quick-cooking chicken breasts and vibrant veggies shine with a hint of lemon zest.
32 EASY CHICKEN RECIPES FOR KIDS | CHICKEN DINNER IDEAS FOR A …
From foodnetwork.com
Author By
BEST CREAMY CHICKEN & CORN SKILLET RECIPE - HOW TO MAKE
From delish.com
15+ EASY & SAVORY LEMON RECIPES FOR DINNER - EATINGWELL
From eatingwell.com
20 BONELESS CHICKEN BREAST RECIPES - SOUTHERN LIVING
From southernliving.com
EASY PAELLA RECIPE - HOW TO MAKE PAELLA - THE PIONEER WOMAN
From thepioneerwoman.com
CREAMY MUSHROOM CHICKEN - DASH FOR DINNER
From dashfordinner.com
MOCHIKO CHICKEN RECIPE - NYT COOKING
From cooking.nytimes.com
20+ 30-MINUTE DASH DIET DINNER RECIPES - EATINGWELL
From eatingwell.com
15+ DASH DIET RECIPES FOR BEGINNERS - EATINGWELL
From eatingwell.com
30 DASH DIET DINNERS FOR THE MONTH OF SEPTEMBER
From tasteofhome.com
15+ CHICKEN DINNER RECIPES TO MAKE THIS WINTER - EATINGWELL
From eatingwell.com
CHICKEN DINNER IDEAS: 50 EASY CHICKEN RECIPES TO MAKE TONIGHT
From tasteofhome.com
CROCKPOT HULI HULI CHICKEN RECIPE | THE RECIPE CRITIC
From therecipecritic.com
21 BEST SHEET-PAN CHICKEN RECIPES - SHEET-PAN CHICKEN DINNERS
From delish.com
DASH DIET RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
DASH DIET RECIPES - MAYO CLINIC
21 EASY CURRY RECIPES - RICH CURRY DISHES TO TRY NOW - GOOD …
From goodhousekeeping.com
OUR 55 BEST DINNER RECIPES OF ALL TIME
From allrecipes.com
15+ DASH DIET DINNER RECIPES FOR WEIGHT LOSS - EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #main-dish #poultry #rice #oven #chicken #dietary #one-dish-meal #meat #chicken-breasts #chicken-thighs-legs #pasta-rice-and-grains #equipment #4-hours-or-less
You'll also love