Chicken Cutlets With Wax Beans Chickpeas And Spinach Recipes

CURRY CHICKEN BREASTS WITH CHICKPEAS AND SPINACH

Steps:

• Place flour on a plate. Season chicken with salt and pepper, then lightly dredge in flour until coated.
• In a large nonstick skillet, heat 1 tablespoon oil over medium. Add 2 chicken cutlets and cook until golden and cooked through, about 3 minutes per side. Transfer to plates. Repeat with 1 tablespoon oil and remaining cutlets, transferring cutlets to plates.
• Add remaining 2 tablespoons oil to the skillet, then curry powder and chickpeas. Season with salt and pepper and cook over medium heat, stirring frequently, until chickpeas are golden and starting to pop, about 3 minutes. Add butter, lime juice and spinach and stir just until spinach starts to wilt, about 30 seconds. Spoon chickpea mixture over chicken and top with cilantro, if using. Serve with lime wedges.

CHICKPEAS WITH BABY SPINACH

Steps:

• Heat the olive oil in a large, heavy saucepan over medium heat and add the onion. Cook, stirring, until tender, about five minutes. Add the garlic, cumin, tomato paste and 1/2 teaspoon salt. Cook, stirring for one to two minutes, until fragrant and the tomato paste has turned a darker color. Add the chickpeas, the stock or water, and the cayenne, and bring to a simmer. Cover, reduce the heat, and simmer 10 minutes.
• Stir in the spinach, a handful at a time, stirring until each addition of spinach wilts. Add salt to taste and simmer uncovered, stirring often, for five minutes. Add lots of freshly ground pepper, taste and adjust salt and cayenne, and serve.

TUSCAN CHICKEN AND BEANS

Steps:

• In a small bowl, combine the chicken, rosemary, salt and pepper. In a large skillet coated with cooking spray, cook chicken over medium heat until browned., Stir in broth and tomatoes, scraping any brown bits from bottom of pan. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until chicken juices run clear. Add beans; heat through.

CHICKPEA CHICKEN CUTLET VEGAN

Steps:

• In a mixing bowl, mash the chickpeas together with the oil until no chickpeas are left. Add the remaining ingredients and knead together for about 3 minutes.
• Preheat a large nonstick skillet over medium heat.
• Divide the cutlet dough into 4 equal pieces. To form cutlets, knead each piece in your hand for a few moments and then flatten and stretch each one into a roughly 6 by 4 inch rectangular cutlet shape.
• Add a moderately thin layer, approximately 2 Tbsp., olive oil to the bottom of the pan. Place the cutlets in the pan and cook on each side for 6 to 7 minutes. Add more oil, if needed, when you flip the cutlets.
• The cutlets are ready when lightly browned and firm to the touch.
• Oven baked chickpea cutlets:.
• Spray or oil a baking sheet with olive oil. Brush or spray cutlets with olive oil and place on tray. Bake for approximately 20 minutes. Flip cutlets and bake for 8 to 10 minutes or until they are firm and golden brown.

CHICKEN CUTLETS WITH SPICY WHITE BEANS & KALE

Steps:

• Pound chicken breast halves, one at a time, between 2 sheet of plastic wrap, until each piece of chicken is 1/8-inch thick.
• Stir together the 2 tablespoons flour, salt, and pepper in a shallow container.
• Heat a large saute' pan over high heat.
• Dredge chicken in flour mixture, shaking and removing any excess.
• Saute' chicken in 2 tablespoons oil in the hot pan until browned, about 2 minutes per side.
• transfer chicken to a warm plate, cover with foil to keep warm until ready to serve.
• In the same pan used to cook the chicken, saute' onion in the remaining 2 Tbsp oil over medium heat until translucent, 3-5 minutes.
• Stir in the 2 teaspoons flour and rosemary; cook 1 minute, stirring constantly.
• Deglaze the pan with broth, bringing liquid to a boil and cooking until mixture is slightly thickened.
• Stir in beans, kale and chili garlic sauce; cook until kale is wilted, 1-2 minutes.
• Remove pan from heat; stir in parsley.
• Season cannellini and kale with salt and pepper; serve with chicken cutlet.

CHICKEN CUTLETS WITH WAX BEANS, CHICKPEAS, AND SPINACH

Steps:

• In a medium bowl, stir together beans, chickpeas, avocado, 3 tablespoons lemon juice, and 2 tablespoons oil. Season with salt and pepper.
• In a large skillet, heat 1 teaspoon oil over high. Season chicken on both sides with salt and pepper. Cook until cooked through, 3 minutes, flipping halfway through.
• In a large bowl, toss spinach with 1 tablespoon lemon juice and 2 tablespoons oil; season with salt and pepper. Serve chicken alongside spinach and bean mixture.