Chicken Croquettes Thm S Gluten Free Low Carb Keto Recipes

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CHICKEN CROQUETTES, THM S, GLUTEN FREE, LOW CARB, KETO



Chicken Croquettes, THM S, Gluten Free, Low Carb, Keto image

Provided by Glenda Groff

Categories     Main Course

Number Of Ingredients 15

2 cups finely chopped cooked chicken
2 tablespoons finely chopped onions
2 tablespoons finely chopped celery
1/2 to 1 teaspoon Celery Salt
1/8 teaspoon black pepper
1 teaspoon parsley
White Sauce:
3/4 cup almond milk or chicken broth
2 tablespoons Oat Flour (gluten free)
2 teaspoons butter
Breading:
1/3-1/2 cup Oat Flour
1 egg
1 tablespoon water
1 1/3 cups blended pork rinds

Steps:

  • Mixing: In a bowl combine the chicken, onions, celery, and spices together. Set aside. In a blender cup blend together the almond milk, oat flour, and butter. Cook in the microwave for 3 minutes or until thickened. You can also cook it on the stovetop. Combine cooked white sauce with the meat mixture. Mix well. Refrigerate the croquette mix for 4-5 hours until thoroughly chilled or overnight. Breading: Remove croquettes mixture from the fridge, shape croquettes by using 1/4 cup of the mix. Roll into balls. Roll each croquette in oat flour. Set aside. Beat egg with water. Dip a croquette in the beaten egg and then immediately into the crushed pork rinds. Pace on a baking sheet. Repeat until all croquettes are coated with pork rinds. Baking: Preheat oven to 375 degrees F. Bake croquettes for 15- 20 minutes or until lightly browned. 12 croquettes.

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