Chicken Cheddar Rice With Asparagus Recipes

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ONE POT CREAMY CHICKEN AND ASPARAGUS CASSEROLE



One Pot Creamy Chicken and Asparagus Casserole image

Provided by Danae

Categories     Skillet + One Pot Meals

Time 30m

Number Of Ingredients 15

1 pound boneless skinless chicken breasts, cut into bite sized pieces
Kosher salt and fresh ground black pepper to taste
1/8 teaspoon cayenne pepper
2 teaspoons olive oil
1/2 of a yellow onion, diced
1 clove of garlic, grated or minced
2 cups sliced cremini mushrooms
1 1/2 cups chopped asparagus, cut approximately 1 inch in length
2 tablespoons flour
3/4 cup low sodium chicken broth
3/4 cup unsweetened almond milk or milk of choice
1 ounce low fat cream cheese, softened
1/2 cup plain non-fat Greek yogurt
1/2 cup shredded gruyere cheese
1/3 cup shredded sharp cheddar cheese

Steps:

  • Preheat oven to broil. Season the cut chicken with salt, pepper and cayenne pepper.
  • Heat a large skillet over medium-high heat. Spray the skillet generously with with cooking spray or add enough oil to coat the bottom. Add the chicken to the skillet and sauté until nearly cooked, about 4 minutes. Remove the chicken onto a plate and set aside.
  • Coat the skillet with more cooking spray or oil and add in the onion and garlic and sauté for 1 minute. Add in the mushrooms and asparagus and season with salt and pepper.
  • Sauté the vegetables for another 2-3 minutes or until they start to soften. Sprinkle the flour over the top of the vegetables and stir together until the flour taste is cooked off, about 1 minute.
  • Add the chicken back in with the vegetables. Pour in the chicken broth and milk and stir together until smooth. Cook the mixture for 2-3 minutes or until the sauce has thickened. Add in the cream cheese and stir together until smooth.
  • Remove the skillet from the heat and stir in most of the gruyere and cheddar cheese until melted, reserve a little cheese for the top of the casserole. Stir in the Greek yogurt until smooth then top the casserole with the remaining cheese.
  • Place in the oven and broil until the cheese is melted and starts to turn golden brown. Serve the casserole as is or on top of rice or quinoa.

Nutrition Facts : Calories 454 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 134 milligrams cholesterol, Fat 19 grams fat, Fiber 4 grams fiber, Protein 55 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 287 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

ASPARAGUS AND CHEDDAR STUFFED CHICKEN BREASTS



Asparagus and Cheddar Stuffed Chicken Breasts image

Make and share this Asparagus and Cheddar Stuffed Chicken Breasts recipe from Food.com.

Provided by Debbwl

Categories     Poultry

Time 1h

Yield 4 serving(s)

Number Of Ingredients 4

4 chicken breasts, flatten with meat mallet
12 asparagus spears
1 cup cheddar cheese, shredded
lemon pepper seasoning

Steps:

  • Preheat oven to 350*F.
  • Place 3 asparagus spears in the center of each flattened chicken breast and top each with 1/4 cup cheddar cheese.
  • Bring in sides of chicken and tie in 1 or 2 places with kitchen string.
  • Season to taste with lemon pepper seasoning and place in a baking dish. Add 1/4 inch of water to dish; cover and cook for 20 minutes.
  • Remove cover and cook for 20 minutes more or until chicken is cooked through.

Nutrition Facts : Calories 373.1, Fat 22.9, SaturatedFat 9.8, Cholesterol 122.5, Sodium 273.1, Carbohydrate 2.2, Fiber 0.9, Sugar 0.7, Protein 38.4

CREAMY CHICKEN ASPARAGUS CASSEROLE



Creamy Chicken Asparagus Casserole image

Make and share this Creamy Chicken Asparagus Casserole recipe from Food.com.

