Chicken Cabbage Stir Fry Recipe 375
CHICKEN CABBAGE STIR FRY
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Provided by nature54
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut chicken breasts into strips.
- Heat oil in a frying pan.
- Add chicken strips and stir fry over medium-high heat, turning constantly until done.
- Add cabbage and sauté 2 minutes until cabbage is crisp-tender.
- Mix cornstarch and seasonings; add water and soy sauce, and mix until smooth.
- Stir sauce into chicken/cabbage mixture.
- Cook until sauce has thickened and chicken is coated, about 1 minute.
- Refrigerate leftovers within 2 hours.
CHICKEN CABBAGE STIR-FRY
This is an official "Five A Day" recipe and provides 4 people with one serving of vegetables each. I used a coleslaw mix instead of cabbage which made it pretty easy too. I also added a little more sauce, using some chicken broth.
Provided by HisPixie
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cut chicken halves into strips.
- Heat oil in skillet; add chicken strips and stir fry over moderately high heat, turning pieces constantly until lightly browned (2 to 3 minutes).
- Add cabbage and stir fry about 2 minutes or until cabbage is tender-crisp.
- Mix cornstarch and seasonings, add to the 1/2 cup water and soy sauce, mixing until smooth. Stir into chicken mixture. (I added some chicken broth to make more sauce.).
- Cook until thickened and pieces are coated, about 1 minute.
Nutrition Facts : Calories 131.6, Fat 2.3, SaturatedFat 0.5, Cholesterol 51.3, Sodium 319.2, Carbohydrate 5.3, Fiber 1.3, Sugar 2, Protein 21.7
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