CHICKEN WONTON STIR FRY RECIPE
This 30-minute chicken wonton stir fry uses store-bought wontons and a quick homemade stir fry sauce. It's packed with veggies and flavor! 213 calories and 5 Weight Watchers Freestyle SP
Provided by Dara Michalski | Cookin' Canuck
Categories Entrees
Time 30m
Number Of Ingredients 8
Steps:
- Bring a large saucepan of water to a boil. Add the broccoli and cook until bright green and tender-crisp, 45 seconds to 1 minute. Drain and immediately rise with cold water to stop the broccoli from cooking further.
- Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add the wontons and cook until the bottom of the wontons are golden brown, about 5 minutes.
- Pour ¼ cup water into the skillet, cover and steam the wontons for 2 minutes. Transfer the wontons to a large bowl. Wipe out the skillet with paper towel.
- Return the skillet to the heat and add 1 teaspoons oil. Add the mushrooms and cook until tender, about 3 minutes. Transfer the mushrooms to the wonton bowl.
- Heat the remaining 1 teaspoon oil to the skillet, then add the red bell pepper. Cook for 1 minute, then stir in the garlic and ginger. Cook for 30 seconds.
- Pour in the stir fry sauce and cook for 1 minute, stirring constantly. Add the broccoli, wontons and mushrooms (and any accumulated liquid). Toss to warm the wontons.
- Serve immediately.
Nutrition Facts : ServingSize 1.25 Cup, Calories 213.4 kcal, Carbohydrate 32 g, Protein 10.4 g, Fat 6.7 g, SaturatedFat 0.5 g, Sodium 848.2 mg, Fiber 5.4 g, Sugar 7 g
CRISPY CHICKEN WONTONS
Served with a choice of sauces, these crunchy appetizers are a big hit at parties. They're so popular that my family has even requested them as a main dish for dinner. -Connie Blesse, Auberry, California
Provided by Taste of Home
Categories Appetizers
Time 35m
Yield about 4 dozen.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the chicken, carrots and water chestnuts. In a small bowl, combine the cornstarch, water, soy sauce and ginger until smooth. Add to chicken mixture; toss to coat. , Position a wonton wrapper with one point toward you. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place 1 teaspoon of filling in the center of wrapper. Fold bottom corner over filling; fold sides toward center over filling. Roll toward the remaining point. Moisten top corner with water; press to seal. Repeat with remaining wrappers and filling., Place on greased baking sheets. Combine butter and oil; brush over wontons. Bake at 375° for 10-12 minutes or until golden brown. Serve with plum or sweet-sour sauce.
Nutrition Facts : Calories 157 calories, Fat 5g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 258mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 1g fiber), Protein 11g protein.
CHICKEN WONTONS
These boiled chicken wontons are delicately flavored and would go great in a chicken-based soup.
Provided by Jaline
Categories Appetizers and Snacks Meat and Poultry Chicken
Time 1h
Yield 4
Number Of Ingredients 9
Steps:
- Mix chicken, egg, green onion, soy sauce, sesame oil, vegetable oil, and salt in a large bowl until evenly combined.
- Scoop about 1 teaspoon chicken mixture and place into the center of a wonton wrapper. Moisten 2 adjacent edges of the wrapper with water and fold into a triangle. Connect the two lower points of the wrapper and moisten to seal and make a hat shape. Repeat with remaining chicken and wonton wrappers.
- Bring a large pot of water to boil. Stir wontons into boiling water. Add 1/2 cup cold water and allow water to return to a boil. Repeat boiling with another 1/2 cup cold water. Wontons are ready when chicken is no longer pink in the center, about 5 minutes. Drain.
Nutrition Facts : Calories 434.3 calories, Carbohydrate 58.7 g, Cholesterol 85.9 mg, Fat 10.8 g, Fiber 1.9 g, Protein 23.3 g, SaturatedFat 2.1 g, Sodium 1098.7 mg, Sugar 0.3 g
CORIANDER CHICKEN WITH RICE & SPICED VEGETABLES
This simple, fragrant coriander chicken curry with all the trimmings is a great dish for feeding the family. Pair with spiced broccoli and green beans
Provided by Kirstie Allsopp
Categories Dinner, Main course
Time 1h
Number Of Ingredients 21
Steps:
- Use a stick blender or mini food processor to whizz up all the chutney ingredients, then chill.
- Heat the oil in a large, lidded frying pan over a medium-high heat. Add the onions and fry for 9-10 mins, then add the ginger, garlic and chilli. Cook for a few mins more, then add the chicken. Brown well, then add half the coriander chutney and reduce the heat. Cover and cook for 15-20 mins or until the chicken is cooked through.
- Rinse the rice in a sieve, then tip into a large, lidded saucepan. Stir in all the ingredients for the rice. Pour over enough boiling water to cover the rice by 1cm, cover, bring to the boil and cook for 5 mins. Turn off the heat and leave to steam-cook with the lid on for 20 mins. Fluff up with a fork, then season.
- Put the broccoli and green beans in a pan and add 100ml boiling water. Cover and cook over a medium-high heat for 4-5 mins. Drain and return to the pan with the oil, ginger, chilli flakes and some seasoning. Cook for another 2 mins, then serve with the chicken, remaining chutney and the rice.
Nutrition Facts : Calories 657 calories, Fat 22 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 7 grams sugar, Fiber 6 grams fiber, Protein 32 grams protein, Sodium 0.1 milligram of sodium
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