Provided by Cathy Pete

Categories     One Dish Meal

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 (6 ounce) box wild rice, prepared according to directions
1 (10 3/4 ounce) can cream of celery soup
1 (10 3/4 ounce) can cream of mushroom soup
1 cup Miracle Whip
2 eggs, beaten
1/2 cup milk
1 tablespoon fresh lemon juice
2 -3 cups diced cooked chicken
1 lb fresh asparagus, cut into 2 inch pieces
1 cup parmesan cheese or 1 cup cheddar cheese
2 cups crushed croutons or 2 cups breadcrumbs
2 tablespoons melted butter

Steps:

  • Grease a 9x13 baking dish.
  • Spread wild rice on the bottom of the dish.
  • In a large bowl, whisk together soup, mayo, egg, lemon juice and milk.
  • Top the rice with the chicken and asparagus and 1 cup of cheese.
  • Combine the soups, miracle whip, eggs, lemon juice, whisk together.
  • Spread soup mixture on top.
  • Then top with remaining cheese and then crushed croutons.
  • Finally, spoon melted butter over croutons.
  • Bake at 350 degrees for 45 minutes to an hour.

Nutrition Facts : Calories 591.3, Fat 23.5, SaturatedFat 8.6, Cholesterol 186.2, Sodium 1322.4, Carbohydrate 62, Fiber 6.5, Sugar 5.7, Protein 35

CHICKEN RICE ASPARAGUS CASSEROLE



Chicken Rice Asparagus Casserole image

Many flavors mixed together to compliment the moist and tender chicken breasts. This can be easily adapted and ingredients can be added or removed.

Provided by FitNLeanStud

Categories     One Dish Meal

Time 1h40m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 (6 ounce) packages broccoli and cheese flavored rice mix
2 (10 3/4 ounce) cans chicken broth
1 (10 3/4 ounce) can cream of mushroom soup
1 (12 ounce) jar mushrooms, drained
1 (6 ounce) can black olives, diced into thirds
1/2 white onion, chopped
1 bunch asparagus, about 25 stalks
1/3 cup heavy cream (half and half is an option)
1 cup white wine
2 -3 boneless skinless chicken breasts, cut into halves

Steps:

  • Preheat oven to 350 degrees.
  • In a large casserole dish, mix together the 2 packages of rice, chicken broth, cream of mushroom, mushrooms, olives, onion, cream, and white wine. Stir until all is mixed well.
  • Place chicken breasts into the casserole dish and mix ingredients over the chicken.
  • Place asparagus stalks across the casserole dish, making sure the stalks are coated in the mixture and remain on top.
  • Cover dish and bake for an hour and a half at 350 degrees.
  • Serve chicken with rice and asparagus as sides.

Nutrition Facts : Calories 429.5, Fat 20.7, SaturatedFat 7.2, Cholesterol 61.4, Sodium 1854, Carbohydrate 27.2, Fiber 4.8, Sugar 5.7, Protein 26.5

CHICKEN RICE DISH



Chicken Rice Dish image

Fresh early-spring asparagus and a hint of lemon dress up this tasty chicken main dish shared by ReBecca Vandiver of Bethany, Oklahoma. TIP: To round out the meal, ReBecca serves with a fresh salad and toasted garlic bread.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

2 cups water
2 cups cut fresh asparagus (1-inch diagonal pieces)
1 package (6 ounces) long grain and wild rice mix
1/4 cup reduced-fat butter, divided
3/4 pound boneless skinless chicken breasts, cut into 1-inch strips
1/4 teaspoon salt
1 medium carrot, shredded
2 tablespoons lemon juice
1 teaspoon minced garlic
1/2 teaspoon grated lemon zest optional

Steps:

  • In a large saucepan, combine the water, asparagus, rice mix with contents of seasoning packet and 2 tablespoons butter. Bring to a boil; reduce heat. Cover and simmer for 10-15 minutes or until water is absorbed. , Meanwhile, in a large skillet, saute chicken and salt in remaining butter until chicken is no longer pink. Add the carrot, lemon juice, garlic and lemon zest if desired; cook and stir for 1-2 minutes or until carrot is crisp-tender. Stir into rice mixture.

Nutrition Facts : Calories 247 calories, Fat 7g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 668mg sodium, Carbohydrate 29g carbohydrate (3g sugars, Fiber 2g fiber), Protein 20g protein. Diabetic Exchanges

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