Chicken Diane Weight Watchers Recipes

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CHICKEN DIANE (WEIGHT WATCHERS)



Chicken Diane (Weight Watchers) image

I found this recipe in one of my Mom's old WW recipe books. My family really enjoys it, and even my 2 year old loves it!!

Provided by Chesska

Categories     Very Low Carbs

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons butter
4 chicken breasts, chopped
2 medium onions, chopped
1 cup steak sauce
1/4 cup Worcestershire sauce
1/4 cup prepared mustard

Steps:

  • Melt the butter in a pan and cook chopped chicken.
  • Add the onions and cook until soft.
  • In a bowl combine steak sauce, Worcestershire sauce and mustard.
  • Pour sauce over chicken and onions and cook until heated through.
  • Serve over rice.

CHICKEN DIANE



Chicken Diane image

In this classic dish, a luscious sauce of lemon juice, Dijon mustard and green onions ideally complements tender chicken breasts that are browned to a golden perfection on the stovetop.-Elissa Armbruster, Medford, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

4 boneless skinless chicken breast halves (4 ounces each)
1/2 teaspoon salt
1/2 teaspoon pepper
2 teaspoons olive oil
2 teaspoons butter
1 tablespoon lemon juice
1 tablespoon minced fresh parsley
2 teaspoons Dijon mustard
1/4 cup reduced-sodium chicken broth
3 tablespoons chopped green onions

Steps:

  • Flatten chicken to 1/4-in. thickness; sprinkle both sides with salt and pepper. In a large nonstick skillet, brown chicken in oil and butter over medium heat for 3-5 minutes on each side or until a thermometer reaches 170°., In the same skillet, whisk the lemon juice, parsley and mustard until blended. Whisk in broth and green onions; heat through. Serve with chicken.

Nutrition Facts : Calories 169 calories, Fat 6g fat (2g saturated fat), Cholesterol 71mg cholesterol, Sodium 490mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

WEIGHT WATCHERS BUTTER CHICKEN



Weight Watchers Butter Chicken image

From Weight Watchers Magazine June 2012. 10 Pro Points values per serve. Serve with steamed broccoli and cauliflower. Go easy on the chilli. A little goes a long way.

Provided by Kiwi Kathy

Categories     Curries

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 15

1 onion, medium, finely chopped
1 garlic clove, finely chopped
4 cm fresh ginger, peeled and finely grated
500 g chicken thigh fillets, fat trimmed and cut into 3 cm pieces
2 teaspoons garam masala
1 teaspoon ground cumin
1 teaspoon ground coriander
1 cinnamon stick
chili powder, pinch
250 g cherry tomatoes
250 ml tomato puree (tomato passata)
80 ml thickened cream, light
1 cup water
120 g baby spinach leaves
4 cups basmati rice, cooked

Steps:

  • Lightly spray a 20cm base saucepan with oil and heat over a medium-high heat. Add onion, garlic and ginger and cook, stirring, for 3 minutes or until softened.
  • Add chicken pieces and cook, stirring, for 3 - 4 minutes or un til the chicken changes colour. Add garam masala, cumin, coriander, cinnamon stick and chilli powder and cook stirring for 1 minute or until fragrant.
  • Add tomatoes, passata, 1 cup of water and bring to boil. Reduce heat to medium and simmer for 20 minutes or until sauce thickens slightly. Reduce heat to low. Add cream and spinach and cook stirring for 1 minutes or until spinach wilts.
  • Remove and discard cinnamon stick. Serve butter chicken with the cooked basmati rice.

Nutrition Facts : Calories 966.1, Fat 18.5, SaturatedFat 7.1, Cholesterol 131.5, Sodium 178.1, Carbohydrate 157.1, Fiber 10.2, Sugar 8.4, Protein 42.9

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