SOUTHWESTERN CHICKEN & LIMA BEAN STEW
I love to have my daughter, son-in-law and grandchildren over for this supper. They make me so happy with their compliments or just by going to fill up their bowls again. It's a good-for-you hit. -Pam Corder, Monroe, Louisiana
Provided by Taste of Home
Categories Dinner
Time 6h20m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Place the first five ingredients in a 5-qt. slow cooker. In a large bowl, combine tomatoes, tomato paste, Worcestershire sauce, garlic and dry seasonings; pour over top., Cook, covered, on low until chicken is tender, 6-8 hours. Remove chicken from slow cooker. When cool enough to handle, remove meat from bones; discard bones. Shred meat with two forks; return to slow cooker and heat through. If desired, sprinkle with cilantro.
Nutrition Facts : Calories 312 calories, Fat 7g fat (2g saturated fat), Cholesterol 58mg cholesterol, Sodium 614mg sodium, Carbohydrate 39g carbohydrate (9g sugars, Fiber 8g fiber), Protein 24g protein. Diabetic Exchanges
CHICKEN, CORN, AND LIMA-BEAN STEW
This Chicken, Corn, and Lima-Bean Stew is rich and satisfying and jam-packed with colorful vegetables.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Thighs
Time 45m
Number Of Ingredients 11
Steps:
- Heat oil in a Dutch oven (or other 5-quart pot) over medium-high heat. Add onions, bell pepper, thyme, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, until onions begin to brown, 4 to 5 minutes.
- Stir in tomato paste; add chicken, tomatoes, Worcestershire sauce, and 1 1/2 cups water. Bring to a boil; reduce to a simmer. Cover, and cook until chicken is opaque throughout, about 15 minutes.
- Remove chicken from pot; stir in corn and lima beans, and simmer until heated through, about 5 minutes. Meanwhile, shred chicken meat with your fingers or a fork. Return chicken to pot, and stir to combine.
Nutrition Facts : Calories 470 g, Fat 14 g, Fiber 9 g, Protein 42 g
BRUNSWICK STEW WITH CHICKEN, POTATOES, CORN, AND LIMA BEANS RECIPE
Steps:
- Place chicken and 1 1/2 teaspoons of salt in a large Dutch oven; add water to cover the chicken.
- Bring to a boil; cover, reduce the heat to low and simmer for about 2 hours, or until chicken is done and falling from the bone.
- Drain, reserving the broth.
- When cool enough to handle, remove and discard skin from chicken. Remove the chicken from the bones; discard the bones and chop the meat. Put the chopped chicken in a bowl and refrigerate it until it is needed.
- Skim fat from reserved broth. Return broth to Dutch oven; bring to a boil.
- Reduce heat to medium-low and cook, uncovered, until broth has reduced to 2 cups.
- Add the diced potato and simmer 10 minutes. Add the tomato sauce, lima beans, and onion, and simmer an additional 20 minutes.
- Stir in reserved chicken, corn, and remaining ingredients, and simmer an additional 10 to 15 minutes or until vegetables are tender.
Nutrition Facts : Calories 594 kcal, Carbohydrate 33 g, Cholesterol 187 mg, Fiber 6 g, Protein 54 g, SaturatedFat 7 g, Sodium 883 mg, Sugar 8 g, Fat 27 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g
SOUTHWESTERN CHICKEN & LIMA BEAN STEW RECIPE - (4.3/5)
Provided by Jac_M
Number Of Ingredients 14
Steps:
- Place the first five ingredients in a 5-qt. slow cooker. In a large bowl, combine tomatoes, tomato paste, Worcestershire sauce, garlic and dry seasonings; pour over top. Cook, covered, on low 6-8 hours or until chicken is tender. Remove chicken from slow cooker. When cool enough to handle, remove meat from bones; discard bones. Shred meat with two forks; return to slow cooker and heat through. If desired, sprinkle with cilantro. Yield: 6 servings.
CHICKEN, CORN, AND POTATO STEW
It looks like there is a lot to do here but it all goes quickly, especially if you use a food processor to grate the russets! The russet potatoes should dissolve and thicken the stew nicely. Talk about comfort food this is it! I'm guessing at the servings as we now have only myself and my DH at home and we had lots left. Excellent with cornbread.
Provided by Annacia
Categories Stew
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Pat chicken dry and season with 3/4 teaspoon salt and 1/2 teaspoon pepper.
- Heat butter in a wide heavy 7- to 8-quart pot over moderately high heat until foam subsides, then brown chicken in 2 batches, skin side down first, turning occasionally, about 10 minutes.
- Transfer chicken as browned to a plate.
- Add onion to pot along with oregano and remaining teaspoon each salt and pepper and sauté, stirring, until light golden, about 5 minutes.
- Peel and coarsely grate russet potatoes and add to pot with chicken, broth, and water. Simmer, covered, stirring occasionally, until chicken is cooked through, about 25 minutes.
- Transfer chicken with tongs to a cutting board to cool. Drain cubed yellow potatoes and add to pot.
- Simmer, covered, stirring occasionally, until cubed potatoes are almost tender, about 10 minutes.
- Add corn and simmer, covered, until tender, 5 to 10 minutes more.
- While corn is cooking, remove skin and bones from chicken and coarsely shred meat.
- Add meat to pot and heat through.
Nutrition Facts : Calories 920.7, Fat 58.2, SaturatedFat 20.2, Cholesterol 201.2, Sodium 1354.2, Carbohydrate 54.3, Fiber 11.5, Sugar 5.3, Protein 48.2
CHICKEN BRUNSWICK STEW
A hearty, Southern stew filled with seasoned pulled chicken potatoes, corn, lima beans and a sweet, spicy savory sauce that's lip-smacking good.
