FISH FLORENTINE
This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant!
Provided by Gina
Categories Dinner
Time 20m
Number Of Ingredients 11
Steps:
- In a large skillet over medium heat add 1/2 tablespoon of olive oil and 1/2 tablespoon of butter, red bell pepper and garlic and cook for about 4 minutes.
- Add spinach season with a pinch of salt and pepper mix until the spinach wilts down.
- Add cream cheese, half & half and parmesan cheese mix well until cream cheese is melted and resembles creamed spinach.
- Heat a separate skillet on medium high heat, add remaining oil and butter.
- Season fish on both sides with salt and pepper and place on the hot pan.
- Cook 6 minutes on first side and flip fish over and cook other side an additional 5 minutes, until cooked through and browned.
- Divide the spinach mixture on the bottom of each plate and top with piece of fish.
Nutrition Facts : ServingSize 1 fish filet with scant 1/2 cup spinach, Calories 351 kcal, Carbohydrate 6 g, Protein 43 g, Fat 16.5 g, SaturatedFat 6.5 g, Cholesterol 78 mg, Sodium 300 mg, Fiber 2 g, Sugar 2 g
CHICKEN-FRIED FISH
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Place the green beans in a microwave-safe dish. Add 1/4 cup water and 1/2 teaspoon salt, cover loosely with plastic wrap and microwave until tender, about 5 minutes. Meanwhile, sprinkle the fish all over with 1/2 teaspoon salt, and pepper to taste. Combine the flour and paprika in a shallow dish. Beat the eggs in another dish. Dip each fish fillet in the eggs, then dredge in the flour mixture, turning to coat. Reserve the flour mixture. Heat 3 tablespoons vegetable oil in a skillet over medium-high heat. Working in batches, fry the fish until cooked through, 3 to 4 minutes per side. Transfer to a plate and tent with foil. Wipe out the skillet. Heat the remaining 1 tablespoon vegetable oil in the skillet over medium-high heat. Whisk in 3 tablespoons of the reserved flour mixture, then add the chicken broth and 1/4 cup water; bring to a boil, whisking. Add the milk, cream cheese and parsley; cook, whisking, until slightly thickened, about 2 minutes. Season with salt and pepper. Divide the fish among plates. Top with the sauce and sprinkle with paprika. Serve with the green beans.
- Photograph by Christopher Testani
Nutrition Facts : Calories 401, Fat 16 grams, SaturatedFat 4 grams, Cholesterol 207 milligrams, Sodium 659 milligrams, Carbohydrate 24 grams, Fiber 3 grams, Protein 43 grams
EASY CHEESE BAKED FISH
I quite often bake my fish this way. Easy & simple, nothing fancy, but we like the result. I actually do not even measure the ingredients anymore and just throw it together, but these are the original measurements. Sometimes I add a little lemon juice or lemon pepper seasoning and top it all off with a sprinkling of parsley for a little colour.
Provided by Rhonda J
Categories Very Low Carbs
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Place fish in a greased pan with dabs of butter on top.
- Season with salt& pepper to taste.
- (this is where I sprinkle on lemon juice or lemon pepper if using) Cover with sliced onion.
- Pour on milk.
- Bake at 400 degrees for 12-15 minutes.
- Remove from oven and sprinkle with grated cheddar cheese and a little parsley if desired.
- Return to oven until cheese melts.
EASY REALLY QUICK PARMESAN-GARLIC CHICKEN (OR FISH)
Make and share this Easy Really Quick Parmesan-Garlic Chicken (Or Fish) recipe from Food.com.
Provided by Grannydragon
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 400°F degrees. Mix together all ingredients except chicken or fish, in a flat dish.
- Moisten chicken (or fish) with water; coat with mixture. Place in a shallow baking dish.
- Bake 20 minutes or until chicken is baked through. (Less time for fish).
- At this time you may put the chicken (or fish) under the broiler to turn the crust to gold. Watch carefully so the chicken (or fish) does not burn, while under the broiler.
MASCARPONE CHEESE SAUCE (FOR CHICKEN BREASTS OR FISH)
Mascarpone is pronounced: marscaponee, and can be found in the specialty cheese case of your supermarket deli section.
Provided by Alan Leonetti
Categories Sauces
Time 8m
Yield 1 cup
Number Of Ingredients 5
Steps:
- Melt butter in a skillet. Add cornstarch, stirring constantly with a whisk until blended.
- Add the mascarpone cheese. Stir slowly while you add the dry white wine.
- When the cheese and wine is blended thoroughly, add the dried basil.
- Mix well and spoon sauce over the already cooked chicken breasts or fish fillets.
Nutrition Facts : Calories 465.1, Fat 23.1, SaturatedFat 14.6, Cholesterol 61.1, Sodium 177.5, Carbohydrate 22, Fiber 1, Sugar 2.3, Protein 0.8
CHEESY BAKED FISH
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Place butter in a 9x13-inch casserole dish.
- Place casserole dish in the preheating oven until butter is melted, about 5 minutes.
- Spread onion slices in the bottom of the casserole dish. Place cod skin-side down over onion. Sprinkle seasoned salt evenly on top.
- Mix mayonnaise, Parmesan cheese, provolone cheese, mozzarella cheese, and fresh parsley together in a bowl. Spread over cod.
- Bake in the preheated oven until cod flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 435.2 calories, Carbohydrate 7.3 g, Cholesterol 94.6 mg, Fat 34.4 g, Fiber 1.1 g, Protein 25.5 g, SaturatedFat 10.5 g, Sodium 1090.5 mg, Sugar 2.8 g
CHEESY FISH
A quick midweek supper dish that can be made ahead of time. Good served with either hot or cold side dishes
Provided by Bokenpop aka Mad
Categories South African
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Place fish in greased oven proof dish.
- Combine remaining ingredients and spread over fish.
- Bake at 190°C for 20 minutes.
More about "chicken cheese fish recipes"
CRISPY FISH PARMESAN (JUST LIKE CHICKEN PARMESAN)
From thefoodcharlatan.com
5/5 (2)
Total Time 35 mins
Category Main Course
Calories 439 per serving
- Preheat oven to 425 degrees F.Line up all 10 fish fillets on a baking sheet that has been sprayed with nonstick spray (line it with foil or parchment paper first for super easy cleanup.)Bake the fish filets for 12 minutes.Meanwhile, bring a pot of water to boil and add a half tablespoon of salt or so. (It should taste like seawater).
- When it boils, add the linguine. Cook according to package instructions, usually about 8-9 minutes, until al dente.
- Sprinkle each fillet with about a teaspoon of shredded parmesan.Return to the oven for 6 minutes.Take it out of the oven.
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