Provided by Lisa Lotts
Categories Main Course
Time 50m
Number Of Ingredients 20
Steps:
- Heat the olive oil over medium heat in a dutch oven. Add the carrots, onions and celery and sprinkle with kosher salt. Sweat the vegetables for 4-5 minutes until they start to soften and the onions and celery begin to look slightly translucent.
- Stir in the garlic and cook for one minute.
- Add the cooked shredded chicken, canned tomatoes, BBQ Sauce, chicken broth, apple cider vinegar, Worcestershire Sauce and molasses. Stir to combine and turn the heat up to high. When the mixture starts to boil, cover with the lid, reduce the heat and simmer for 10 minutes.
- Add the diced potatoes and simmer for an additional 10 minutes. Stir in the lima beans and corn and simmer for 10 more minutes. Taste for seasonings and adjust as necessary.
- Serve with hot sauce on the side and sprinkle each bowl with parsley, chives or cheddar cheese as desired.
Nutrition Facts : Calories 453 kcal, Carbohydrate 63 g, Protein 31 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 70 mg, Sodium 1400 mg, Fiber 7 g, Sugar 24 g, ServingSize 1 serving
CHICKEN STEW WITH TOMATOES AND LIMA BEANS
This is easy to make, and really tasty... serve with cooked rice. I make this on my electric skillet, if you have one, then use it for this.
Provided by Kittencalrecipezazz
Categories Chicken
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a large heavy skillet over high heat.
- Season the chicken pieces with seasoning salt and pepper on both sides.
- Add the chicken to the skillet and saute until browned, turning to brown on both sides (this should take about 15 minutes) adding in more oil if needed.
- Transfer the chicken to a plate ot platter.
- Pour off some of the fat, but leave some in the pot.
- Add in onions, garlic, green bell pepper, thyme and red pepper flakes; saute until tender (about 5 minutes).
- Return the chicken to the skillet.
- Add in tomatoes, corn and lima beans; simmer about 30 minutes.
- Remove the chicken and transfer to a platter, and cover loosley with foil to keep warm.
- Add in the cubed potatoes and boil until the liquid is reduced slightly and the potatoes are tender (about 10-15 minutes).
- Season with salt and pepper.
- Spoon the sauce over the chicken on the platter.
- Sprinkle with grated Parmesan cheese if desired.
Nutrition Facts : Calories 396.3, Fat 11.9, SaturatedFat 1.6, Sodium 787.9, Carbohydrate 67.2, Fiber 11.7, Sugar 15.1, Protein 11.7
CHICKEN, CORN AND LIMA BEAN STEW
This is another recipe that was in a cookbooklet I received from chef pines506. This would be good served with slices of hot cornbread.
Provided by Dreamgoddess
Categories Stew
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a dutch oven and add onions, bell pepper, thyme, salt and pepper.
- Cook, stirring, for 4-5 minutes or until onions begin to brown.
- Add tomato paste, chicken, tomatoes, worcestershire sauce, and water.
- Bring to a boil and then reduce heat to a simmer.
- Cover and simmer the chicken for about 15 minutes.
- Remove the chicken from the dutch oven to a platter for shredding.
- Add the corn and lima beans to the dutch oven.
- Simmer while you shred the chicken with two forks.
- Add the chicken back to the dutch oven and stir to combine the ingredients.
- Simmer until the chicken is completely done.
CHICKEN, HAM BRUNSWICK STEW WITH LIMA BEANS, CORN, AND POTATOES
Steps:
- Cut up a pound of Chicken and put it in a large pan with three quarts of water, one large onion, one half pound of lean ham cut into small pieces and simmer gently for two hours. Add three pints of tomatoes, one pint oflima beans, four large Irish potatoes diced, one pint of grated corn, one tablespoon of salt, one fourth teaspoon pepper, a small pod of red pepper. Cover and simmer gently for one more hour stirring frequently to prevent scorching. Add three onces of butter and serve hot. Note: This makes a lot of stew. You will probably want to half or even quarter it, if want to try it before serving it to a group.
Nutrition Facts :
BRUNSWICK STEW (CHICKEN AND LIMA BEAN STEW)
Make and share this Brunswick Stew (Chicken and Lima Bean Stew) recipe from Food.com.
Provided by threeovens
Categories Stew
Time 50m
Yield 8 , 8 serving(s)
Number Of Ingredients 13
Steps:
- Combine flour, garlic and cayenne in a bowl. Add chicken pieces and toss to coat.
- Heat a large pot or Dutch oven over medium high heat. Cook bacon, then remove to plate lined with paper towels.
- Add chicken to pot and cook until browned on all sides, about 8 minutes total. Add onions, peppers and lima beans and cook about 2 minutes. Add tomatoes, vinegar, broth and Worcestershire sauce. Return bacon to pot.
- Bring to a boil, then reduce heat to medium and simmer 30 minutes. Stew liquid will thicken to the consistency of gravy.
Nutrition Facts : Calories 346.2, Fat 20.4, SaturatedFat 6, Cholesterol 99.2, Sodium 452.8, Carbohydrate 16.7, Fiber 3.2, Sugar 4.9, Protein 23.7
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- To prepare this amazing soup recipe, put a pressure cooker on medium flame and throw in the skinless chicken thighs along with frozen corns and lima beans, chopped capsicum, and onion.
- Take a big bowl and mix together diced tomatoes (fire-roasted and undrained), minced garlic, tomato puree, Worcestershire sauce, oregano, ground cumin, salt, and pepper. Pour this mixture on top of the ingredients in the cooker.
- Now, cover the cooker with a lid and let the chicken cook on low flame for 7-8 hours. Slow cooking will make the chicken tender and soft.
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